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Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat. By: Nick A. James: This is a layman marketer’s observations on diets and weight loss based upon selling and working first hand with weigh... muscle.In effect lean muscle burns at rest about 17 times more calories per day at rest than the same amount of fat. Th... How To Avoid Common Diet Scams By: Anthony Ellis: As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effo... physician who specializes in weight loss (bariatric medicine). At times, this means first coming to terms with a realis... 7 Reasons Low Carb Diets are Wrong By: Charles Remington: The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydra... was discovered ).7. Poor Exercise Performance and RecoveryCarbohydrates are the primary fuel for your muscles and brai... Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet By: Michael Lewis: You may reprint or publish this article free of charge as long as the bylines are included. Original URL------------ht... He has created and edits numerous web sites about this subject. Michael is a staff writer for www.ageforce.com ... Little Known Facts About Changes In Our Diet By: Timothy Robinson: To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any sou... 30.0 or above, is considered obese.) Modern life both at home and at work has come to revolve around moving from one "s... Low-Carb Diets - An Introduction Priya Shahby Priya Shah http://www.priyashah.com According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet. Who Invented Low-Carb Diets? The term "low-carb" was coined around 1992 when the USDA recommended that Americans include six to eleven servings daily of grains and starches in their diet. In fact, low-carb dieting dates back more than 100 years to 1864, before the trendy Atkins diet, when a pamphlet titled "Letter on Corpulence" was written by William Banting. This was as close to the first commercial low-carb diet as you could get. Banting's diet eventually fell out of favor, but low-carb diets began appearing again in the 20th century. The most famous of these are the Atkins and Scarsdale diets that came to popularity in the 1970s. While Scarsdale has a set 14-day meal plan that must be followed and greatly restricts calories, the Atkins diet allows for unlimited calorie consumption as long as those calories are from protein, fat and vegetables and carbohydrate intake is kept low. Atkins and Scarsdale fell out of favor in the 1980's when the USDA encouraged the consumption of grains and grain products. It was only in the 1990's that we began to see a return to low-carb dieting that seems to be more than a fad. Low-carb is now a lifestyle! As more and more people realize the weight loss and other health benefits that are available to people who eat low-carb, the number of diets and stores that sell specialty low-carb products continue to rise. In a nutshell, most low-carb diets carry the same basic premise: that too much of simple, refined carbohydrates leads to over overproduction of insulin, which leads to the storage of too much fat in the body. This fat storage is especially prominent around the middle. While there are degrees of difference among the many diets, they all agree on the negative effects that excess insulin production have on our systems. While it might be great to lower the body's sugar content and be healthier, wouldn't it be great to learn how to do so while being part of this fast-paced world? People want and need simpler solutions. And they need simpler dieting plans. Forget spending mega bucks on gourmet, hard-to-find items. Forget spending hours just to prepare meals. And forget counting, measuring, and weighing ingredients. Either a low-carb plan fit into real-world lives, or it doesn't. So how do low-carb diets fit into the real world today? Low Carb, Slow Carb In a nutshell, there are two kinds of carbohydrates, simple and complex. Some refer to them as bad and good carbs, fast and slow digestion carbs and other possibly confusing lingo. Here's the scoop. Simple Carbs Foods with simple or refined carbohydrates most often have a low nutrient content and a high-glycemic index. They are quick to digest and can cause blood sugar to soar then fall dramatically within a short span of time. In order to keep the body running more healthy and stable, health advisors recommend that these type foods be limited. Examples of these simple carbs are white bread, potatoes, bananas, and sugary treats like cookies, candy, cupcakes and cakes, and soda beverages like popular cola products. Complex Carbs Foods with complex carbohydrates contain many nutrients and have a low- to moderate-glycemic index. Higher fiber content in these foods means slower digestion, which is healthier for the body. And these foods are considered good choices by health advisors. Examples of these complex carbs are whole grains, most fruits and vegetables. Legumes, plants of the pea or bean family, are also in this category. Which Is Best? While studies like one from the University of Arkansas for Medical Sciences in January of 2004 show that low-carb diets can help with weight loss; the carbs need to be of the complex, low-glycemic type. However, it is not necessary to totally avoid the simple carbs. A treat now and then, in moderation (and approved per your dietary advisor or in accordance with your health practitioner), should be fine. As a side note, your teeth will also be healthier without the build up of sugar decay from simple carb foods. So healthier smiles will shine with healthier bodies. About the Author Priya Shah is the Editor of The Glutathione Report http://www.glutathione-report.com and the webmaster of http://www.1whey2health.com Read our online report on Low-Carb Dieting Secrets and get a Free Booklet titled "Low Carb Recipes and Food Ideas People On The Go" at http://www.natural-weight-loss-tips.com/low-carb/ Check below for additional Diet Hmr Loss product weight Links and Information UK Tools for Losing Weight Online Fad-free tools for losing weight. Weight Loss Resources enables you... - SaveDoctor Diet - Diet Services - Healthy Solutions ... selected as the weight loss program for DOCTOR diet. This is ... 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