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Staying Healthy on a Low Carbohydrate Diet By: Marjorie Geiser: It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result o... populations consume 50-75% of their calories from rice and have some of the lowest rates of obesity and heart disease i... Common Health Disorders and their Dietary Solutions By: Weight-Control-Services.com: Depending upon individual health concerns and issues, food choices can affect body and mental health. To focus on imp... like a carrot or apple with the skin on, or celery.OSTEOPOROSIS – Go low on the caffeine, salt and tobacco. And choose ... What are the benefits of the low-carb diet? By: Christine Edwards: Are you one of those who hate dieting? Well, you are not alone, almost all of us hate the deprivation from food that d... learn from the low-carb diet overview that it is the best diet for obese individuals. Diabetics may also use the low-ca... EXERCISE and LOW CARB DIET'S By: Charles Remington: THE FAT LOSS COACH Speaks Out EXERCISE and LOW CARB DIET’S Make Poor Partners Over the last twenty five years the most... and in direct response to how the muscles receive nutrition after exercise. 3. Exercise 1.5 - 2 hours after eating whe... Low-Carb Diets - An Introduction By: Priya Shah: by Priya Shahhttp://www.priyashah.comAccording to a recent survey by the National Health Institute, about a third of o... the Author Priya Shah is the Editor of The Glutathione Report http://www.glutathione-report.com and the webmaster of h... Diet Fads: Supermarket Sheep Virginia Bola, PsyDEighteen or twenty years ago, I was into high protein, high fat, low carbohydrate diets, courtesy of the original Atkins Diet Revolution and, to an even greater extent, Stillman's Quick Weight Loss Diet (which I must admit I still prefer to Atkins but that's merely personal taste). At the time, every aisle was loaded with labels proclaiming Low Fat or Reduced Fat. I didn't care about fat and sought much different information. Unfortunately, low fat was "in" and I felt alone and abandoned. With a certain sense of resentment, I tracked down the carbohydrate costs of a wide variety of food, keeping a sharp eye on ingredients, calorie levels, and nutritional values. Certain items were strangely emblazoned with banners announcing low fat: pasta sauce, potato chips, candy bars, and ice cream. I was puzzled: how could certain foods, full of fat to their very core, be low fat? How could all the fat be removed and there be anything left? I became fascinated with certain labels. Have you ever, for example, read the labels on those flavored coffee creamers? Zero fat. Zero carbohydrates. Zero protein. Zero calories. How can anything we put in our mouths have zero calories? A negligible amount, maybe, but absolute zero? What is in that stuff? Or is it virtual food, existing only in our mind's eye as a kind of edible hologram? Mercifully, the low fat craze died its natural death. Atkins and similar regimens took over and the low fat labels were reprinted (corporate recycling at its finest) to read Low Carb. Suddenly, everywhere you looked, there were foods recast as low carb - again with the pasta sauce, the potato chips, the candy bars, and the ice cream. I was curious. Had the manufacturers taken out all those carbs and put the fat back in? Where did those carbs go? Are there vast dumpsites in the desert where unwanted carbs are buried - next to worn tires, plastic bags, and nuclear waste? Once more, I wonder: what is left in those boxes, cans, and jars? Why am I paying $1.19 per ounce for something that really isn't anything? Then I started to figure it out (sometimes I'm a little slow). The food hadn't really changed at all, just the packaging. Food labels are like those ubiquitous Internet sales letters. They trumpet headlines that catch our interest because they are in synch with our desires and goals. Is that accidental? Of course not. Highly paid copywriters choose their headlines with great care, buying into the national "obsession o' the day", floating on the coattails of the latest fad. Many of us are so desperate to control our weight that we buy into the promises like the unaware followers we are: bleating sheep heading for a precipice with no thought of questioning our leaders or striking out in a different direction. The unspoken secret is that the label doesn't matter. If we want to lose weight, we don't eat pasta sauce, potato chips, candy bars, or ice cream. Period. No matter what the package says. Deep in our psyche, we know what we can eat (very little) and what we can't (a whole bunch). Allowing ourselves to be misled is only a fashionably acceptable way to fool ourselves, and we know it. We buy into the hype because we want, so badly, to believe. We want to think that we are doing the right thing, that we're really trying, that our motivation is pure. Our weaknesses are being exploited by the packagers and the super store con men. Our ambivalence, and the overwhelming need to avoid the very real discomfort of effective dieting, invests the misguidance of food labels with an illusion of truth. Like our