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Weighing in On Low Carb Diets By: Arnel Ricafranca: With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns whe... safety of low-carbohydrate diets.- Strict low-carb diets are usually not sustainable as a normal way of eating. Boredom... Diet Disasters - How to Fight Them, How to Avoid Them By: Janiss Garza: How did it happen? You were being so good about eating healthy - now you're face to face with a whole coconut cream p... you do rarely, and it should be treated in a special way. Really enjoy that piece of cake or pastry - savor it. Eat lig... Hang In There Dieters, Help Is At Hand!! By: Gordon Black: I was thinking about diets and such and it occurred to me that dieting is kind of like sports, but one way in which di... won't and then it's on to the next hot diet and more deprivation. That doesn't sound too much like fun to me and I cert... A Healthy Diet For Life By: Namita Nayyar: Having established that your body needs a well balanced diet, with a good supply of carbohydrates, especially high - f... AND BODY: GET INTO THE HABIT OF ONLY EATING THINGS YOU LIKE AND NEEDBefore you put anything in your mouth, ask yourself... The Pros and Cons of Fad Dieting By: Gary Matthews: It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fanta... our metabolic rate can be brought down in a matter of 36 hours by as much as 50% which means your body is now burningon... A Diet Buddy Can Help You Lose Weight Allison PrestonAre you looking for a diet plan that helps you lose weight, then you should look for the help of a diet buddy. A diet buddy is a friend or co worker who your partner with to help each other lose weight. Many fitness experts know that if you have to account for your actions to a friend and yourself you are much more likely to stick to it and successfully lose weight. Picking a diet buddy isn't hard but it isn't easy either. You need to find someone who you can trust and who is honest with you. You need someone who will tell you the two big Macs you had for dinner last night wasn't a good choice, but won't tear you apart either. You should find a person who has similar weight loss goals. If you want to lose 15 pounds and your buddy wants to lose 65 you aren't that compatible. You should avoid choosing someone you live with if possible. The constant interaction and monitoring will make you feel like your every move is being watched. Instead try to choose a co worker or close friend to help you out. You should also choose a diet buddy who you will see regularly. A really great strategy is to meet at the gym every morning and go for breakfast afterward. This way you can compare and talk about what's going on and how you are progressing. If breakfast doesn't work lunch is another good alternative. If you have a regular lunch date it will be much easier for you to say no when the office goes for Buffalo wings and nachos every Friday. You and your diet buddy should set goals and rewards for each other. When you hit a weight goal go out and celebrate. Celebrate by shopping for a new outfit that shows off your weight loss, not by going out for a cheeseburger and milkshake. Remember you and your buddy are working together to help each other reach your goals you aren't competing with each other. If you can shop for a new dress size or bathing suit don't be smug about it to your diet buddy. Be supportive and help them, realize everyone's body is different and some people take longer to lose weight. About the Author This article was written by Allison Preston who is the webmaster of http://www.Fitness-Web.com, a website with diet, health, fitness, and exercise articles and reviews of fitness infomercials. NOTE: You're welcome to "reprint" this article online as long as it remains complete and unaltered (including the "about the author" info) Check below for additional Diet Fitness Magazine Links and Information Practical Healthy Living Information Interested in taking a few simple steps to achieving a healthier... - SaveDiet plans: healthy diet plans to meet your diet and fitness goals from Prevention magazine ... Diet Plans - Diet Fitness. Diets and healthy diet plans from Prevention magazine are designed to meet your diet and fitness goals ... - SaveMs. Fitness Magazine Fitness Magazine. For more information; call (541) 830-0400. Fall 2001. Ms. Fitness Magazine is a magazine for today's active women; with a fitness lifestyle. 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