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Why Do Weight Loss Diets Fail? By: Phyllis Rogers: Most Americans wish that they weighed less than they do. Two-thirds of us are overweight. At the same time, there are... Most experts and diet gurus tell you that you should exercise to burn fat. when you’re on a weight loss diet, but many ... Take The "Die" out Of Dieting - Tips For Stress Free Weight Loss By: Dianne Villano: Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spe... cooking or cleaning up -- and focus on consciously enjoying the foods you eat, while being aware of the calories you co... Can low carb dieters eat all they want, and still lose weight? By: Tanya Zilberter, PhD: "The Atkins Nutritional Approach counts grams of carbohydrates instead of calories... If you are losing weight, there... and weight loss was more than 8 pounds on average. 2. Calorie intake during the ongoing weight-loss phase (when carbohy... Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily By: Rajesh Shetty: Everybody knows that 98% of dieters fail. But do you know exactly why does this happen?To understand this, let's probe... body to function properly and get rid of the excess fat and lose weight.To understand this, let us take a small exampl... "Dieting" Toture By Another Name, It Doesn't Need To Be That Way By: Paul Freemantle: I have tried many “diets” here in the USA and in England and to me they all felt like self inflicted torture. They wer... can start to gradually increase the amount and intensity of the workout. Most of the overweight people I have seen jogg... Diet Shock Michael A. Smith, MDPrevent Diet Shock...then you can finally lose weight and keep it off. Diet Basics releases a revolutionary new system that makes your diet work. The new system complements your current weight loss program and helps it to prevent diet shock and ultimately, weight regain. Diet Shock Definition Diet Shock describes a state of emergency energy conservation your body enters when faced with fewer calories and weight loss. In an energy conservation state, your body will counteract your own efforts to lose weight to protect against starvation. Starvation? Yes, all diets lead to weight loss by lowering the amount of food you eat. When you eat fewer calories your own body interprets this as a potential food shortage and it responds by conserving energy, so that you can survive the famine. It takes time for the body's efforts to show. Usually, by the time you stop dieting, the stage is set for weight regain, the gaining of weight during or immediately after dieting. Diet Shock, initiated by dieting to lose weight, results in weight regain for about 67% of first time dieters. Bottom line...dieting causes weight gain, specifically weight regain! But it gets worse... Diet Shock's Legacy Diet Shock's legacy is the Yo-Yo Diet. You know, weight cycling, where you gain weight then lose weight and then gain weight and then lose it again, this is Diet Shock's main consequence. Studies have now shown that weight cycling is as bad for your health as obesity. Does this mean you give up? No! It means you diet smart. How do you diet smart? By using a diet plan that not only leads you to healthy weight loss, but also prevents diet shock. Here is a list of programs that accomplish those two things:<ol><li>...</li></ol> None! No program is designed to lead you to healthy weight loss and prevent diet shock. So the professionals at Diet Basics developed, "Make Your Diet Work!" Our original, unique, and one of a kind program prevents diet shock for any diet plan you choose. Make Your Diet Work It's the only weight regain prevention plan available that stops weight cycling. Finally, you can lose weight, not gain it back, and keep it off for good. Check it out today! To Healthy Living! Michael A. Smith, MD Chief Medical Consultant Diet Basics Website About the Author Dr. Michael A. Smith trained and studied weight management under two Nobel Laureates at The University of Texas, Southwestern Medical Center in Dallas. The information Dr. Smith publishes is considered by many in the medical field to be a glimpse into the future of weight management. Visit his site and read about Make Your Diet Work! Check below for additional Lose Weight Diet program Links and Information 500 Years Of Natural Health Secrets Classic natural health eBooks help people lose weight,gain energy Amazing Diet Weight Loss Plan Lose weight and keep it off - forever. Healthy lifestyle diet with no products and no hunger. Quick weight loss to start. Christian Weight Loss Helping Christians lose weight when diets dont work for them. Free Affiliate Reprint Articles. Foolproof 30 Day Diet The Fastest Way To Lose Weight - Guaranteed! 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