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Low-Carb Diets: Are You Losing More than Weight? By: Monique N. Gilbert, B.Sc.: Low-Carb Diets: Are You Losing More than Weight?by Monique N. Gilbert, B.Sc. 7 Reasons Low Carb Diets are Wrong By: Charles Remington: The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydra... reduction of bone density, due to the loss of calcium over long periods of time. Several dietary factors increase the ... Common Health Disorders and their Dietary Solutions By: Weight-Control-Services.com: Depending upon individual health concerns and issues, food choices can affect body and mental health. To focus on imp... Other aids: wild thyme, celery seed and honeysuckle teas and primrose leaves added to salads.ASTHMA – Some foods to hel... The Athletic Performance Diet By: Matt Russ: Interestingly the athletic diet has changed very little over the years. The reason being is that there are not many pa... upset your stomach and the type of sugar, fructose, can be harder for your body to process during exercise. Carbohydrat... Is the new “high-protein low-saturated fat” diet the answer to weight loss? By: John Tiniakos: Is the new “high-protein low-saturated fat” diet the answer to weight loss?The heated debate, within diet circles, tha... of calories ingested (Input) and calories burned (output). Furthermore, exercise and metabolism are responsible for app... Do Low Carbohydrate Diets Lead to Weight Loss Success? Marsha J. Hudnall, MS, RD, CDSo your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you’re thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes? True, high protein low carb diets seem to be leading many people to weight loss success. Trouble is, they seemed to do it 30 years ago, too. They were the rage in the early 70s, and look where many of us are today: growing fatter with each decade. The bottom line: Diets -- low carb diets or not -- simply don’t work for the vast majority of people. If that doesn't convince you, look at some of the reasons why high protein low carbohydrate diets seem to create weight loss success stories -- but really don't. “I’m not hungry when I eat high protein low carb diets.” Many people say they feel more satisfied eating low carbohydrate diets. And indeed, studies show protein is the most satiating nutrient. Proteins and fat (which is usually in high protein low carbohydrate foods) cause your body to release cholecystokinin, a hormone that contributes to the feeling of fullness. Some protein in meals and even snacks may help us feel more satisfied and go longer between eating. But the key word is “some.” We don’t need an excess of protein, or low carb diets, to get these effects. By just eating balanced meals that contain grain/starchy foods, protein foods, vegetables and/or fruits and some fat, most people can achieve the same satiety. One other important note is that hunger control with low carbohydrate diets is often the result of ketosis (when your body burns fat for fuel.) Ketosis is very unhealthy, causing nausea, headaches, fatigue, even coma. “Results are results – I saw successful weight loss, didn’t I?” Many people do lose weight on high protein low carb diets. Instead of fat, however, they're initially losing more water than anything else -- and it quickly returns once off low carb diets. They seem to see successful weight loss, too, because low carb diets restrict many foods, resulting in eating less than usual. The big question is: Is it really successful weight loss if it doesn't stay off? For most people, if weight loss is achieved quickly and with a restrictive method such as a diet that does not allow for individual likes and dislikes, then the lost pounds will return, along with discouragement, defeat and even more pounds than before. What’s more, high protein low carb diets may also increase risk for health problems such as osteoporosis, cancer, even heart disease. A healthy intake of whole grain foods, fruits and vegetables -- often on the “avoid” list in high protein low carb diets – appears to help reduce this risk, and is the mainstay of a sensible plan to achieve weight loss success. Create your own weight loss success story. Despite what you hear about high protein low carb diets, there's little evidence that weight loss success is truly (permanently) achieved. What's more, disordered eating behaviors are usually reinforced by high protein low carb diets, adding to the struggles that low carbohydrate diets and other diets are supposed to solve. Stop dieting now and start living a healthy lifestyle that truly leaves you feeling good! ©2004 Green Mountain at Fox Run, Ludlow, Vermont. Marsha J. Hudnall, MS, RD, LD is director of health communications and senior nutritionist at Green Mountain at Fox Run (http://www.fitwoman.com). For over 32 years, Green Mountain at Fox Run has developed and refined a life-changing program exclusively for women seeking permanent strategies for healthy weight loss and health (http://www.fitwoman.com/weightlossprogram.htm). To learn more about Green Mountain at Fox Run, visit our website at: http://www.fitwoman.com mhudnall@tds.net Check below for additional Protein Carb Diet Links and Information CarbTrack Low Carb Diet Tracking Software Hot Seller In The Booming Low Carb Diet Market. Ricky Allens High Speed Low Carb Low Carb Diets And Recipes. Scarsdale Low-Carb Diet This is the last diet youll ever need! 100% Guaranteed! Clickbank ONLY! Stop Cheating On Your Low Carb Diet! 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