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Let’s Talk About Fad Diets By: Margie Geiser: Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Amer... professionals start up their own private practice. To learn more about the services Margie offers, go to her website at... Dieting Effects – Body pH By: Robb Ksiazek: If you remember back to the days of high school and science class, you’ll recall some information on pH. pH is the mea... affected by pH.Now that the science aspect of it is out of the way, we can proceed to what this means to you and your d... Dietary Traditions -- What's Right for Us? By: Karen Robinson: Dietary Traditions – What’s Right for Us?By Karen RobinsonHow can we know what to believe about diet and nutrition the... something there to be obeyed not in a rigid way but something in our original, primal nature that supercedes individual... Can low carb dieters eat all they want, and still lose weight? By: Tanya Zilberter, PhD: "The Atkins Nutritional Approach counts grams of carbohydrates instead of calories... If you are losing weight, there... The calorie reduction was attributed almost completely to carbohydrate abstaining. Intake of fat and protein remained p... A Personalized Diet For The Best Results By: Andrew Banderman: For the best diet results, you need a personalized diet that you can stick to.People diet for lots of reasons, and wit... go to:http://www.rcdiet.com About the Author None ... South beach diet or another fad diet? Rajesh Shetty.I have thoroughly researched this diet and am giving you every detail of south beach diet for information. South beach diet book is founded on the premise that switching to good carbs stops insulin resistance and curbs appetite which leads to weight loss. Also, good fats protect the heart and prevent hunger. But this is hardly true as you will learn after reading this article. South beach diet book offers a simplistic solution to weight loss. All you need to do is eat good carbs like whole grains, vegetables and beans instead of eating bad carbs like sugar white breads and potatoes. South beach diet says, fast sugars are worst for dieters and slow sugars are good. And how are these foods classified as fast or slow? The Glycemic Index. According to south beach diet, the food having a high Glycemic Index causes the blood sugar to spike (go up) immedietly after having the meal,whereas the food with a lower GI does not drastically shoot up the blood sugar levels. But this theory is only partially true. Yes, the foods with high GI are good for diabetics in helping them to keep their blood sugar levels in check, but contrary to popular belief, the glycemic index of a certain food is not the same.i.e. it depends on how the food is processed, stored, ripened and cooked. Further, south beach diet is formulated on the premise that good carbs like whole grains have a low glycemic index and bad carbs like sugars, white flour and refined grains have a higher GI. BUT THE TRUTH IS.... Bread is high GI whether whole wheat or white because it is made from finely ground flour. Pasta is low GI, whether whole or white(thin languine has a high GI as compared to the thick one) "Instant white" rice is low GI whereas "Uncle bens converted white" rice is high GI. Take the case of sugars...Glucose is high GI, Sucrose is medium GI and fructose is low GI This illustrates that recommending foods based on GI is confusing as well as misleading. On top of it all, there is no research to support the claim that the rise in blood sugar by eating high GI foods leads to high blood insulin levels, and that this leads people to overeat. To summarise...there is no evidence to suggest that eating low GI foods leads to weight loss. Now lets have a look at the south beach diet menu. South beach diet book claims that you won't feel hungry while on this diet. This is impossible considering the fact that some of the menus average only 1200 calories, which is too low not to feel hungry. The diet encourages you to eat seafood, chicken breast, lean meat, vegetables,whole grains, some fruits, beans, low fat cheese, nuts, oils and whole grains. fatty meats, high fat cheese, refined grains, sweets, juice and potatoes. The choice of foods in this diet plan are somewhat healthy compared to other leading diet plans like ATKINS but restricting the consumption of carrots, bananas, pineapple and watermelon is the worst part of south beach diet. The meal plan consists of three phases : Phase 1 of south beach diet : You are allowed to eat normal size helpings of chicken, meat, turkey, fish and shellfish, vegetables, eggs, cheese and nuts. You can have three meals per day. Desserts, coffee and tea are also allowed. But for the first 14 days you are not allowed to eat bread,rice,potatoes,pasta or baked goods and even fruits! Phase 2 of south beach diet : You can slowly begin to reintroduce carbs into your diet again. The diet advices you to take all the forbidden foods in phase 1 like bread, pasta, fruits etc. in moderate quantities but at the same time not as much as you were having before. Phase 3 of south beach diet: This part is the most relaxed. Dr.Agastson says that you can now forget that you are on a diet. He says that now onwards it is just a healthy lifestyle you are used to, and going to adhere for the rest of your life. All in all, south beach diet is one more money spinning fad diet for the creator of this weight loss program and a phsychological prop(support) for people who are allways hopping from one diet to the other in search of a hollywood like sexy body. The initial weight loss caused by this diet is on account of calorie restriction and not because of low Glycemic Index or an invisible switch as Dr. Agastson's marketing language wants you to believe. Your health could be 100 times better without south beach diet weight loss program,if you choose healthy foods like green vegetables,whole grains,fiber rich foods and vegetables. And if you are eager to lose those extra pounds,why not do it the most natural way with the weight loss principles of Ayurveda medicinal science? This is the most effective long term,scientifically proven solution to excess fat. You can get real cutting edge fat burning secrets of Ayurveda in my Free 5day email ecourse by subscribing to my newsletter at: www.eweightlosstips.com About the Author Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". www.eweightlosstips.com Check below for additional Science Diet Food Links and Information Diet Food at eDietsUK Lose 10lbs in 5 weeks with eDietsUK. Don't delay; start now.... - SaveHill's® Science Diet® Puppy food sample - A Full Cup ... Hill's® Science Diet® Puppy food sample. User Name ... Hill's® Science Diet® Puppy food sample. 09-08-2005; 07:37 PM ... - SaveWe're sorry; but sciencediet.com/index.asp does not exist ... As the makers of Science Diet® and Prescription Diet®; our mission is to help enrich and lengthen the special ... - SaveGerman Shepherd Dog Ring Discussion Forum -- hills science diet? hills science diet?; food or foe? Posted: May 8 2003; 12:54 AM. 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Complete atkins diet food list This page gives you complete atkins diet food list;it prohibits most of the fruits and recommends high amount of meat products;you can judge for yourself how healthy this diet is. ... How healthy is the. Atkins diet food list? Get a FREE GIFT worth $197; just for reading this ... The following Atkins diet food list contains all the foods that are ... 2 Beach Diet Food List Phase South ... raw pet food diet. south beach diet food list. zone diet food list ... Low Carb Diet Food - Low Carb Articles Even if you are healthy and do not suffer from overweight; you still can benefit from the low carb diet food! ... Low Carb Diet Food. Make your overweight and obesity a thing of the past by switching over to ... when you take a low carb diet food. 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