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Lose Weight Today, and Keep it Off Permanently, with Cliff Kuhn, M.D.'s Fun Factor Diet By: Cliff Kuhn, M.D.: P.T. Barnum, who dedicated his life to entertaining the masses, often relied on size-related adjectives to sell his at... a little willingness and discipline you need never worry about your weight again. You will come to believe, in short or... South Beach Diet Overview By: Beverley Brooke: Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the... proceed on to their Diet for Life or maintenance diet.In this phase the forbidden foods are processed foods, white flou... Motivation and Dieting- What's the missing link? By: David Speringo: If you are like everyone else who has hit rock bottom with their weight struggles, and have declared that this day wil... Stay healthy and stay consistent. I'm rooting right along with you! About the Author David Speringo is the administra... Facts You Need To Know About A Low Carb Diet By: Martin Smith: What is low carb? We’ve all heard about the Atkins diet either good or bad, low carb eating is a weight loss program ... researched resource of interesting and relevant information. Visit Why Dieting is Keeping America Fat By: Virginia Bola, PsyD: There are literally hundreds of diets available to suit everyone's taste: Atkins, Zone, South Beach, low carb, low fat... yourself from food and one day the commercials, the endless burgers and fries, and watching people eating in public wil... Low-Carb Diets: Are You Losing More than Weight? Monique N. Gilbert, B.Sc.Low-Carb Diets: Are You Losing More than Weight? by Monique N. Gilbert, B.Sc. http://www.MoniqueNGilbert.com The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb diets and are eating up to four times the protein their body needs. Protein deficiency is certainly not a problem in America. So exactly how much protein do you really need? Much less than you think. Protein is a vital nutrient, essential to your health. In its purest form, protein consists of chains of amino acids. There are 22 amino acids that combine to form different proteins, and 8 to 9 of these must come from the foods we eat. Our body uses these amino acids to create muscles, blood, skin, hair, nails and internal organs. Proteins help replace and form new tissue, transports oxygen and nutrients in our blood and cells, regulates the balance of water and acids, and is essential for making antibodies. However, too much of a good thing may not be so good for you. Many people are putting their health at risk by eating to much protein. Excessive protein consumption, particularly animal protein, can result in heart disease, stroke, osteoporosis, and kidney stones. As important as protein is for our body, there are many misconceptions about how much we really need in our diet, and the best way to obtain it. According to the American Heart Association and the National Institutes of Health, as little as 50-60 grams of protein is enough for most adults. This breaks down to about 10-12% of total calories. Your body only needs 0.36 grams of protein per pound of body weight. To calculate the exact amount you need, multiply your ideal weight by 0.36. This will give you your optimum daily protein requirement in grams. Since the amount of protein needed depends on how much lean body mass you have, ideal weight is used instead of actual weight. Infants, children, pregnant and nursing women require more protein. People on low-carb diets are consuming up to 34% of their total calories in the form of protein and up to 53% of total calories from fat. Most of these people are unaware of the amount of protein and fat that is contained in the foods they eat. For instance, a typical 3-ounce beef hamburger, which is small by American standards, contains about 22 grams of protein and 20 grams of fat. You achieve quick weight loss on these diets because of this high fat content. High fat foods give you the sensation of feeling full, faster, so you end up eating fewer total calories. However, this type of protein and fat combination is not the healthiest. Animal proteins are loaded with cholesterol and saturated fat. Many people on these diets also experience an elevation in their LDL (the bad) cholesterol when they remain on this diet for long periods. High levels of LDL cholesterol in the blood, clog arteries and is the chief culprit in heart disease, particularly heart attack and stroke. So while you may lose weight in the short-run, you are putting your cardiovascular health in jeopardy in the long-run. Another reason weight loss is achieved on these low-carb diets, at least temporarily, is due to water loss. The increase in the amount of protein consumed, especially from meat and dairy products, raises the levels of uric acid and urea in the blood. These are toxic by-products of protein breakdown and metabolism. The body eliminates this uric acid and urea by pumping lots of water into the kidneys and urinary tract to help flush it out. However, a detrimental side effect of this diuretic response is the loss of essential minerals from the body, including calcium. The high intake of protein leaches calcium from the bones, which leads to osteoporosis. Medical evidence shows that for every 1 gram increase in animal protein ingested the body loses an average of 1.75 milligrams of calcium in the urine. Additionally, as calcium and other minerals are leached from our bones, they are deposited in the kidneys, which can form into painful kidney stones. If a kidney stone becomes large enough to cause a blockage, it stops the flow of urine from the kidney and must be removed by surgery or other methods. Plant-based proteins, like beans, legumes and soyfoods, also provide fiber, which helps lowers LDL cholesterol and raises HDL (the good) cholesterol. This prevents the build up of arterial plaque, which leads to atherosclerosis (hardening of the arteries) and heart disease, thus reducing the risk of heart attack and stroke. The amount and type of protein in your diet also has an important impact on calcium absorption and excretion. Vegetable-protein diets enhance calcium retention in the body, and causes less calcium excretion in the urine. This reduces the risk of osteoporosis and kidney problems. Interestingly, kidney disease is far less common in people who eat a vegetable-based diet than it is in people who eat an animal-based diet. By replacing animal protein with vegetable protein, and replacing saturated fat with unsaturated fat (like olive and canola oils), you can avoid the pitfalls of the typical high-protein low-carb diet. You will improve your health and regulate your weight while enjoying a vast array of delicious, nutritionally dense, high fiber foods. Remember, eat everything in moderation and nothing in excess. Also, the healthy way to lose weight and keep it off is to eat nutritiously and make permanent lifestyle changes that allow you burn more calories than you take in. Copyright © 2005 Monique N. Gilbert. All rights reserved. Monique N. Gilbert, B.Sc. is a Health, Nutrition, Weight-Loss and Lifestyle Coach; Certified Personal Trainer/Fitness Counselor; Recipe Developer; Freelance Writer and Author of Virtues of Soy: A Practical Health Guide and Cookbook. Monique has offered guidance in natural health, nutrition, fitness, weight-loss and stress management since 1989. She can be reached at http://www.MoniqueNGilbert.com **************************************** About the Author Monique N. Gilbert helps people get healthy and manage stress. Through her coaching program and writings, Monique motivates and teaches how to improve your well-being and vitality with balanced nutrition, physical activity and healthy living. For more information, visit - http://www.MoniqueNGilbert.com Check below for additional Diet Links and Information 2025 Diabetic And Dieting Recipes Two Thousand Twenty-Five mouth-watering recipes for diabetics,dieters and health conscious. With a Full Featured Recipe Program. Ac Australian Diet Healthy Australian Weight Loss Diet. Acid-Alkaline Diet Simplified! This complete home study course on acid-alkaline diets alkalizes your body with step-by-step instructions includes menus! Amazing Diet Weight Loss Plan Lose weight and keep it off - forever. Healthy lifestyle diet with no products and no hunger. Quick weight loss to start. 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