Diet Fitness NutritionInformation & Resources Diet Fitness Nutrition |
|
| Diet| Diet Resources | Diet Marketing | |||
Let’s Talk About Fad Diets By: Margie Geiser: Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Amer... countries whose diets are very high in carbohydrates don’t have the same problems with obesity. You know it’s a fad die... Rating the Diets By: Brian D. Johnston: THE 200 POINT SYSTEMWith so many different diets available, how are we to know what works and what is safe? The only w... is less than 25% essential fatty acids, and saturated fat is more than 30% of total fat consumption. Deduct 10 for each... Rediscovering Protein - Corrective Action in the American Diet By: Protica Nutritional Research: Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the huma... table, or what is offered at a fast food restaurant. This is where the debate will end. Where it begins will be in the ... The Low Carb Craze and Other Dieting Mistakes By: Bill Belfert: You have permission to publish this article electronicallyor in print, free of charge, as long as the bylines areinclu... - Most fish in general - Egg whites - Protein powder Starchy carbohydrates: - Sweet potato - Potato - Rice - Pasta - Oa... Diet Is A Four Letter Word!!! By: D.S. Epperson: Good health is decided largely by personal habits and lifestyles. Choices that influence health negatively can be the ... conservative or extreme, lack the nutrition that our bodies need today to fight disease.Be sensible, if you've got good... The Isometric Diet and Balanced Health Protica Nutritional ResearchThe concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve strength goals. Fairly recently, health researchers have discovered another innovative application of the isometric concept in the health care field: nutrition. These researchers have identified that an isometric approach to diet – a.k.a. the “Isometric Diet” -- can lead to health improvement. The Isometric Diet®, which provides the philosophical basis for the Zone Diet, has swiftly gained respect from the health and nutrition community because it applies this clear “balance” lens to the rather confused, often misinformed world of dieting. Created by Dan Duchaine in the mid 90s, and evolved by researchers such as Dr. Barry Sears (founder of the Zone Diet™), the Isometric Diet is an eating regimen that calls for a balanced ratio of protein, low-glycemic carbohydrates, and essential fatty acids. The balanced ratio is the result of an overall awareness that the human body does not necessarily desire, or require, all kinds of micronutrients in all situations. While carbohydrates, proteins, and fats do provide the essential building blocks of human life, not all sources of each are optimal in all situations. The Isometric Diet therefore takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes beyond simply balancing proteins, carbohydrates and fats. Instead, an optimal balance is achieved on a deeper level one that leads to optimal body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger. This optimal balance, and particularly the point about healthily satiating hunger, is in stark contrast to some “fad diets”, which seek to artificially suppress hunger. This potentially dangerous suppression often forces eaters to experience a weakened immune system, bone density loss, and other adverse consequences of malnutrition. The Isometric Diet is founded upon five integrated principles: balance protein diversity unsaturated fats low glycemic carbohydrates and awareness of food priority. Principle One: Balance. The Isometric Diet recognizes the fact that the human body functions optimally when it is fueled by a balanced micronutrient ratio of proteins, carbohydrates and fats.[i] The optimal ratio for these three is 1:1:1, or the same number of calories from proteins, carbohydrates and fats. Principle Two: Protein Diversity. The human body responds differently to different sources of protein.[ii] For example, a post-exercise meal that consists of quick-assimilating whey protein will have a more beneficial health impact than an intake of caseinate or soy protein. The Isometric Diet therefore promotes a blend of protein intake to seek an amino acid balance, and to select the most appropriate assimilation rate for optimal health. Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet recognizes that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] Furthermore, the diet exploits the fact that there are some fats, called Medium Chain Triglycerides or “MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb quickly, and digest very easily. The end result is a more efficient digestive system and better results through less effort.[iv] Principle Four: Low Glycemic Carbohydrates. Healthy eaters are swiftly adopting the Isometric Diet’s promotion of carbohydrates that do not cause the blood-sugar to rise. Dieters can therefore use the “glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to monitor the intake of “good” carbohydrates.[v] Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not propose an eating regimen that regularly replaces food with supplements. Rather, a controlled diet that is fortified by scientifically designed supplements is most effective.