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Nutrition, Evolution, and Having a Healthy Diet By: Judith Schwader: Nutrition has everything to do with health. This isn’t news, exactly, but looking around at the crazy information on ... can eat grain, but not dairy. Dairy is a category reserved as a ‘normal’ food only for the yet more recent human blood... Low-Carb Diets: Are You Losing More than Weight? By: Monique N. Gilbert, B.Sc.: Low-Carb Diets: Are You Losing More than Weight?by Monique N. Gilbert, B.Sc. Atkins Diet -- The Final Verdict By: Michael A. Smith, MD: Supporters of the Atkins Diet claim that a low carbohydrate diet is a safe and effective method for losing weight. Thi... pathway that leads to the development of ketosis. So far it sounds pretty good. By limiting Carbs in your diet, you can... The Pros and Cons of Fad Dieting By: Gary Matthews: It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fanta... a weight loss programtake into account your age, fitness levels, activity levels and medical history.A real weight loss... The Dash Diet By: Michael A. Smith, MD: Hypertension is another name for high blood pressure. Blood pressure is the force exerted on artery walls when the he... Healthy Living! Michael A. Smith, MD Chief Medical Consultant Diet Basics About the Author Dr. Smith is the Chief Med... Blood Tytpe & Diet Sam StevensEating right to suit your blood type" is a subject that is come up a lot in the chat rooms lately, so as promised, here is more information about the topic. First of all there are two bibles on this subject written by Dr. Peter J. D'Adamo. The first is "Eat Right 4 Your Type" and the second, "Cook Right 4 Your Type". If you are really interested in pursuing this lifestyle, I STRONGLY recommend you buy both of these books and read them from cover to cover to see if these diets are for you. For those of you who have cancer, low blood sugar, are on medication or are diabetic, check this plan out with your doctor before embarking on any new diet. Below I have summarised the basic principles behind the Eat Right 4 Your Type, which is intended to spiritually and physically heal people by feeding the body's blood the "right" foods. D'Adamo's theory is that certain blood types represent an older strain of mankind. Your blood type, which you can find out from your doctor, can represent a certain stage of evolution and also indicate how much ancestral history you are carrying in your DNA People with Type O blood were thought to be the earliest humans on earth and were mainly carnivorous cavemen. Type O dates back to the ascendance of the Cro-Magnons and is still the most common blood type in the world. People with Type O blood are thought to have extremely high acid content in the stomach, which enables them to digest protein-heavy foods. Red meat is the most recommended source of protein for Type O's followed by chicken and fish. Eggs and dairy are considered to be a poor source of protein for the Type O. Olive oil is the cooking medium of choice but they gain a lot of weight if they eat nuts. They do not digest beans and vegetables well and are allergic or intolerant to wheat or other grains. Vegetables from the cabbage family cause digestive distress for Type O's, as do melons, cantaloupes and citrus. Corn causes them to become overweight or diabetic. Good fruits for the Type O are plums, and figs and optimum vegetables are the leafy green ones such as kale and spinach. Type A blood type did not evolve until about 25,000 B.C. These humans were cultivators who mainly thrived on a diet of plants, grains and fish. They were different than the Type O hunters who needed red meat to keep their bodies in optimal working order. The Type A blood human being could convert plant material into protein much easier. Type As can't digest meat very well, so soy and fish should be the main sources of protein. Most of them can't tolerate dairy products at all, only small amounts of yogurt. Type A's should avoid corn or safflower oils as it raises their cholesterol. Type A's are big seedeaters and thrive on almonds, walnuts and peanuts. They also tolerate beans and grains well. All vegetables are a crucial part of the Type A diet with the exception of potatoes and peppers which aggravate their digestive system. They can also tolerate any kind of fruit, except persimmons and pomegranates. Humans with Type B blood did not begin appearing until about 10,0000 B.C. This is one of the best blood types to have, as they are basically the hybrid blood type created by the mixing of both Type A and Type O blood types. This blood type, which is known as the nomads thrives and survives eating just about anything. Type B's take well to any kind of protein; except for chicken and that can lower their immune systems. They should also avoid shellfish. Type B is the only blood type that can fully enjoy all dairy products, as the lactose in the milk is the primary sugar that supports their blood nutritionally. They should avoid corn oil and avoid eating nuts and seeds, which can interfere with their blood sugar levels. They should avoid all beans except for kidney or navy beans. Type B's should avoid wheat and rye, which causes them to gain weight and stick to rice and oats. They should also limit soy. They can eat any vegetable except for the tomato and any fruit except for pineapple Approximately ten centuries ago, a new, rare blood type emerged called AB. This is the evolution of Type A and Type B bloods through evolution and people with this blood type are thought to have strong immune systems but weak digestive systems. The primary sources of protein for AB should be seafood and tofu, except they are to avoid the lighter coloured fishes such as halibut and cod and shellfish. Dairy products are not agreeable to this blood type at all can make them very sick with illnesses such a asthma. They are to avoid nuts, which causes gallstones for them. They are usually allergic to wheat and corn. Lentils are an important cancer fighting food for AB's. They tolerate every vegetable except for the tomato and avoid all tropical fruits and stick to grapes, plums and berries to alkalinise their acidic blood. For those of you who are interested in pursuing this further please remember to read D'Adamo's books first and check this plan out with your doctor before embarking on any new diet. About the Author Sam Steven's metaphysical articles have been published in many high-standing newspapers and she has published several books. You can meet Sam Stevens at http://www.psychicrealm.com where she works as a professional psychic. You can also read more of her articles at http://www.newagenotebook.com where she is the staff writer. Currently she is studying technology's impact on the metaphysics. Check below for additional Blood Type O diet Links and Information Blood Type O Diet Blood Type O Diet - Discover the secrets of healthy living through diet and exercise. Blood Type "O" Diet (PDF) Blood Type "O" Diet. The following diet is a recommendation for maintenance of health and prevention of disease. YOU MAY BENEFIT FROM THIS DIET IF YOU HAVE SEVERAL OF THE FOLLOWING TENDENCIES. Typical Health Concerns. Low energy/fatigue. 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FOLLOWING THE PRINCIPLES OF DR D'ADAMO'S Re: O Negative at Blood Type O Diet Forum Re: O Negative at Blood Type O Diet Forum ... viewed 947 times since Feb 20 2005. Blood Type O Diet Forum ... The Analyst - Internet Health Report: Condition: Blood Type O ... The Maker's Diet is like a blood type O diet. Since about 44% of people are blood type O; a high percentage of people ... Blood Type O Diet Results And Directory Blood Type O Diet. Interesting Sites. 000 bc; all humans shared the same blood type. The success of the type o diet depends on the use of lean; chemical. Blood type diet type o. Type os thrive on intense physical exercise and animal protein. Re: How do you lose weight on blood type O diet? ... Re: How do you lose weight on blood type O diet ... Re: How do you lose weight on blood type O diet? Edna O+ -- Tuesday; 26 October 1999; at 1 ... Eat right 4 your type diet information online from gymnews.info Eat right 4 your type diet information such as forums; sales; resources; reviews; etc. ... 4 Your Type - O Forum ; Page 6 - Blood Type O - Eat Right 4 Your Type - O Forum ; Page 6. ... Blood Type O Diet Forum ... |
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