High Protein Low carb diet Resources

Diet| Diet Resources | Diet Marketing

Looking for High Protein Low carb diet. Our site is designed to help, we provide High Protein Low carb diet information and resources. Whether you are a consumer to find Diet resources or a business who provides good and services to the Diet industry, we try and provide the information and resources you are looking for.

While we try and provide Featured Resources for High Protein Low carb diet, the site is still new and many pages may not have featured resources at this time. In those cases we include Diet information, resources, and links from some of the most common sites in the internet.

Know of a good Diet resource that our visitors would benefit from, please let us know.

High Protein Low carb diet Article Summaries

Is the new “high-protein low-saturated fat” diet the answer to weight loss?
By: John Tiniakos: Is the new “high-protein low-saturated fat” diet the answer to weight loss?The heated debate, within diet circles, tha... Michigan, scientists examined the eating habits of 1,637 men and 1,576 women in America and compared them to those of 5...

Rediscovering Protein - Corrective Action in the American Diet
By: Protica Nutritional Research: Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the huma... a range of essential nutrients in each serving, including 100% of vitamin C and 50% of B1, B2, B3, B5, B6, B12, Biotin ...

Rating the Diets
By: Brian D. Johnston: THE 200 POINT SYSTEMWith so many different diets available, how are we to know what works and what is safe? The only w... of grapefruits, eggs, rice, and kelp; it is deficient in minerals and vitamins.F-Plan Diet – this is a calorically dilu...

EXERCISE and LOW CARB DIET'S
By: Charles Remington: THE FAT LOSS COACH Speaks Out EXERCISE and LOW CARB DIET’S Make Poor Partners Over the last twenty five years the most... how they work. Any diet that provides 100 grams or less carbohydrate daily is considered low carb. This article class...

"Cookie Cutter" Low Carb Diet Plans Explained
By: Jenny Mathers: "Cookie Cutter" Low Carb Diet Plans Explained by Jenny Mathers

Mo... has just been published to support the long term efficacy...

Featured Article

Low-Carb Diets: Are You Losing More than Weight?

Monique N. Gilbert, B.Sc.

Low-Carb Diets: Are You Losing More than Weight?

by Monique N. Gilbert, B.Sc.
http://www.MoniqueNGilbert.com

The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb diets and are eating up to four times the protein their body needs. Protein deficiency is certainly not a problem in America. So exactly how much protein do you really need? Much less than you think.

Protein is a vital nutrient, essential to your health. In its purest form, protein consists of chains of amino acids. There are 22 amino acids that combine to form different proteins, and 8 to 9 of these must come from the foods we eat. Our body uses these amino acids to create muscles, blood, skin, hair, nails and internal organs. Proteins help replace and form new tissue, transports oxygen and nutrients in our blood and cells, regulates the balance of water and acids, and is essential for making antibodies.

However, too much of a good thing may not be so good for you. Many people are putting their health at risk by eating to much protein. Excessive protein consumption, particularly animal protein, can result in heart disease, stroke, osteoporosis, and kidney stones. As important as protein is for our body, there are many misconceptions about how much we really need in our diet, and the best way to obtain it.

According to the American Heart Association and the National Institutes of Health, as little as 50-60 grams of protein is enough for most adults. This breaks down to about 10-12% of total calories. Your body only needs 0.36 grams of protein per pound of body weight. To calculate the exact amount you need, multiply your ideal weight by 0.36. This will give you your optimum daily protein requirement in grams. Since the amount of protein needed depends on how much lean body mass you have, ideal weight is used instead of actual weight. Infants, children, pregnant and nursing women require more protein.

People on low-carb diets are consuming up to 34% of their total calories in the form of protein and up to 53% of total calories from fat. Most of these people are unaware of the amount of protein and fat that is contained in the foods they eat. For instance, a typical 3-ounce beef hamburger, which is small by American standards, contains about 22 grams of protein and 20 grams of fat. You achieve quick weight loss on these diets because of this high fat content.

High fat foods give you the sensation of feeling full, faster, so you end up eating fewer total calories. However, this type of protein and fat combination is not the healthiest. Animal proteins are loaded with cholesterol and saturated fat. Many people on these diets also experience an elevation in their LDL (the bad) cholesterol when they remain on this diet for long periods. High levels of LDL cholesterol in the blood, clog arteries and is the chief culprit in heart disease, particularly heart attack and stroke. So while you may lose weight in the short-run, you are putting your cardiovascular health in jeopardy in the long-run.

Another reason weight loss is achieved on these low-carb diets, at least temporarily, is due to water loss. The increase in the amount of protein consumed, especially from meat and dairy products, raises the levels of uric acid and urea in the blood. These are toxic by-products of protein breakdown and metabolism. The body eliminates this uric acid and urea by pumping lots of water into the kidneys and urinary tract to help flush it out. However, a detrimental side effect of this diuretic response is the loss of essential minerals from the body, including calcium. The high intake of protein leaches calcium from the bones, which leads to osteoporosis.

Medical evidence shows that for every 1 gram increase in animal protein ingested the body loses an average of 1.75 milligrams of calcium in the urine. Additionally, as calcium and other minerals are leached from our bones, they are deposited in the kidneys, which can form into painful kidney stones. If a kidney stone becomes large enough to cause a blockage, it stops the flow of urine from the kidney and must be removed by surgery or other methods.

Plant-based proteins, like beans, legumes and soyfoods, also provide fiber, which helps lowers LDL cholesterol and raises HDL (the good) cholesterol. This prevents the build up of arterial plaque, which leads to atherosclerosis (hardening of the arteries) and heart disease, thus reducing the risk of heart attack and stroke. The amount and type of protein in your diet also has an important impact on calcium absorption and excretion.

