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Rating the Diets By: Brian D. Johnston: THE 200 POINT SYSTEMWith so many different diets available, how are we to know what works and what is safe? The only w... 30% fat (mostly polyunsaturates), and 45% carbohydrate; the diets includes the four food groups.Medifast Diet – this di... Diet Is A Four Letter Word!!! By: D.S. Epperson: Good health is decided largely by personal habits and lifestyles. Choices that influence health negatively can be the ... due to storage and the depletion of nutrients when foods are processed to keep them from spoiling.Moderation and sensib... The Glycemic Index and Dieting By: Protica Nutritional Research: The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the ave... rich source of complete protein that effectively helps counter the blood sugar spike impact of high Glycemic Index food... On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health By: Roy Thomsitt: There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age,... are learning more and more about how important it is that our diets contain a full spectrum of vitamins, proteins, mine... Rating The Diets, A Mindless Exercise By: Virginia Bola, PsyD: There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in... Let's get our collective weight down, and then start worrying about nutrition and health. Diabetes, heart attacks, and ... The Isometric Diet and Balanced Health Protica Nutritional ResearchThe concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve strength goals. Fairly recently, health researchers have discovered another innovative application of the isometric concept in the health care field: nutrition. These researchers have identified that an isometric approach to diet – a.k.a. the “Isometric Diet” -- can lead to health improvement. The Isometric Diet®, which provides the philosophical basis for the Zone Diet, has swiftly gained respect from the health and nutrition community because it applies this clear “balance” lens to the rather confused, often misinformed world of dieting. Created by Dan Duchaine in the mid 90s, and evolved by researchers such as Dr. Barry Sears (founder of the Zone Diet™), the Isometric Diet is an eating regimen that calls for a balanced ratio of protein, low-glycemic carbohydrates, and essential fatty acids. The balanced ratio is the result of an overall awareness that the human body does not necessarily desire, or require, all kinds of micronutrients in all situations. While carbohydrates, proteins, and fats do provide the essential building blocks of human life, not all sources of each are optimal in all situations. The Isometric Diet therefore takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes beyond simply balancing proteins, carbohydrates and fats. Instead, an optimal balance is achieved on a deeper level one that leads to optimal body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger. This optimal balance, and particularly the point about healthily satiating hunger, is in stark contrast to some “fad diets”, which seek to artificially suppress hunger. This potentially dangerous suppression often forces eaters to experience a weakened immune system, bone density loss, and other adverse consequences of malnutrition. The Isometric Diet is founded upon five integrated principles: balance protein diversity unsaturated fats low glycemic carbohydrates and awareness of food priority. Principle One: Balance. The Isometric Diet recognizes the fact that the human body functions optimally when it is fueled by a balanced micronutrient ratio of proteins, carbohydrates and fats.[i] The optimal ratio for these three is 1:1:1, or the same number of calories from proteins, carbohydrates and fats. Principle Two: Protein Diversity. The human body responds differently to different sources of protein.[ii] For example, a post-exercise meal that consists of quick-assimilating whey protein will have a more beneficial health impact than an intake of caseinate or soy protein. The Isometric Diet therefore promotes a blend of protein intake to seek an amino acid balance, and to select the most appropriate assimilation rate for optimal health. Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet recognizes that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] Furthermore, the diet exploits the fact that there are some fats, called Medium Chain Triglycerides or “MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb quickly, and digest very easily. The end result is a more efficient digestive system and better results through less effort.[iv] Principle Four: Low Glycemic Carbohydrates. Healthy eaters are swiftly adopting the Isometric Diet’s promotion of carbohydrates that do not cause the blood-sugar to rise. Dieters can therefore use the “glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to monitor the intake of “good” carbohydrates.[v] Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not propose an eating regimen that regularly replaces food with supplements. Rather, a controlled diet that is fortified by scientifically designed supplements is most effective.[vi] This is particularly important in a very fast paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements – provided that such supplements are created in light of the above four principles. One such supplement that has been engineered within the framework of these principles, and that is receiving positive acclaim in the health care field, is called Isometric®, created by Pennsylvania-based Protica, Inc. So named to reflect its balanced composition and support of the Isometric Diet principles, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients. Of greater importance to most health-conscious eaters, however, is Isometric’s balanced micronutrient breakdown. Each all-natural 3-fluid-ounce serving – which can be responsibly used as a meal replacement -- delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable essential fatty acids. Of added value to dieters is Isometric’s™ modest 300-calories per serving. The path to perfect eating balance is an evolving one. The more information that nutritional science uncovers, the more effective shall be the resulting eating regimen. However, regardless of what innovations lay ahead, one principle will remain constant: the human body craves equilibrium, and it achieves optimal health through a holistic balance of micronutrients and macronutrients. Enabling that balance today is the Isometric Diet, and more recently, Isometric from Protica, Inc. References [i] Source: “Balancing Fats, Proteins, and Carbohydrates”. About Network. http://nutrition.about.com/od/recipesmenus/a/balanceddiet.htm [ii] Source: “Picking Your Protein”. C-Health http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798 [iii] Source: “Best Diet for a Healthy Heart”. WebMD. http://aolsvc.health.webmd.aol.com/content/article/54/65205.htm [iv] Source: “MCT: Do They Really Make it Easier to Lose Weight?”. http://www.thefactsaboutfitness.com/research/mct.htm. [v] Source: “Study Shows Benefit from “Good-” Carb Diet”. MSNBC. http://www.msnbc.msn.com/id/6567344/ [vi] Source: “Dietary Supplements No Substitute for Proper Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/ About The Author Copyright 2004 - Protica Research - www.protica.com Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com. You can also learn about Profect at www.profect.com. Check below for additional Health Diet Nutrition fitness Links and Information Links Page: Health and Diet Articles and Websites We give you the information you need to know about your health and diet! 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