Free Online Diet program

Is It Possible To Follow a Strict Diet Program and Still Have a Normal Lifestyle?

1. A healthy diet should be balanced and includes all food groups. This means lots of fresh fruits, vegetables, whole-grains, low fat dairy products and of course heaps of water!
   
   
2. A healthy diet should be low in saturated fats, trans fat and cholesterol. Your daily fat intake should come mainly from nuts, fish, and vegetable oils. Try to keep your fat intake to 20-35% of your daily intake of calories for a healthy diet.
   
   
3. Eat lots of different types of fruits and vegetables for the really healthy diet. At least 2 cups of fruit and 2-3 cups of vegetables. It’s easy!
   
   
4. Limit the number of high processed foods such as biscuits, lollies, chips etc. For a truly healthy diet…it’s everything in moderation!
   
   
5. Include a good variety of whole-grains each day for fibre. Keeps you clean on the inside!
   
   
6. A healthy diet is not hard…if you keep it in moderation. Don’t overdo any of the food groups…just mix them and make sure you drink plenty of water.
   
   
7. For a healthy diet…watch the intake of alcohol. One drink a day for women, two a day for men.