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Dietary Traditions -- What's Right for Us?
By: Karen Robinson: Dietary Traditions – What’s Right for Us?By Karen RobinsonHow can we know what to believe about diet and nutrition the... call "working".But we each get to assess for ourselves what we can live with, whatkinds of compromises we feel comforta...

The Diet / Cancer Link
By: Simon Mitchell: Attitudes to the link between diet and cancer are changing fast. The World Cancer Research Fund was founded specifical... to carry out full health checks on G.M. foods could lead to toxic reactions, allergies and increased resistance to anti...

The Effects of Diet on Infertiltiy
By: Dr. Mike Berkley: Overwhelmed by studies, research and the constantly changing diet, nutrition and food recommendations? With so many co... area of reproductive medicine and enjoys working in conjunction with some of New York’s most prestigious reproductive e...

The Glycemic Index and Dieting
By: Protica Nutritional Research: The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the ave... As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat ...

Are You Confused By All The Different Diets? Here's A Quick Diet Comparison
By: Roy Thomsitt: It would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." You may read from ... low carbohydrate diets do encourage you to learn healthy eating as part of losing weight. That will have long term bene...

Featured Article

Hair Nutrition- Diet for Healthy Hair

Marquetta Breslin

If you do not yet feel enough motivated to have a balanced diet then temptation of healthy lustrous hair may convince you for it. Nutritional deficiencies can make the hair stringy, dull and dry.

If your hair loss results from nutritional deficiency, you can bring it under control through adequate nutritional supply. Your hair is sensitive to what you eat. A study based on the effect of crash diets has revealed that people undergoing such diet regime may experience temporary hair loss because of poor nutritional supply.

Zinc plays a vital role in maintaining good hair condition. Its deficiency often results in poor hair growth and considerable hair loss. Similarly, people who prefer to have low or no fat diets also run the risk of hair loss, as essential fatty acids are an important constituent of healthy hair. While biotin has often been marketed to help people suffering from pattern-baldness, any direct relationship between the two is yet to be established. If you feel the problem behind your hair loss is nutritional imbalance, you can consult a dietician for the right suggestion.

Tips for Healthy Hair

1. You may think that harping on a particular nutrient may work wonders on your hair, a wholesome diet is better recommended.
2. Intake of green leafy vegetables and hair friendly spices like turmeric and cumin help you get healthy and lustrous hair.
3. Various fruits in your diet suffice different nutritional needs and keep your hair in good condition.
4. Using fresh coconut paste over the hair and scalp helps to nourish it and makes your hair eye-catching. Going for natural remedies protects the hair from the effects of harsh chemicals as well.

Thus, a balanced nutritious diet and the right eating habits are the two factors that make your hair vibrant and healthy.

About the Author

My name is Marquetta Breslin and I'm a professional hair braider with over 12 years of experiance. I own http://www.braidsbybreslin.com where I sell intructional hair braiding and weave DVDs teaching the world how to braid and weave.

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Hemorrhoids Central provides information about Hemorrhoids
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