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Is Zone Diet a Fad? By: Iulia Pascanu: Health Castle offers "Ten signs of a fad diet":1. It promises massive weight loss (1 - 2 lbs per week)Dr. Barry Sears ... per week Let’s Talk About Fad Diets By: Margie Geiser: Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Amer... due to calcium depletion from the high protein load.Combine that with decreased fiber from lack of whole grains and fib... Keys To A Great Diet By: Suzanne MacDonald: Are you confused about how to lose weight the healthy way? Have you tried all the fad diets on the market and still a... muscle tissue and not build your best personal shape. Another wonderful aspect of protein is that it signals to the b... The RESULTS Diet! By: Michael Dimas: The RESULTS DietR...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you and y... better health all around.Notice this is not a diet in the deprive yourself sort of way that is popular with professiona... The Pros and Cons of Fad Dieting By: Gary Matthews: It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fanta... aerobics, a slight decrease in your daily calorie levels and a program that can be followed for life. About the Author ... The No Diet Way to Lose Weight and Keep it off! Meri Raffetto RDYes, you read it right…no diets! The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and “magic cures”. Once you have them all together in a nice, neat pile- throw them into the trash! One thing we have learned in the last 20-30 years is diets don’t work and actually can make things worse. Fad diets may provide short term weight loss but they are generally too difficult to stick with for a lifetime. The majority of people who lose weight on fad diets regain that weight within 3 to 5 years. Over time this yo-yo dieting effect can slow your metabolism, the way our bodies burn the calories from the food that we eat. Most fad diets require you to significantly restrict your caloric intake by limiting or even eliminating specific foods from your diet. They lead you to believe that it is these specific foods that are causing you to gain weight. The fact is; a cookie or a slice of French bread is not responsible for weight gain. It is the total number of calories that you consume in a day compared to the amount of calories you use as energy. The calories you don’t use as energy turn into stored fat and over time this translates into more body weight. Yes, its true consuming excess carbohydrates can result in large insulin spikes and cause you to store fat more readily and stimulate your appetite. However, does this mean that everyone in America is eating too many carbohydrates? Not necessarily. Does this mean we need to completely eliminate all carbohydrates from our diet? Absolutely not. It means we need to learn how to eat the right kind of carbohydrates and the right amount. It’s also true that eating excess fat can make us gain weight because fat carries more calories than protein and carbohydrates, but does this mean that everyone’s issue is too much fat? Once again, no. Therefore, we must approach weight management on an individual basis because not everyone is eating too many calories from bread. Just the same, not everyone is consuming too many calories from cookies. We are all individuals and our eating habits are all unique which is why the one size fits all diet plans don’t work. The ultimate key to success is BALANCE. Balance is providing the appropriate amount of calories, nutrients, and (don’t forget) enjoyment from our meals. In a balanced diet, there are no perfect days, no foods are omitted, and you don’t have to starve yourself. It may simply be that you’ve been eating too many starchy foods and too little fat. This may have stimulated your appetite and caused you to consume more than your body needs. Or vice versa, it may be that you are consuming too many fats and too little fruits and vegetables which can cause you to have a high calorie level with a fairly small intake of food. Perhaps you’ve been eating the right balance but with too large of portion sizes. These are the kinds of things that throw us off balance and cause us to consume more calories than we utilize for energy. Let’s take an example Unbalanced Day Breakfast: skip (too busy) Large latte Snack: chips from vending machine Lunch: (restaurant) hamburger and large French fries Dinner: 8 oz steak and 2 cups mashed potatoes Dessert: large bowl of ice-cream (1-2 cups) Meal Makeover Breakfast: bowl of oatmeal with blueberries, 1 cup low fat milk Snack: apple, 1 oz peanuts Lunch: (restaurant) turkey sandwich on whole grain bread with a bowl vegetable soup Dinner: 3 oz steak (size of a deck of cards), 1 cup mashed potatoes, and a large salad w/1 TB vinaigrette dressing Dessert: small bowl of frozen yogurt or sorbet (1/2- 1 cup) The original meals were heavy in high fat foods, large in portion sizes, (beef, French fries, chips, and ice-cream) and low in fiber. The balance was off. By making these changes we saved approximately 800 calories while still enjoying steak, mashed potatoes, and dessert! Not to mention you get to eat more when you incorporate more plant based foods since they are much lower in calories. We also improved the nutrient content by adding more fiber/vitamins/minerals/and antioxidants with increased fruits, vegetables, and whole grains. So, stop fad diets and start balancing your meals for lifelong weight loss! © Meri Raffetto, 2004 About the Author Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has developed online weight management programs to help people get off of diets and get into way of life. For more information or to sign up for our free newsletter, visit www.reallivingnutrition.com. Check below for additional Dangerous Fad Diet Links and Information - SaveRodney's Place: Dieting The Scam ... gave a damn about the consumers; they wouldn't allow these dangerous fad diet plans to be advertised on their networks ... - SavefAtkins ... 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