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What You Need to Know Before Starting a Low Carb Diet By: Nancy Andrews: In the last 12 months or so, low carbohydrate diets have captured the hearts and weight loss hopes of the American pub... href="http://www.accelerate-weight-loss.com" target=new>http://www.accelerate-weight-loss.com is focused at increa... Protein, Carbs and Fat: Learn How to Diet with Macronutrients By: David McCormick: Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macron... contain complex carbohydrates, while other grains and plants have shorter chain carbs.Some modern diets suggest trying ... The Zone Diet Explained By: Helen Laxton: Developed by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on weightl... 2 "big, loose fists" of good carbs, but only 1 "tight fist" if you prefer a bad carbohydrate like pasta, potatoes or br... How Low-Carb Diet Plans Treat Carbohydrates By: Rick Trojan: A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydr... long as the bylines are included and none of the links or content are removed or changed. Helping You Reach Your Goal... Common Health Disorders and their Dietary Solutions By: Weight-Control-Services.com: Depending upon individual health concerns and issues, food choices can affect body and mental health. To focus on imp... sugars, eat more fiber; fresh fruits and vegetables (steamed veggies, too). Clear liquids are best; apple juice, broth,... The RESULTS Diet! Michael DimasThe RESULTS Diet R...real food E...exercise S...spiritual stuff first and the other stuff second U...ultimately, you and you alone are responsible for your results! L... long term success requires long term committment T... thanks for everything. Be grateful S...seek out the best in yourself and others The following guidelines will help you with the most difficult and confusing part of a fitness program: the diet stuff. I am using the word, diet, to mean life style eating program. Also, I am focusing on producing world class results where you experience vibrant health and explosive energy on a regular basis all day long. Why would you settle for less? Meal Frequency For optimum results you need to eat real food and lots of it on a consistent basis. Your body is naturally designed to use food as fuel and needs to be refueled. Most people need to add fuel to the body every three or four hours. If you go without eating longer than this the brain gives the body a series of signals: insufficient fuel coming in so prepare for fat storage as protection against starvation. The longer the body goes without fuel the more intense these signals will be. The signals include hunger, cravings, irritability, etc. If you sleep 8 hours per night, then you are awake for 16 hours. Using my outline formula from above then you would need to eat 4-5 times per day. If you sleep only 6 hours nightly then you will be awake for 18 hours and need 5-6 meals per day. The longer you are awake the more you need to eat. Meal Composition These meals should be balanced in terms of macronutrients: protein, fats and carbohydrates. The exact amount and ratio will be determined by how active and fit you are and/or want to become. There are so many different diet approaches that it is overwhelming to go to a bookstore and browse the diet book section. All the authors claim to be experts and that their diet will work wonders for you. The most common theme is that these books contradict each other! This article is my solution to this dietary confusion. We need protein. Good sources include fish, chicken, turkey, lean red meats, egg whites, tofu, etc. Minimize the fat in your protein intake. We need carbohydrates. Good sources include fruits, vegetables, legumes, whole grains, etc. Minimize the cakes, cookies, candies and other processed carbs. Although processed carbs like pasta, rice and bread are better than junk carbs they are still inferior to fruits/veg's. We need fat. No, this is not a typo. We need certain types of fat in our diet for maximum health as they help stabilize our blood sugar levels which are related to appetite and cravings. Good sources of these types of fats [unsaturated] include seeds/nuts and their oils, avocados, olive oil, flaxseed oil, etc. The Top Ten Review 1. Eat 4-6 smaller meals daily depending on how long you are awake. A balanced meal would include ratios from the above list: protein, fats, and carbs. The exact ratios will be determined by your current fitness level and the results you seek. For example a competition athlete will eat differently from a desk/coach potato. 2. Protein sources should be lean. [egg whites, fish, turkey, chicken, lean red meat, etc] 3. Minimize and/or avoid the junk like saturated fatty foods in general: butter, lard, margarine, french fries, chips, cookies, etc. 4. Increase your intake of unsaturated fats instead. Eat the good fats: olive oil, seeds/nuts, avocados, flaxseed oils, etc. 5. Minimize processed carbohydrates like bread, pasta, rice, etc. 6. Eat more fruits, vegetables, legumes, in place of # 5. 7. Drink water more than other beverages. 