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Nutrition & Dietary Basics the Food Pyramid By: Weight-Control-Services.com: In a nutshell, the USDA Food Guide Pyramid presents a general outline of which foods to eat daily. And it is based on... older children, teen girls, active women, most men (around 2,200 calories) – 9 servings Teen boys, active men (around ... The Dangers of Sodas and Diet Drinks By: Dianne Ronnow: Sodas and colas are incredibly popular across the world. These beverages account for more than a quarter of all drinks... osteoporosis later in life.Another danger is aspartame added to diet sodas as a sugar substitute. There are over 92 dif... Diet Shock By: Michael A. Smith, MD: Prevent Diet Shock...then you can finally lose weight and keep it off. Diet Basics releases a revolutionary n... shortage and it responds by conserving energy, so that you can survive the famine. It takes time for the body's effor... 7 Reasons Low Carb Diets are Wrong By: Charles Remington: The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydra... It provides 50% of your calories from high fiber, low glycemic ( turn into blood sugar slowly ) carbohydrates which ar... Why Do Weight Loss Diets Fail? By: Phyllis Rogers: Most Americans wish that they weighed less than they do. Two-thirds of us are overweight. At the same time, there are... calories to be stored as fat which makes it more difficult to perform physical activities. When you diet to lose weigh... Diet Information: Weight Watchers Jason HulottWeight Watchers is one of the World's most popular weight loss programmes and has been around since the 1960s. The concept of Weight Watchers is not to offer a "quick-fix" solution to weight related problems, but more about adopting a healthier eating plan (that also will help you lose, then maintain your new, weight). The Weight Watchers programme is about developing a healthy lifestyle, includes mental, emotional, and physical health. The dietary programme is a lot about group support and you are expected to attend regular meetings for weigh-ins and motivation. Most foods are allowed, each of which has a point value. When you attend your first meeting, you will be given an amount of points you are allowed to consume every day. Some types of physical exercise will cancel out some of the points consumed, so the more exercise you get, in theory, the more you can eat! The dietary programme is also good as it allows some flexibility with the points. For example, when you have a special occasion coming up. The emphasis of the weight loss plan is very much on the points, not on what foods you eat. And so you are encourage to plan your meals using the points system. As there are very little foods that are actually restricted on this diet, it is probably one of the easier diet programmes to follow. 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