Colon Detox Diet Resources

Diet| Diet Resources | Diet Marketing

Looking for Colon Detox Diet. Our site is designed to help, we provide Colon Detox Diet information and resources. Whether you are a consumer to find Diet resources or a business who provides good and services to the Diet industry, we try and provide the information and resources you are looking for.

While we try and provide Featured Resources for Colon Detox Diet, the site is still new and many pages may not have featured resources at this time. In those cases we include Diet information, resources, and links from some of the most common sites in the internet.

Know of a good Diet resource that our visitors would benefit from, please let us know.

Colon Detox Diet Article Summaries

An Introduction to Detox Diets
By: Ryan S. Bombard: Detoxifying the body has become an apparent key preventetive measure to all kind's of health problems. Since most of ... The AuthorRyan S. Bombard is the owner and operator of http://ww...

Diet Information: Detox Diets
By: Jason Hulott: Detoxing diets are not so much about weight loss, but about cleansing the body by removing poisons and toxins. This ty... that are toxic.Celebrities such as Carol Vorderman and Kim Wilde advocate a regular ‘detox’ to keep them healthy and tr...

Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily
By: Rajesh Shetty: Everybody knows that 98% of dieters fail. But do you know exactly why does this happen?To understand this, let's probe... example: If your skin gets burnt accidentally, you apply some ointment containing antibacterial/antiseptic propertie...

How Low-Carb Diet Plans Treat Carbohydrates
By: Rick Trojan: A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydr... are evil. Until recently, this line of thinking was beyond the pale. Now there is some new evidence. That backs the ide...

Lowering Your Cholesterol Through Diet
By: Ken MacKenzie: Lowering your cholesterol is important for everyone, young and old alike. About half of all men and a third of women d... listed above are also high in saturated fats. In addition, saturated fats can be found in tropical oils like coconut oi...

Featured Article

A Background to Dietary Fiber

Brian D. Johnston

You may publish this article in your newsletter, on your web site, or other publications, so long as the article’s content is not altered and the resource box is included. Add byline and active link. Notification of the use of this article is appreciated, but not required. Total word count included resource box is 900.

*** ***

Fiber is the part of the plant that is resistant to hydrolysis (A chemical decomposition in which a substance is split into simpler compounds by the addition or the taking up of the elements of water) by human digestive enzymes and, with the exception of lignin, fibers are complex carbohydrates. These include pectin, gums, mucilages, hemicellulose, polysaccharides cellulose, and nonpolysaccharide lignins. Fibers are water-soluble except cellulose, hemicellulose, and lignin, all of which form part of cell walls. Soluble fibers are sticky and combine with water to form gel-like substances. Pectin is a water-soluble fiber found in soft fruits and vegetables. Gums that are common food additives are also water-soluble, found in stems and seeds of some tropical plants. In general, fruits are higher in pectin and vegetables are higher in cellulose. Although cellulose and hemicellulose are not hydrolyzed, intestinal bacterial can digest some fiber to produce lipid fragments known as short-chain fatty acids. These fatty acids are absorbed in the colon and yield energy when metabolized.

Water Insoluble fibers pass through the gastrointestinal track unchanged, absorbing up to 15 times their weight, important since they provide the digestive tract with ‘bulk’ that helps facilitate food through the intestines to be evacuated as solid waste; hence, fiber often is called "nature’s natural laxative". Cellulose’s ability to absorb water produces softer stools and regular bowel movements. Also, insoluble fiber may prevent colon and rectal cancer and help to control diverticulosis (A sac or pouch in the walls of a canal or organ [e.g., GI tract] that becomes inflamed and causes pain and stagnation of feces. Source: The American Dietetic Association's Complete Food & Nutrition Guide, p. 145). Water-soluble fiber, as found in beans, fruit, and oat bran lowers cholesterol by binding to the cholesterol found in liver bile, to help control diabetes.

Overall, dietary fiber does not provide much nourishment to the human diet because of the inability to break down these carb sources for energy, yet reduces available kcalories by providing a sense of satiety and by absorbing some nutrients including fat. However, fiber also absorbs and eliminates essential fatty acids, food substances that are essential for good health and energy metabolism.

Also, dietary fiber may be a detoxifier since it binds with some toxic substances before elimination. But a diet extremely high in fiber is not a good idea since it impairs calcium, iron, and zinc absorption in the intestine.

Increasing fiber should be a gradual process since the majority of fiber products may cause unpleasant bloating, cramps, gas, and other symptoms – especially if they are eaten in large amounts at once. It is best to add one high fiber food at each eating session to judge whether the food causes symptoms or not. For instance, some people who have problems with brown rice may not have problems with apples, oatmeal, whole wheat bread, or other sources of similar fiber.

