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Keys To A Great Diet By: Suzanne MacDonald: Are you confused about how to lose weight the healthy way? Have you tried all the fad diets on the market and still a... moodiness, depression, poor memory, and poor sleep. Further, you can find yourself out of shape and with excess fat. ... Where Diets Go Wrong By: Jay Harris: When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip l... to lose weight.Keep in mind that the human body took shape millions of years ago, and at that time there were diets. Th... The Truth About Low Carb Dieting By: Gary Matthews: Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger an... and cardiovascular activity.Be wary of diets that·Ban a specific food group·Promise a quick fix·Replace a balanced meal... How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World By: Adam Minsky: Like many people I've been on dozens of diet plans over the years ranging from Atkins to South Beach to Weightwatcher... and body a huge favor. In week one I lost 6 pounds and in the first month 15 pounds dropped off my body! However, havin... Take The "Die" out Of Dieting - Tips For Stress Free Weight Loss By: Dianne Villano: Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spe... 100 less calories per day you can lose 10 pounds in a year!! 100 calories is equal to 1/2 cup less of pasta, 1 less tab... Diet Shock Michael A. Smith, MDPrevent Diet Shock...then you can finally lose weight and keep it off. Diet Basics releases a revolutionary new system that makes your diet work. The new system complements your current weight loss program and helps it to prevent diet shock and ultimately, weight regain. Diet Shock Definition Diet Shock describes a state of emergency energy conservation your body enters when faced with fewer calories and weight loss. In an energy conservation state, your body will counteract your own efforts to lose weight to protect against starvation. Starvation? Yes, all diets lead to weight loss by lowering the amount of food you eat. When you eat fewer calories your own body interprets this as a potential food shortage and it responds by conserving energy, so that you can survive the famine. It takes time for the body's efforts to show. Usually, by the time you stop dieting, the stage is set for weight regain, the gaining of weight during or immediately after dieting. Diet Shock, initiated by dieting to lose weight, results in weight regain for about 67% of first time dieters. Bottom line...dieting causes weight gain, specifically weight regain! But it gets worse... Diet Shock's Legacy Diet Shock's legacy is the Yo-Yo Diet. You know, weight cycling, where you gain weight then lose weight and then gain weight and then lose it again, this is Diet Shock's main consequence. Studies have now shown that weight cycling is as bad for your health as obesity. Does this mean you give up? No! It means you diet smart. How do you diet smart? By using a diet plan that not only leads you to healthy weight loss, but also prevents diet shock. Here is a list of programs that accomplish those two things:<ol><li>...</li></ol> None! No program is designed to lead you to healthy weight loss and prevent diet shock. So the professionals at Diet Basics developed, "Make Your Diet Work!" Our original, unique, and one of a kind program prevents diet shock for any diet plan you choose. Make Your Diet Work It's the only weight regain prevention plan available that stops weight cycling. Finally, you can lose weight, not gain it back, and keep it off for good. Check it out today! To Healthy Living! Michael A. 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