dimwitted ovine cousins, we, too, are eventually fleeced. About the Author Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she is currently working on a psychologically-based weight control book: Diet with an Attitude. She can be reached at http://dietwithanattitude.blogspot.com Check below for additional Low Carb Diet Links and Information 500+ Healthy Chinese Recipes Cookbook Learn How to Cook Low Fat & Low Carb Chinese Food from Master Chef w 40 years of cooking experience! Google AdWords Friendly. Banta-2005: The Fat Burning Index Diet Low carb,higher-fat diet revised. Individual tuning and support! CarbTrack Low Carb Diet Tracking Software Hot Seller In The Booming Low Carb Diet Market. Get Motivated - 1300+ Low Carb Recipes Quick And Easy Mouthwatering Low Carb Recipes - Your Low Carb Best Friend. Low Carb Forever Lots of great Low Carb Recipes help you eat your way to thin! & 50 rate. - SaveUSATODAY.com - Study: Low-carb not a slimmer diet In the largest study of its kind; researchers have found that dieters on low-carbohydrate plans don't lose more weight over the long term than traditional dieters. - SaveLowCarbFriends.com - Low Carb Diet Support Site Low Carb Diet Support Site. Bulletin Boards; Forums; Chat Room; Recipes; Cartoons; and Product Reviews ... and friendliest source for low carbohydrate support; atkins low carb diet resources and motivation for lowcarb diets ... - Savelow_carb_diet_safe ... - Low Carb Diet Effectiveness. - Low Carb Diet Plans. - High Cholesterol ... - SaveLow-carb sales slow as American craze cools - Food Inc. - MSNBC.com The clock is ticking for makers of packaged foods aimed at low-carb dieters as more U.S. consumers are abandoning the protein-heavy regimens. ... week during what some experts said was the peak of the low-carb diet craze in early March; according to Nielsen BookScan ... - SaveLow Carb UK -The definitive resource for people in the UK and Europe who are following a Low Carb Diet Support; information and products for a Low Carb Diet ... Welcome To Low Carb Diet UK. Low carb dieting is not a new fad; it has been around ... first few days of a low carb diet are probably the hardest ... - SaveLow Carb Guides: Guide of over 1000 low carb recipes! ALL YOU NEED TO GET STARTED ON A NEW HEALTHY LIFESTYLE! DON'T KNOW HOW TO BEGIN? We provide the tools! Overview of the diet. - SaveLow Carb Diet? Francine -- Low Carb Diet? (1/16/2004 8:55:56 PM) I am getting ready to make another change in my diet to help me eat healthier. Lowering my carb intake might be something for me to think about. - SaveWalker Diet - The Healthy Low Carb Diet Walker Diet - Low carb dieters will enjoy better tastes; lower prices and healthier ingredients. Dr. John Walker has developed a healthier low carb diet including meal plans; recipes; tips and advice and low carb foods such as bars; shakes; pasta... - SaveHealthy Weight Forum: Low Carb diet Topic: Low Carb diet ( Topic Closed) Author. Shelly. Senior Member. Joined: 10 July 2002. Location: Australia. Online Status: Offline. Posts: 127. Posted: 20 July 2002 at 5:53pm - IP Logged. Shelly ... Just a question about this low-carb diet. Can you eat nuts and as many as you like ... - SaveLow Carb Diet This site contains information about low carb diets ... However; before signing up; the low carb diet bears a review ... The low carb diet does take a person out of a primary sugar burning state into a fat burning ... - SaveLow carb diet Low carb diet. The amazing Weight-Loss Accelerator Pack gives you the support you need to maintain a calorie-controlled eating plan while helping to minimize the stress of food cravings. Inclides an amino acid and herbal supplement that helps you... that can help reduce cravings for carb.... LOW CARB DIET. Click here ... - SaveLow Carb Diet News Low Carb Diet News continually updated from thousands of sources around the net. RSS: View as XML - Add to My Yahoo! - SaveLow Carb Diet ... A low carb diet doesn't mean you should avoid fruits ... Because you're on a low carb diet; you'll want to eat fruits that are thermogenic per unit of carbohydrate ... RSS: View as XML - Add to My Yahoo! - SaveDiet Low Carb Atkins diet and low carbohydrate diet support for all low carb diet plans - Recipes; support forums; diet challenges; low carb journals; and information for all dieters - SaveLow Carb Diet; Atkins Diet Products; Low Carbohydrate Diet & Weight Loss Support Low Carb Connoisseur offers selection of low carbohydrate; Dr. Atkins (Dr. Adkins) and sugar free diet products to the discriminating Low Carb and Dr. Atkins(Dr. Adkins) Customer along with unparalleled customer service! ... Specials; Atkins Diet Help and new Low Carb Diet Product Information ... What Atkins Diet or Low Carb Diet products are you looking for ... - SaveLow Carb Diet Low Carb Research. Find out why the Atkins diet and other low carb diet plans are safe and effective. ... of low carb diets; read Aktins Diet/Low Carb Research Articles: Low-Carb Diet Effective In Research Study ... pounds) in only six weeks. Low-Carb Diet Effective In Research Study ... |
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