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Keys To A Great Diet By: Suzanne MacDonald: Are you confused about how to lose weight the healthy way? Have you tried all the fad diets on the market and still a... How much protein do you need for healthy weight loss? To know this you need to find out your personal lean body mass.... The RESULTS Diet! By: Michael Dimas: The RESULTS DietR...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you and y... turkey, chicken, lean red meat, etc]3. Minimize and/or avoid the junk like saturated fatty foods in general: butter, la... Wellness Coach Reveals Celebrity Diet By: Carmellita M. Brown: We think we know everything there is to know about them. After all, faithful paparazzi hunt them down just so we can ... online course in a Virtual Classroom setting teaching the scientifically-proven and holistic diet revealed in this arti... Diet Information: Weight Watchers By: Jason Hulott: Weight Watchers is one of the World's most popular weight loss programmes and has been around since the 1960s. The con... and motivation. Most foods are allowed, each of which has a point value.When you attend your first meeting, you will be... Market Trends for Diet Pills By: Sharon Richards: Trends of any nature are temporary as they keep changing with the passage of time. Diet pills, one of the easiest and ... help you lose weight safely and effectively. These herbal slimming pills have proven ingredients that help you shed unw... Are You Confused By All The Different Diets? Here's A Quick Diet Comparison Roy ThomsittIt would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." You may read from one expert that low carbohydrate (low carb) and high protein is the way to lose weight. Another will try to convince you that low fat, lots of carbs, fresh fruits and vegetables, is the right way to go. Yet another will try to convince you that you need to count the amount of sugar; or another that main culprit for your being overweight is white flour. So, if you are serious about losing weight, who should you listen to? The brief summaries below give a quick overview of the pros and cons of each of the popular types of diet plans. 1. Weight Loss Programmes There are quite a few well known weight loss programmes, for example SlimFast, Jenny Craig, and NutriSystem. These and a number of other weight loss programmes rely heavily on pre-packaged 'diet' foods. However, they incorporate professional coaching into the programme; plus, they also offer some sort of social structure and support to reinforce the diet programme. Advantages of Weight Loss Programmes The professional coaching and nutritional benefits of such diet programmes are a big positive factor, as are the reinforcement and support aspect of the diets. Meals and supplements are prepackaged in the right proportions, and if you stick to the diets and exercise as directed you should lose weight. Disadvantages of Weight Loss Programmes You will normally have to pay weekly charges for this type of programme, plus the cost of the meals can be expensive. Furthermore, if you rely totally on the packaged foods, you will miss out on your re-education as far as your eating habits go. That could be important to maintaining any weight loss in the long term. 2. Low Carb & Hi Protein Diets Diets like the Atkins diet, the South Beach diet, and the Zone Diet all recommend restricted intake of carbohydrates, but allow liberal amounts of protein, including protein derived from animal sources. Generally, these diets limit the overall amount of carbohydrates, and/or teach you to tell the difference between "good" and "bad" carbohydrates. Bad carbohydrates, which are forbidden, include white flour, white bread, and white sugar. The diets all encourage learning healthy eating as part of losing weight. Deriving most of your daily calories from high fiber sources of carbs like leafy green vegetables and grains is generally considered the best diet for nutrition by the established medical community. The popularity of the diets makes it easy to find low-carb foods. Advantages Of Low Carb Diets These low carbohydrate diets do encourage you to learn healthy eating as part of losing weight. That will have long term benefits for you. A diet in which you derive most of your daily calories from high fibre sources of carbohydrates, such as leafy green vegetables and grains, is often recommended by the established medical community for good nutrition. Because these diets are popular, it is easy to find low-carb foods. Disadvantages Of Low Carb Diets The allowance for eating all the protein and fats you like does go against conventional medical wisdom. it is thought that a diet high in saturated fats could lead to heart disease, diabetes, gout and other chronic health conditions. These diets are accompanied by cautions and advice, which suggest you keep portions reasonable. Follow that advice and that concern may be allayed somewhat; but if in doubt, consult your doctor. 3. The Real Mayo Clinic Diet This diet is not the one which has circulated for the past thirty or more years and purported to have originated at the Mayo Clinic! The true Mayo Clinic's nutrition and diet centre recommends a healthy eating weight loss plan that is based on limiting fats, proteins and carbohydrates, counting calories and deriving most of the daily nutrition from vegetables, grains and fruit. Advantages Of The Real Mayo Clinic Diet Really, there is no 'diet' as such, in the sense we often use the word when we are talking about losing weight. Instead, you are encouraged to take control of your own eating. By doing so, you aim to achieve portion control, and a sensible balance of nutrients. These are the pillars of a weight loss plan that takes weight off gradually, but then helps you keep your weight down permanently. Disadvantages Of The Real Mayo Clinic Diet This may be a difficult diet to maintain. Counting calories and portions can be difficult if you are eating out or on the run living an active and busy life, and often away from home. There are many diets claiming to take weight off quickly and painlessly, without exercise or changing your eating habits. Most doctors believe the optimum way to lose weight, for long lasting results, is to lose 1-2 pounds per week. The variations of the three major diets above are all capable of helping you do just that. About the Author This diet comparison article was written by Roy Thomsitt, owner of the Routes To Self Improvement website: http://www.routes-to-self-improvement.com Visit the website for many more weight loss and other self improvement articles. Check below for additional Diet Loss Program Links and Information Formula To Make Money,Help Weight Loss A fantastic self help formula that shows how to make money or create weight loss program or find true and lasting relationships. Muscle Building And Fat Loss Program Build muscle and shed fat with tips from trainer and bodybuilder Shawn LeBrun. Ultimate Weight Loss Revealed! New weight loss program shows how anyone can lose weight with this proven plan. WeightLoss eBook :Negative Calorie Foods Popular Weight loss Program. 3 Diet Plans,150 recipes with negative calorie foods! Pictures of Negative Calorie Foods. Diet Loss Program Quick Weight Search for: Related pages: IGDA.COM is a search engine managed by Cambridge Search Engine Limited. 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