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Gluten Free Diet Article Summaries

The Low Carb Craze and Other Dieting Mistakes
By: Bill Belfert
: You have permission to publish this article electronicallyor in print, free of charge, as long as the bylines areinclu... they’re “eating right” is having fruit & coffee for breakfast, a salad for lunch, and a bowl of pasta for dinner. – Nop...

Why Many Fat Free Diets Do Not Work
By: Protica Nutritional Research
: Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference i... per day because this is how many calories are collectively use and burned (i.e. converted into energy) by the body each...

Eating Out On A Gluten Free Diet
By: Gina Gardiner
: Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of... the chef would produce a gluten free version. So far I have yet to find any catering establishment that produces a glut...

"The Truth About Weight Loss." The 6 Biggest Myth's About Dieting!
By: Kurt Hurley
: All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the ... foods their flavor. Ice cream, butter, cheese, and a whole host of non-dairy products, including chocolate, are little ...

Protein - The Denominator Customary to All Diets
By: Protica Nutritional Research
: The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves i... early satiety and decreases the total energy intake. Protein synthesis, an energy consuming process, is promoted. The e...


Featured Article

Enzymes and A Gluten-Free Diet

Loring A. Windblad

This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author’s personal knowledge and experience, the book “Enzymes for Autism and other Nurological Conditions. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including this header, intact and unchanged except for minor improvements such as misspellings and typos.

To get right into this topic, let’s begin here: How do enzymes compare with a casein-free, gluten-free diet?

Some have wondered whether enzyme products can replace a casein-free, gluten-free diet. Enzymes are not a one-to-one equivalent for food elimination because enzymes accomplish much more than a restrictive diet. Remember that enzymes are specific to the foods they break down, so you need to have the right enzymes for the corresponding food type. If using enzymes instead of a restrictive diet is your goal, you need to look for a product specific and effective enough for this purpose. Many parents are using Peptizyde (and perhaps similar products) as an alternative to a casein-free, gluten-free diet and reporting that their children are showing immense improvement beyond what they saw on a restrictive diet, or even on a diet plus enzymes.

So, yes it is very possible. Each person will need to decide for him or herself whether this is the best course of action for their situation. Supplementing a restrictive diet with enzymes not only helps to reduce or inhibit the production of these potentially harmful peptides, but also to support digestion and ensure complete degradation of food such that they may not be problematic, and increase the availability of nutrients at the same time. Enzymes can be used with a restrictive diet to supplement the food elimination efforts.

Having an enzyme product that is at least as effective as a casein-free, gluten-free diet, or other diet type, has been critically important for those people who desire to try such a diet but cannot implement it round the clock due to circumstances beyond their control. In particular are those with older children or adults in their care, or those who do not personally provide full-time care for their child (as in divorce situations, or when other caregivers do not support an elimination diet).

In the case of Bio88+ (Plus), and many other “greens” products, if not all of them, if you are on a ‘gluten-free” diet because you are a celiac, you should not take anything which is in any way based upon wheat, rye, barley or oats – i.e., gluten containing grains. Any form of gluten can be an instant poisoning to your system.

There is a downside for people who must remain gluten-free. Gluten is a property of wheat, barley, oats and rye. Gluten is literally a poison to these people, especially to Ciliacs. Most “greens” products, dietary aids, are derived in part from whole grains including wheat, rye, barley and oats. If you are considering using a fruit/grain/vegetable derived greens product as a dietary supplement, make certain to do so only under the care of a physician.

Our next article, Part XIV, deals with doctors and some additional information not contained thus far in our series.

Disclaimer: These articles in no way should be taken as medical advice on any product or condition, nor do they constitute in any way medical advice endorsing any specific product, specific result, nor any possible cure for any condition or problem. They are meant as a source of information upon which you may base your decision as to whether or not you should begin using a greens product as a dietary supplement. If in doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion. The author bears no responsibility for your decisions nor for the outcome of your actions based upon those decisions.


