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Summer Dieting Tips from WeightLossBuddy.com By: Joey Dweck: Cut the Calories, Bring Out the BikiniSummer’s almost here and you want to get into the swim of things, but the B word... if you can reduce your weekly calories by 3,500, you can lose a pound of fat. If you add exercise, it will be easy to m... Benefits of a High Fiber Diet By: Robert Rogers: Diets low in saturated fat and cholesterol and high in fiber are associated with a reduced risk of certain cancers, d... diverticulosis, a condition in which small pouches form in the colon wall (usually from the pressure of straining durin... High Protein Diets Can Have a “Bad” Impact on Your Career By: Scott Kiser, DDS: With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protei... catch any contributing problems as soon as possible.If you have any teeth that need repair such as lose fillings, appar... Beyond Diets By: Debra Betterly, Ph.D., CLC: We can’t choose the body we want, rather we have to accept the body we are given. Our bodies are an amazing compilatio... you weigh. It only matters how healthy and fit you are. Also, weighing encourages weight obsession and measuring your s... Let’s Talk About Fad Diets By: Margie Geiser: Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Amer... A general rule is an 80/20 rule: Eighty percent of the time the diet should be healthy and then 20% of the time it can ... A Diet Buddy Can Help You Lose Weight Allison PrestonAre you looking for a diet plan that helps you lose weight, then you should look for the help of a diet buddy. A diet buddy is a friend or co worker who your partner with to help each other lose weight. Many fitness experts know that if you have to account for your actions to a friend and yourself you are much more likely to stick to it and successfully lose weight. Picking a diet buddy isn't hard but it isn't easy either. You need to find someone who you can trust and who is honest with you. You need someone who will tell you the two big Macs you had for dinner last night wasn't a good choice, but won't tear you apart either. You should find a person who has similar weight loss goals. If you want to lose 15 pounds and your buddy wants to lose 65 you aren't that compatible. You should avoid choosing someone you live with if possible. The constant interaction and monitoring will make you feel like your every move is being watched. Instead try to choose a co worker or close friend to help you out. You should also choose a diet buddy who you will see regularly. A really great strategy is to meet at the gym every morning and go for breakfast afterward. This way you can compare and talk about what's going on and how you are progressing. If breakfast doesn't work lunch is another good alternative. If you have a regular lunch date it will be much easier for you to say no when the office goes for Buffalo wings and nachos every Friday. You and your diet buddy should set goals and rewards for each other. When you hit a weight goal go out and celebrate. Celebrate by shopping for a new outfit that shows off your weight loss, not by going out for a cheeseburger and milkshake. Remember you and your buddy are working together to help each other reach your goals you aren't competing with each other. If you can shop for a new dress size or bathing suit don't be smug about it to your diet buddy. Be supportive and help them, realize everyone's body is different and some people take longer to lose weight. About the Author This article was written by Allison Preston who is the webmaster of http://www.Fitness-Web.com, a website with diet, health, fitness, and exercise articles and reviews of fitness infomercials. NOTE: You're welcome to "reprint" this article online as long as it remains complete and unaltered (including the "about the author" info) Check below for additional Diet Diverticulitis Someone Links and Information - SaveDiverticulitis Diverticulitis. Definition: Diverticulitis is inflammation of an abnormal pouch (diverticulum) in the intestinal wall; usually found in the large intestine (colon). The presence of the pouches themselves is called diverticulosis. ... factors for diverticulitis are not known. Risk factors for diverticulosis may include older age or a low-fiber diet ... - SaveOrdered to go on a low fiber diet! Ordered to go on a low fiber diet! alt.support.diet.low-carb. 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