8. Stop the booze. Alcohol is sugar, it raises your insulin levels which interferes with effective fat metabolism. Not to mention other dangers associated with it. 9. Remember: diets are counter productive in a large variety of ways and perhaps even dangerous. At the very least, diets make you fat so avoid them. 10. Balanced meals consisting of real food spaced out through out your day will stop hunger cravings, improve your energy levels, accelerate fat loss and produced better health all around. Notice this is not a diet in the deprive yourself sort of way that is popular with professional yo-yo dieters. Nor is it the stupid fad diet crap that is going around. This is how competition athletes eat preparing for a world record or gold medal. It produces world class results. On this outline you will not be hungry or crave junk foods. You will have increased energy and stamina levels within 10-12 meals. You will lose excess fat at a very s-l-o-w rate...1-2 pounds per week is max. Faster weight loss than this may be dangerous and represents a decrease in muscle mass, bone density and water loss complete with electrolyte depletion. Did you know that regular diets also atrophy heart muscles as well as wreak havoc on everything else? At the level of decision making strategies your food choices need to be in terms of results. What do you want? What foods will make you feel better over time. NOT what would taste good for lunch: pizza or donuts or both. Food choices made on short term taste criteria will almost always be fats/sweets. I'm assuming that you know what your purpose/mission in life is and that you are pursuing this with a zeal and passion that borders on fanatacism and produces for you magical states like joy, satisfaction, peace of mind, fulfillment on a regular basis...several times per hour throughout the day at a minimum. If not. Why not? What are you doing? What are you thinking about? What do you want? What takes your breath away just thinking about it? That's what you should be doing on a full-time basis. If you know you could not fail, what one great thing would you dare to dream? The answer to this question is your mission in life. Go for it. Do great things! It doesn't make much sense to lose weight, get fit and have nothing to do but the same stuff you've been doing that you are fed up with now does it? You want RESULTS? I'll give you RESULTS! About the Author Michael Dimas is a performance consultant, workshop leader, motivational speaker, personal coach, health & fitness mentor. He teaches a variety of programs designed to empower your body, mind & spirit. He is known for his high energy presentations, irreverant attitude and deeply caring for others seeking to make changes in their lives. He is online at www.selfchangetechnologies.com and can be emailed at michael@selfchangetechnologies.com Check below for additional Good Protein Diet Links and Information - SaveNutritional Programs for Adult Women - Elson M. Haas M.D. - HealthWorld Online ... in a general supplement. A good protein diet with extra B complex and vitamin C is recommended also ... - SaveMartial Arts Planet - nitrix/NOX/NO2 ect for workouts... ... but i need a good protein diet after surgery because it helps improve muscle recover and rebuilding ... - SaveDiet & Weight Loss Zone - carb desert free low recipe ... D: diet good protein; diet fat low plan sample ... - Savehealthy food - Ammas.com Ask Agent_ : Ask questions; Seek advice; Ask an expert Ask Agent saves you time searching the web. Just ask a question; and you're done. Or give answers and increase the power of your search. ... down.give her all the fruits and vegetables.give her good protein diet with green gram ;bengal gram etc;u can make dal ... - SaveGo Wellness for Life Go Wellness for Life; Natural Health for Men; Women and Pets. WOMEN'S HEALTH. Subject: Women also have special needs. ... in a general supplement. A good protein diet with extra B complex and vitamin C ... - SaveHow much Protein? - Discuss Fitness ... Can someone point me to a thread with a good protein diet thats not so harsh on the wallet ... - SaveDRN Forums - Bodybuilding? ... Like i figure a good protein diet(one i follow instead of just attempting one) would help ... - Saveprotein - Deluxe Martial Arts Forums . protein Fitness; Nutrition and Training Forum ... Just trying to clear up some things about a good protein diet. As far as the gelatin....throw that crap away ... - SaveDietWeightLossZone.com: Pure Sea Glass ... D: diet good protein; diet hollywood patch ... - SaveBreeding Tips ... for canker and Cocci; and then putting them on a good protein diet. I personally use light to extend their day by using ... - SaveDiet & Nutrition Bodybuilding; Weight Lifting; & Fitness Message Board. ... is this a good protein diet. Protein Powders. Whole Wheat Pasta ... - SaveDog Time - The Role of Nutrition in Cancer Therapies; By Stephen M. Sheldon; D.V.M. Select Main OR Home About Advertising Comics Contact Departments Discussion Editors Guestbook Issues Related Sites Pet Links. Select Department Departments 20/20 Facts Ask Dr. ... N/D or an Atkins-type; high fat; low carb; good protein diet. Supplement with a high quality antioxidant vitamin (I use ... - SaveBodybuilding? -Motocross / Supercross / Dirtbikes - Riding/Training Techniques - Injuries Bodybuilding? Riding/Training Techniques - Injuries Visit DirtRider.Net to discuss Bodybuilding? - SavePC Perspective / Amdmb Forums - building muscle - few questions This is a discussion forum powered by vBulletin. To find out about vBulletin; go to http:// - Saveprotein [Archive] - Deluxe Martial Arts Forums ... Just trying to clear up some things about a good protein diet. As far as the gelatin....throw that crap away ... - SaveKidney stones ... natural foods and plenty of fruits should be taken. Good protein diet from vegetarian sources; such as beans is a good ... |
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