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Why Do Weight Loss Diets Fail? By: Phyllis Rogers: Most Americans wish that they weighed less than they do. Two-thirds of us are overweight. At the same time, there are... as they get older if they do not strength train. With the decrease in muscle, calories previously necessary to perform ... Thoughts on Low Carb Diets By: Joe Serpico: With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when... If you can't see yourself eating the prescribed foods longer than a few days or a week, then chances are it's not the r... The Low Carb Craze and Other Dieting Mistakes By: Bill Belfert: You have permission to publish this article electronicallyor in print, free of charge, as long as the bylines areinclu... our bodies very bad at processing our food. Since our bodies didn’t know when we were going to eat next, they were forc... Hang In There Dieters, Help Is At Hand!! By: Gordon Black: I was thinking about diets and such and it occurred to me that dieting is kind of like sports, but one way in which di... those legs in an effort to shed the pounds and then they get off with thighs pumped like an Olympic ice-skate racer. I... Exercise and Low Carb Diet's Make Poor Partners By: Charles Remington: Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise r... Fatty acids stored in the adipose tissue ( fat cells ) are now released into the blood and processed by the liver and s... A Diet Buddy Can Help You Lose Weight Allison PrestonAre you looking for a diet plan that helps you lose weight, then you should look for the help of a diet buddy. A diet buddy is a friend or co worker who your partner with to help each other lose weight. Many fitness experts know that if you have to account for your actions to a friend and yourself you are much more likely to stick to it and successfully lose weight. Picking a diet buddy isn't hard but it isn't easy either. You need to find someone who you can trust and who is honest with you. You need someone who will tell you the two big Macs you had for dinner last night wasn't a good choice, but won't tear you apart either. You should find a person who has similar weight loss goals. If you want to lose 15 pounds and your buddy wants to lose 65 you aren't that compatible. You should avoid choosing someone you live with if possible. The constant interaction and monitoring will make you feel like your every move is being watched. Instead try to choose a co worker or close friend to help you out. You should also choose a diet buddy who you will see regularly. A really great strategy is to meet at the gym every morning and go for breakfast afterward. This way you can compare and talk about what's going on and how you are progressing. If breakfast doesn't work lunch is another good alternative. If you have a regular lunch date it will be much easier for you to say no when the office goes for Buffalo wings and nachos every Friday. You and your diet buddy should set goals and rewards for each other. When you hit a weight goal go out and celebrate. Celebrate by shopping for a new outfit that shows off your weight loss, not by going out for a cheeseburger and milkshake. Remember you and your buddy are working together to help each other reach your goals you aren't competing with each other. If you can shop for a new dress size or bathing suit don't be smug about it to your diet buddy. Be supportive and help them, realize everyone's body is different and some people take longer to lose weight. About the Author This article was written by Allison Preston who is the webmaster of http://www.Fitness-Web.com, a website with diet, health, fitness, and exercise articles and reviews of fitness infomercials. 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