About the Author

Loring Windblad has studied nutrition and exercise for more than 40 years, is a published author and freelance writer. His latest business endeavor is at
http://www.organicgreens.us


Gluten Free Diet Resources
Check below for additional Gluten Free Diet Links and Information

A Gluten Free Life
Think different,Act different

Gluten Free Diet
... People pursuing a "Gluten-Free" diet can be forgiven if they assume that any "gluten-free" labelled food they ... In these conditions a 100% gluten-free diet MUST be followed ...

Canadian Celiac Assoc - Gluten Free Diet
... Most researchers recommend strict adherence to a gluten-free diet for life ... lactose-containing foods in addition to a gluten-free diet may be beneficial until the intestinal mucosa ...

Gluten-Free Pantry; Inc.
Mailorder gluten and wheat-free gourmet baking mixes; baking equipment; baking ingredients cookbooks; vitamins; bread machines; pasta; and more. Special Dietary Food Manufacturers - Gluten-Free

Gluten Free Diet
CAROLINE SALISBURY. B.A.; BSc.; Grad. Dip. Nut. & Diet. ( Syd.) Accredited Practising Dietitian. CONSULTANT DIETITIAN. Gluten Free Diet. What is Gluten? Gluten is a protein found in grains including wheat; rye; oats and barley. ... diarrhoea; iron and folic acid deficiency. A gluten free diet is the only long term treatment for Coeliac ... free cereal products in a Gluten Free diet. This can be as ...

Amazon.com: Gluten-Free Diet: A Comprehensive Resource Guide: Books: Shelley Case
Amazon.com: Gluten-Free Diet: A Comprehensive Resource Guide: Books: Shelley Case by Shelley Case ... own work; and I've learned more about the gluten free diet from it than I have from any ... the foremost experts on the gluten-free diet. There is a lot ...

The Gluten-Free Mall
The Gluten-Free Mall ...

llweb.txt
... that autistic children put on a so-called gluten free diet were inadvertently ingesting gluten in minute amounts ... than a month on a gluten-free diet to see changes; again ...

Gluten-Free Diet Home Page
A Comprehensive Resource Guide. Featured on the NBC "Today Show" Expanded New Edition. Available February 2006. * Over 2000 gluten-free specialty products including:

MedlinePlus Medical Encyclopedia: Celiac disease - nutritional considerations
Medical Encyclopedia. Celiac disease - nutritional considerations. Contents of this page: Illustrations. Gluten-free diet; Gluten sensitive enteropathy - diet; Celiac sprue - diet ... there is an effective treatment -- the gluten-free diet. This diet; when followed stringently ... The gluten-free diet involves eliminating all foods; beverages; and medications made ...

Gluten Free Diet
Sanitarium Health Food Company - A better life through better nutrition. ... Gluten Free Diet. Gluten free recipes suitable for people with coeliac disease ...

Gluten-Free Diet Basics
Gluten-Free Diet Basics. Ingredients To Watch For (And Why) This section leads you to information on what items on label's ingredients lists are safe (though they don't sound it); suspect; or clearly taboo.

Gluten-Free Recipes
provides an index of recipes and advice on gluten-free cooking; including wheat-flour substitutes. From the Celiac Sprue Association. Gluten-Free Recipes

GF Diet - Gluten Intolerance Group of North America
... Dermatitis Herpetiformis. Gluten-Free Diet. Publications. Products. Corporate Alliance Partners ... These are in agreement with the Gluten Free Diet guidelines published by the American ...

Gluten- Free diet Gluten is a mixture of proteins found in wheat; rye; oats; (PDF)
... Gluten- Free diet. Gluten is a mixture of proteins found in wheat; rye; oats ... Gluten- free diet is not the same as wheat -free diet ...

Gluten-Free Mall
Offering health foods and products for gluten; wheat; and casein-free diets. Shopping - Special Dietary Needs - Gluten-Free

Gluten Solutions
offers foods free of wheat and gluten. Shopping - Special Dietary Needs - Gluten-Free

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