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The Low Carb Craze and Other Dieting Mistakes By: Bill Belfert: You have permission to publish this article electronicallyor in print, free of charge, as long as the bylines areinclu... turkey breast - Tuna fish - Most fish in general - Egg whites - Protein powder Starchy carbohydrates: - Sweet potato - ... Diet Shock By: Michael A. Smith, MD: Prevent Diet Shock...then you can finally lose weight and keep it off. Diet Basics releases a revolutionary n... weight loss, but also prevents diet shock. Here is a list of programs that accomplish those two things:<ol><li... How to Become a Successful Dieter By: Annette Dykes: 7-tip Series: How to become a Successful Dieter! What do thin people know that others do not? Here are the TOP 7 TIPS... couch and enjoy your life. MOVE every day. TIP #5: Focus on the Progress, not on the G... The Pros and Cons of Fad Dieting By: Gary Matthews: It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fanta... bykeeping your bodies eating habits in the zone or at its peak. This is done by keeping all your meals and snacks in th... Diet Information: The Cabbage Soup Diet By: Jason Hulott: The Cabbage Soup Diet is a quick fix diet for those people who only have a few pounds to lose. Unlike most other dieta... they do drop a dress size after having been on the seven day programme. Basically, you eat as much cabbage soup as you ... Diet Information: Detox Diets Jason HulottDetoxing diets are not so much about weight loss, but about cleansing the body by removing poisons and toxins. This type of dietary programme has gained popularity in the Western world as people become more aware about overloading their body with foods and drinks that are toxic. Celebrities such as Carol Vorderman and Kim Wilde advocate a regular ‘detox’ to keep them healthy and trim. A detox programme can be beneficial to your overall health by also retraining your taste buds and appetite – but, as with all dietary programmes, always consult your Doctor before embarking on one. Most people who do go on a detox diet find that they do lose weight and maintain a healthier eating plan even after the detox has finished. There are many different types of detoxing programmes available which you can find out about online or in books and other resources. There are liquid detox diets (normally found in chemists) but these should only be followed for the recommended time on the instructions as such simplified) diets may have dangerously low amount of calories and poor nutritional content. This is not a good practice to employ long term when dieting as not only will your health be damaged, but once you start eating ‘normally’ again, the weight will pile back on even faster. Because detoxing can be a shock to the body, it is recommended by nutritionists that you start it the programme at a time when you don’t have a lot of other things on – especially not anything strenuous or physical. Many people report a variety of symptoms when they first start a detoxing dietary programme, for example, lack of energy, an outbreak of spots, headaches etc. But this is just part of the body’s cleansing process and, so detox fans report, at the end of the dietary programme, you should feel lighter, your skin should be clear and you’ll have renewed energy levels. About the Author http://www.uk-diets-online.co.uk provides information about all the major diet systems available. 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