Many nutrition authorities estimate that 20-35 grams of fiber daily is a desirable intake for the average individual. Note that the amount of nutrients can vary in wheat products since the refining of grains remove part of the seed (e.g., bran, endosperm, and germ). Here are some fiber-rich sources:

1 ounce dry-roasted peanuts: 2.2 g
1/2 cup cooked broccoli: 2.2 g
1 potato with skin: 2.5 g
1 slice whole wheat bread: 2.8 g
1 cup carrots: 3.0 g
1/2 large grapefruit: 3.1 g
1 apple: 3.5 g
1 cup cooked long-grain brown rice: 3.3 g
1 cup cooked instant oatmeal: 3.5 g
3 cups air-popped popcorn: 3.7 g
1 pear: 4.3 g
_ cup raisins: 4.5 g
1 cup of whole wheat spaghetti cooked: 5 g
1 cup baked beans: 7.0 g
_ cup of chickpeas: 7 g
1 cup boiled lentils: 7.9 g
1 serving bran cereal: 11 g

Here are different sources of fiber and their uses in the body:

CELLULOSE: Fruit legumes, nuts, oat bran, seeds, whole grains, and vegetables. Adds bulk to stool to reduce constipation; oat bran lowers cholesterol; may help control blood sugar; helps weight loss by displacing kcalories.

GUMS: Algae, barley, fruits, legumes, oats, seaweed, seeds, and vegetables. Adds bulk to stool to reduce constipation; may lower blood cholesterol; helps control blood sugar; helps weight loss by displacing kcalories.

HEMICELLULOSE: Fruits, legumes, nuts, oat bran, seeds, whole grains, and vegetables. Adds bulk to stool to reduce constipation; oat bran lowers cholesterol; may help control blood sugar; helps weight loss by displacing kcalories.

LIGNINS: Woody parts of bran, fruit skins, nuts, seeds, whole grains and vegetables. Adds bulk to stool to reduce constipation; may lower blood cholesterol; may help control blood sugar; helps weight loss by displacing kcalories.

MUCILAGES: Plant seeds and secretions. Adds bulk to stool to reduce constipation; may lower blood cholesterol; helps control blood sugar; helps weight loss by displacing kcalories.

PECTINS: Algae, barley, fruits, legumes, oats, seaweed, seeds, and vegetables. Adds bulk to stool to reduce constipation; may lower blood cholesterol; helps control blood sugar; helps weight loss by displacing kcalories.

About the Author

Brian D. Johnston is the Director of Education and President of the I.A.R.T. fitness certification and education institute. He has written over 12 books and is a contributing author to the Merck Medical Manual. An international lecturer, Mr. Johnston wears many hats in the fitness and health industries, and can be reached at info@ExerciseCertification.com. Visit his site at www.ExerciseCertification.com for more free articles.

Colon Detox Diet Resources
Check below for additional Colon Detox Diet Links and Information

- Savecolon detox diet FAQ's
colon detox diet FAQ's. Welcome to colon detox diet FAQ's. - Save up to 70% on your prescription medications. Visit our pharmacy for convenient and cost-effective way of buying generic drugs. We offer free prescription and delivery worldwide.

- SaveCheap Colon Detox Diet Directory
Free Info About Colon Detox DietWeb Site ... Saturday; April 8th; 2006. Colon Detox Diet Info ... Try Google Search! Cheap Colon Detox Diet Information ...

- Savecolon diet : colon : Cancer Help
Categories For colon diet. colon cancer diet. colon cleanse diet. colon cleanser diet. colon cleansing diet. colon cleansing diet recipe. colon detox diet. colon health diet. colon surgery diet. diet after colon resection

- SaveColon Detox Diet
... Colon Detox Diet. Drug Detox. About Detox. Colon Detox Diet. Natural Earth Extracts Detox You Easily While You Sleep ...

- SaveDetox Diet Colon Cleansing
Benefits of psyllium husks include prevention of constipation causes; colon problems and bowel blockage when used for best colon cleansing. ... Dietary fiber save would extreme colon cleansers astride lacking colon detox diet close soluble fiber money ...

- SaveDetox - Colon Detox Diet
... Home Page Detox Articles Detox Sites Add URL. Colon Detox Diet ... to 8 poundsovernight and keep them off for good. Additional Colon Detox Diet Resources ... Additional Colon Detox Diet ...

- SaveColon Detox Diet
Find the latest information on colon detox diet right here.

- Savecolon detox
... natural new chapter herbs morgans detox diet colon detox diet celadrin testosterone xtreme xyience cod garden life ...

- SaveDetox - Herbal Colon Detox
... Fruit Vegetable Protein Detox Diet. Colon Detox Diet. Rapid Detox Canada ...

- Savedetox diet fasting FAQ's
... detox and weight loss diet. colon detox diet. cleansing detox diet free ...

- Saveherbal colon detox
... 21. DIET NUTRITION; HERBAL COLON DETOX; RED GINSENG. Herbal colon detox diet nutrition ...

- Saveherbal colon detox
... colon detox diet. commercial girl xyience colon cleanse detox review supplement xyience morgan detox diet new ... COLON DETOX and colon detox. colon detox diet for irritable bowels ...

- SaveColon Health Natural Laxatives
Foods high in fiber detox your body and work as natural laxatives while supplying dietary fiber and helping prevent colon disease. ... Quiet web slot detox diet colon detox diet. Natural laxatives colon cleansing ...

- Savecolon detox : colon : Cancer Help
Categories For colon detox. body colon detox fully recommended. cleanser colon detox. colon cleanse detox. colon detox diet. detox and colon cleansing. herbal colon detox. natural colon detox. Results For colon detox

- SaveDetox Products
... RAPID LIVER/COLON DETOX DIET PROGRAM BODY Tea PILL ...

- SaveDetox - Detox
... opiate detox chatfruit vegetable protein detox dietcolon detox dietrapid detox canadafruit vegetable detoxdetox liver ...