Vegetable-protein diets enhance calcium retention in the body, and causes less calcium excretion in the urine. This reduces the risk of osteoporosis and kidney problems. Interestingly, kidney disease is far less common in people who eat a vegetable-based diet than it is in people who eat an animal-based diet.

By replacing animal protein with vegetable protein, and replacing saturated fat with unsaturated fat (like olive and canola oils), you can avoid the pitfalls of the typical high-protein low-carb diet. You will improve your health and regulate your weight while enjoying a vast array of delicious, nutritionally dense, high fiber foods.

Remember, eat everything in moderation and nothing in excess. Also, the healthy way to lose weight and keep it off is to eat nutritiously and make permanent lifestyle changes that allow you burn more calories than you take in.

Copyright © 2005 Monique N. Gilbert. All rights reserved.

Monique N. Gilbert, B.Sc. is a Health, Nutrition, Weight-Loss and Lifestyle Coach; Certified Personal Trainer/Fitness Counselor; Recipe Developer; Freelance Writer and Author of Virtues of Soy: A Practical Health Guide and Cookbook. Monique has offered guidance in natural health, nutrition, fitness, weight-loss and stress management since 1989. She can be reached at http://www.MoniqueNGilbert.com

****************************************

About the Author

Monique N. Gilbert helps people get healthy and manage stress. Through her coaching program and writings, Monique motivates and teaches how to improve your well-being and vitality with balanced nutrition, physical activity and healthy living. For more information, visit - http://www.MoniqueNGilbert.com

High Protein Low carb diet Resources
Check below for additional High Protein Low carb diet Links and Information

- SaveAmazon.com: That uneasy feeling. (Editor's Note).(Atkins high protein/low carb diet seen as threat to baked goods ...
That uneasy feeling. (Editor's Note).(Atkins high protein/low carb diet seen as threat to baked goods industry)(Editorial) : An article from: Snack Food & Wholesale Bakery; Dan Malovany

- SaveHigh Protein Low Carb Diet Prices & Reviews - NexTag
Compare Cheap Prices for High Protein Low Carb Diet at NexTag.com. Shop for Bargain Sporting Goods; Toys; Collectibles; Car Parts; Food; and the Good Things in Life.

- SaveGood protein foods for a high-protein; low-carb diet
If you're increasing protein and cutting carbs; remember this: Not all protein is equal. Some protein foods are loaded with fat. Others are packed with fiber to keep you healthy for years.

- SaveNoCarbZone.com - Hawaii's support for a low-carb life style.
A Hawaii low carb diet resource providing free support; news; research; recipes; body fat calculators; and hidden carb calculators. ... What is a high protein/low carb diet ... Atkins' program; Protein Power; or any other high protein/low carb diet; we provide tools; research articles; and news ...

- SaveLow Carb Friends - High-protein diets: Article
This is a low carb dieting discussion forum ... plenty of protein as Crohn's can affect nutrient absorption; but that a high-protein/low-carb diet isn't necessary ...

- SaveADD Forums - Low Carb high protein
... I've had a fair amount of success with the high protein low carb diet for my daughter ...

- SaveHigh Protein; Low-Carb Diet During Pregnancy Good for Baby
It has been estimated that up to 32 million Americans have adopted the low-carb style of eating; in part because of its quick and dramatic results

- SaveFlex: Balance mass with definition: find out how a high-protein/low-carb diet and MuscleTech® supplements can help ...
Full text of the article; 'Balance mass with definition: find out how a high-protein/low-carb diet and MuscleTech® supplements can help you build a shredded physique - Special 6-Page Ad Report' from Flex; a publication in the field of Health & ... recommending and following the same diet -- the high-protein/low-carb diet! This diet is quickly becoming the ...

- SaveHigh-Protein; Low-Carb Diet Promotes Strong Bone Health
Dr. John Briffa challenges the claim that high protein; low-carb diets are harmful to your bones despite his personal disdain for the diet.

- SaveFreeTrainers Forums - high protein low carb
Free Personal Training Online - we will Design & Manage your personalized exercise routines & diet plan! plus free Health & Fitness Tips .. ... I am on a high protein low carb diet. My weight is about 200 ...

- SaveADD Forums - Low Carb high protein
ADD Attention Deficit Disorder Forums and Chat ... I've had a fair amount of success with the high protein low carb diet for my daughter ...

- SaveHigh-Protein; Low-Carb Diet: Ultimate Weight Loss Diet Program
If you want the ultimate shape-up program; this pack's for you! From unwanted fat to unsightly cellulite; get rid of it for good and enjoy yourself while doing it. This is the ultimate in rapid weight loss and good health because it combines ...

- SaveGirlfriends' Locker Room: The accidental low-carb diet
December 23; 2003. The accidental low-carb diet. LAURIE: Did you see Art Carey's column yesterday in the Inquirer? It was about a doctor in Wilmington who is extreme in his advocacy of a high-protein; low-carb diet.

- SaveThe Low-Carb Experience
... If you're considering a high-protein; low-carb diet; here's what you should know ... If you're considering a high-protein; low-carb diet; here's what you should know ... RSS: View as XML - Add to My Yahoo!

- SaveThe Body: Muscle-Wasting Effects of Low-Carb Diets on People With HIV
... One of the reasons that a high-protein; low-carb diet works is that the fat in the ... net result of a high-protein; low-carb diet is that the ...

- SaveHigh Protein Diet Snacks
Snacks for a Diet - High Protein; Low Carb