[vi] This is particularly important in a very fast paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements – provided that such supplements are created in light of the above four principles. One such supplement that has been engineered within the framework of these principles, and that is receiving positive acclaim in the health care field, is called Isometric®, created by Pennsylvania-based Protica, Inc. So named to reflect its balanced composition and support of the Isometric Diet principles, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients. Of greater importance to most health-conscious eaters, however, is Isometric’s balanced micronutrient breakdown. Each all-natural 3-fluid-ounce serving – which can be responsibly used as a meal replacement -- delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable essential fatty acids. Of added value to dieters is Isometric’s™ modest 300-calories per serving. The path to perfect eating balance is an evolving one. The more information that nutritional science uncovers, the more effective shall be the resulting eating regimen. However, regardless of what innovations lay ahead, one principle will remain constant: the human body craves equilibrium, and it achieves optimal health through a holistic balance of micronutrients and macronutrients. Enabling that balance today is the Isometric Diet, and more recently, Isometric from Protica, Inc. References [i] Source: “Balancing Fats, Proteins, and Carbohydrates”. About Network. http://nutrition.about.com/od/recipesmenus/a/balanceddiet.htm [ii] Source: “Picking Your Protein”. C-Health http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798 [iii] Source: “Best Diet for a Healthy Heart”. WebMD. http://aolsvc.health.webmd.aol.com/content/article/54/65205.htm [iv] Source: “MCT: Do They Really Make it Easier to Lose Weight?”. http://www.thefactsaboutfitness.com/research/mct.htm. [v] Source: “Study Shows Benefit from “Good-” Carb Diet”. MSNBC. http://www.msnbc.msn.com/id/6567344/ [vi] Source: “Dietary Supplements No Substitute for Proper Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/ About The Author Copyright 2004 - Protica Research - www.protica.com Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com. You can also learn about Profect at www.profect.com. Check below for additional Diet Fitness Nutrition Links and Information Beginners Guide To Fitness&Bodybuilding Natural Bodybuilding Training and Fitness Nutrition. BioEd Online Slides: medicine; food energy; fitness; nutrition; diet Developed by Baylor College of Medicine; BioEd Online provides up-to-date teacher resources for biology educators. Site features include: a PowerPoint slide library; stream video presentations; news from Nature Publishing Group; and discussions. Diet Exercise Nutrition Find the latest information on diet exercise nutrition right here. ... Diet & Nutrition Only The Best Diet Web Links! Diet - Fitness - Nutrition. Featured Stores ... Diet Fitness Nutrition It looked you to eight years index body severely Within. diet fitness nutrition ... estimated energy parameters diet fitness nutrition Truncal diet fitness nutrition washout period individual ... Atkins Diet - Diet - Fitness - Nutrition Information diet; dieting; Atkins diet; low carb diet; and other related health and fitness principles. Nutrition - Diet And Nutrition ... Soul2Soul-Body Diet Fitness Nutrition Exercise. Weight release diet fitness exercise nutrition and body image Body Diet Fitness. Nutrition Facts and Health Supplements ... Fitness Nutrition Program Fitness Nutrition Program. can 109. Raising it'll always who like you the in that? Diet & Weight Loss Zone - diet fitness nutrition Diet & Weight Loss Zone - diet fitness nutrition... resources and articles on health and dieting. Includes tips; latest diet news links; articles; books and more... Yahoo! News - diet fitness nutrition. Latest headlines: November 27; 2005 ... Diet Fitness ... Diet; fitness; nutrition; free health information; health questions Diet; nutrition; beauty and fitness products and ... Diet fitness nutrition links Weight Training; Bodybuilding; Fitness; & Diet Info - Workout Routines; Before and After Photographs; Natural Training; No Steroids Needed! WheretodoResearch.com - Diet; Fitness and Nutrition List of links to informational diet; fitness and nutrition websites. Diet Fitness Nutrition This website provides detailed information on diet fitness nutrition. ... Information on "diet fitness nutrition" FitDay - Free Weight Loss and Diet Manager ... The Best Diet Web Links! ... Diet - Fitness - Nutrition. Featured Stores ... FitDay.com - Your ... Soul2Soul-Body; Diet; Fitness; Nutrition; Exercise Transformation; healing; awakening and recovery in Body; Mind and Spirit. Awakening to ones inner bliss. Inspirational stories and guidance on the path to wholeness. Diet; fitness; nutrition; free health information; health questions Free health information. Health Crazed also offers you many products like The HealthFitCounter; a calorie counting tool to help you monitor your calorie and nutrition intake. Healthy Fitness-Exercise Fitness Diet Resources Information on health and fitness You can find information on diet; weight loss; exercise; equipment; vitamins; supplements and more. Diet Fitness Nutrition Diet and as helping types of to manage diets on. diet fitness nutrition ... foods market Power plan this acne diet fitness nutrition protein and mixed messages mystery of ... 2000 calorie diet plan pains diet fitness nutrition disease cardiovascular been so ... Diet Nutrition Health Find the latest information on diet nutrition health right here. ... Diet; fitness; nutrition; free healthrmation; health questions see our other products below ... |
  Your Ad Here Click for Details 
Homepage Sitemap Jessica Simpson Fitness and diet Add your link Additional Diet Fitness Nutrition Resources | ||
Diet| Diet Resources | Diet Marketing |
|||
