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Gene’s Diet Plan By: Gene Simmons: Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there’s no reason I can’t jump on... sneaking into your bod. The bottom line – eat less and exercise more.4. Toss out the scales and get weighed once a year... Giving Up the Diet is the Way to Go By: Gary Matthews: If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dietin... dairy products, whole grains and beans that you eat. Eliminate calorie-dense foods such as cookies, sugary desserts, c... A Mediterranean Diet - How to Lose Weight Safely By: Roy Barker: Copyright 2005 Roy BarkerIf you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low ... It is about safe, healthy weight loss.In order to lose weight quickly and safely and without putting yourself at risk f... The Athletic Performance Diet By: Matt Russ: Interestingly the athletic diet has changed very little over the years. The reason being is that there are not many pa... total amount of fat burned can remain the same, and the calories burned will be much greater. Don't fall into the fat b... Let’s Talk About Fad Diets By: Margie Geiser: Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Amer... very quickly, they lose a lot of lean muscle tissue, and the weight that comes back will most likely be more fat and le... Five Ways To Stay Motivated On Your Diet Anthony J. Burlay, M.D.You have been on diets before. You probably have lost weight. But sometimes, it’s tough to stay focused and on track. What’s been missing from your efforts? It is possible to lose weight in a consistent way and keep the pounds off. Perhaps in addition to a solid diet plan, there are some other aspects you have overlooked. It’s important in any of your efforts to have motivation and drive to achieve your goals. Dieting is no different and with a few changes around your excitement for the task, you can get to your target weight. 1. Make it fun Tired of the same foods on your regimen? Do the meals seem boring and repetitive? Try a new recipe that makes sense with your plan. Spices and herbs don’t interfere with most diet plans and can add a lot of flavor to the same ingredients. If you are cooking just for yourself, don’t settle. Make Tuesday a special occasion. You’re going to be eating for the rest of your life. Make it enjoyable. 2. Have a goal It’s easy to get lost without a map. You can get easily sidetracked if you have vague weight loss goals. If you tell yourself, “I’m going to lose a few pounds before that event,” you can fall off your plan as quick as a trip to the coffee shop bakery. Don’t settle for losing 10 or 20 pounds if your target weight is 40 or 50 pounds away. If you lost the first few pounds, you can get to your goal by continuing what you’ve been doing. 3. Get help You can also get lost if you refuse to stop and ask directions. Most tasks are easier if we recruit help. This can be family, friends, or coworkers. Help does not mean everyone in your life will eat the same as you. But asking for support on difficult days is important. Letting the people in your life know what you are doing will give you that extra push when you need it. Getting help can also take the form of enjoying people ask, “Have you lost weight?” 4. Ruin your wardrobe Part of the excitement of losing weight is finding your clothes get loose–or, finding that last year’s jeans actually fit now. One way to reinforce your efforts is to set aside some funds for every pound you lose. Put away $5, $10, or whatever amount feels right and when you hit that goal, go shopping and replace your ill fitting old clothes. 5. Enjoy the extra energy As you lose weight, you’ll feel better and likely have more energy. Do something you’ve been putting off. Or, take the energy and become more active as you had been in the past. The increased energy as you lose weight lets you do more and increasing your activity level only moves you closer to your weight loss goals. Take what you know about your body and turn it into a plan that works for you. Sometimes, it takes a complete direction change to get to your goals. Other times, some fine tuning can turn a good plan into a success. About the Author Anthony J. Burlay, M.D. is a Board Certified Psychiatrist and Author of The Foundation Diet: Your Body Was Designed to Eat, a plan he created after losing and keeping off 50 pounds. Learn more at www.FoundationDiet.com Check below for additional Candida Diet Plan Links and Information WeightLoss eBook :Negative Calorie Foods Popular Weight loss Program. 3 Diet Plans,150 recipes with negative calorie foods! 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