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Atkins Diet Yes or No By: Loring Windblad: Copyright 2004 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on othe... is definitely something you need to avoid.And not just the Atkins Diet. Any and all diets which highly restrict or elim... How to Substitute Fat in Your Everyday Diet. By: Gary Matthews: Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It’s stored in the fa... – A little meat, heaps of mashed/jacked potato and veggies, pasta/rice.Indian – Lots of boiled rice, tikka, plain naan,... Atkins Diet in UK By: Dana Scripca: The most recent shocking news related to Atkins diet UK is while dieting Atkins, people don't feel the drive to eat mo... Atkins dietThough The United Kingdom doesn't have to tackle serious issues regarding overweight and obesity, there are ... Can low carb dieters eat all they want, and still lose weight? By: Tanya Zilberter, PhD: "The Atkins Nutritional Approach counts grams of carbohydrates instead of calories... If you are losing weight, there... diets, such as the Atkins Diet, is a restriction of carbohydrate-containing foods in favor of fat and protein containin... Atkins Diet Plan - What's The Catch By: Martin Smith: The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee w... only 5-10 pounds left to lose in order to reach your goal weight. Yes! Now you get to add 10 grams a day for one week, ... How Safe Is the Atkins Diet? Michael LewisYou may reprint or publish this article free of charge as long as the bylines are included. Original URL (The Web version of the article) ------------ target=_blank>How Safe Is the Atkins Diet? Title ----- How Safe Is the Atkins Diet? The Atkins Diet Seems To Never Go Away ---------------------------------------- Fad diets come and go, but The Atkins Diet, a high-protein, low-carbohydrate weight-loss plan, seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have been linked to increased frequency of colon cancer, formation of kidney stones, kidney disease, and even osteoporosis," says Neal Barnard, MD, president of the Physicians Commission for Responsible Medicine, a nonprofit research group based in Washington. "The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." A Pretty Evil Weight Loss Diet ---------------------------------------- Putting it more bluntly is Kiku Collins-Trentylon, a sports trainer in New York City, who says it's "a pretty evil diet. We all want to sit on our couches, eat nonstop, and have perfect, sculpted bodies. Unfortunately, it doesn't work that way." Meat is the culprit in low-carb diet danger, says Barnard. "The reason for the health worries is in large part due to red meat," he says. "People who eat meat every day have three times greater risk of developing colon cancer. And then there is the problem of the kidneys. They aren't designed to work on an oil slick of fat." Big, Fat, High Protein Controversy ----------------------------------------- In the summer of 2002, however, both Time magazine and The Sunday New York Times Magazine have published much-talked-about stories that say Atkins may not be as bad for heart health as previously believed. These stories were sparked in part by a recent study from researchers at Duke University showing most people who ate a high-protein, low-carb diet for six months lost 20 pounds. That much was expected. What wasn't expected was that the researchers didn't see strong evidence of the diet causing any health problems. In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved. Low Carb Diet Can Produce Significant Weight Loss ----------------------------------------- The Duke study shows part of why the diet is so popular, it can produce significant weight loss. It also produces it without a lot of annoying calorie counting and the irritability associated with diets. Known for Easy Weight Loss ----------------------------------------- "You're not as hungry as with other diets, and that is a really good thing," says Jenny Anderson, an Internet consultant from Mamaroneck, N.Y., who is on the diet. "That makes it easier to stay on it. So does seeing results fairly quickly. One bad thing is that it forbids caffeine, and I had a lot of bad headaches from coffee withdrawal." Another drawback to the low-carb diet is its severely limited menu options. "At first, eggs and bacon in butter for breakfast every day is fun, but day after day of only meat and fat at every meal can get tiresome," says Anderson. So therein lies the controversy. On one hand you have lots of stories of significant weight loss on a relatively user-friendly diet. On the other, you have dietitians and nutritionists who maintain that the weight loss produced is short-term and can threaten a person's overall health, despite the fact that the weight loss itself may have the beneficial effect of lowering cholesterol. Who is right? Maybe both sides. It provides weight loss at a very high cost to overall health, or at least that has been the prevailing medical opinion. Low Carbohydrate Diet May Not Be As Bad As We Thought ----------------------------------------- "There have been reports in the medical literature that say that this low-carb diet may not be as bad as we thought," says Susan Barr, registered dietitian in New York City. "That makes people interested again in this diet, but until there is more research on what stresses the diet places on the body, there is no way to know what it might be doing besides providing short-term weight loss. About the Author Michael Lewis has been collecting articles and information on Weight Loss and HGH (Human Growth Hormone and related health benefits. He has created and edits numerous web sites about this subject. Michael is a staff writer for AgeForce.com. Check below for additional Atkins Diet And cholesterol Links and Information Ketosis Plan - 30 Days To Weight Loss An incredible breakthrough in the Atkins diet allows dieters to lose much more much faster! Lower Cholesterol - Diet Cholesterol Atkins ... atkins diet and cholesterol online atkins diet and cholesterol. atkins diet and cholesterol ONLINE ... Find cholesterol diet using our Local directory Find your nearest cholesterol diet by using the LifestyleLocal directory. With thousands of listings and companies from across the UK you can find almost anything. ... http:// Atkins Diet And Cholesterol This website provides detailed information on atkins diet and cholesterol. ... 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