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Dietary Recommendations After Gastric Bypass Surgery By: Protica Nutritional Research: When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are nee... so. First used in the 1950’s, only the last two decades have seen safe and successful gastric bypass surgery with any c... Peanut Butter and Pizza - An Alternative to the High Protein Diet By: Randy Mclean : Did the title to this article catch your interest? I thought it would! As of late we are always hearing talk of two ma... - Master Your Mind And Your Body! For free tips and tricks visit www.weightlossguidance.com ... Does Alcohol Have a Place In a Healthy Diet? By: Ronnie Bussey: A number of recent news stories have reported that drinking alcoholic beverages has health benefits--some even imply t... of the major causes of death in America.The 1995 Dietary Guidelines advise: If You Drink Alcoholic Beverages, Do So In ... Diet Tips -- Experience the Benefits of Weight Loss By: Michael A. Smith, MD: <h1 align="center">Diet Tips</h1><h2 align="center">Experience the Benefits of Weight Loss</h2>... each tip. Perfection is not required to lose weight, but be persistent in your weight loss efforts. This article ass... Understanding Amino Acids and their Importance in Diet By: Protica Nutritional Research: The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the gen... target=new>http://vanderbiltowc.wellsource.com/dh/content.asp?ID=759 About The AuthorCopyright 2004 - P... The Zone Diet Explained Helen LaxtonDeveloped by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on weightloss, and is currently among the 5 most popular diets in the States, partly because dieters report losing up to 5 pounds in the first week, and up to 1.5 pounds each week thereafter. Dr Sears main thrust is that food is 'medecine' for the body, and not just the 'fuel'. He proposes an "ideal" ratio of carbohydrates, proteins and fats - namely 40% carbs to 30% protein and 30% fat, which is supposed to keep the body within a healthy 'zone' determined by hormones. Slightly complicating matters is the concept that some carbs are good, and some are bad. Refined Carbohydrates such as pasta, potatoes and bread are bad, and need to be strictly controlled. Dr Sears believes the human body's digestive system works best by eating only 2 main food groups, namely Lean protein and natural carbohydrates (from fruits and fiberous vegetables). The good Doctor also advises disciples to eat small but regular meals, at least times 5 per day. Added to this are the other key parts of the diet (there are 4 components in all) - the diet itself, the use of monounsaturated fats, Omega-3 fish oil dietary supplements and of course exercise. This combination is said to burn excess body fat while increasing energy. Adherents report increased vitality not to mention improved mental abilities and fewer health problems. To follow the Zone Diet, you create 'zone meals' or snacks based on the 40% 30% 30% ratio of carbs, proteins, and fats. In terms of portion size, use your own hand as a guideline (for example, a protein portion will be approximately the size and thickness of your palm). As for carbs, it depends on whether they are good or bad carbs. You can have 2 "big, loose fists" of good carbs, but only 1 "tight fist" if you prefer a bad carbohydrate like pasta, potatoes or bread. Fats are also essential, and if your protein component is light on fat, you can add some olive oil, or a couple of olives. If you prefer, a small pile of nuts can be used instead. Unlike some diets, the Zone Diet doesn't 'ban' any foods as such, but you are 'strongly advised' to keep bad carbohydrates down to a quarter or less of your total carbohydrate intake. And stay off the caffeine - no coffee, tea, or fizzy colas even the diet variety. There are pre-prepared 'Zone Diet' snacks and ready meals available, although Dr Sears insists these are not necessary as long as you follow the guidelines. You should also exercise, both aerobically and anaerobically, 3 times a week minimum for at least 20 mins with an additional warm up time and stretching. Once you reach your ideal weight, you can add more fat to your diet in order to provide your body with energy without using your stored fat reserves. Typically you would double your fat allowance to start, then see if your weight holds. Make sure they are monounsaturated fats though! For sample meal menus on the Zone Diet, consult www.supaDiet.com now. About the Author Helen Laxton writes diet articles for www.supadiet.com a free site providing you with tips and advice on losing weight fast. Check below for additional Guidelines For A protein diet Links and Information - SaveIFR Information Sheet - Guidelines for a Healthy Vegetarian Diet ... Guidelines for a Healthy Vegetarian Diet. A properly planned and varied vegetarian diet can offer health benefits ... at each meal to improve protein quality. For example; eat grains (e ... - SaveResearch sheds light on why protein-rich diets aid weight loss ... Cholesterol Education Program's Step 1 heart-healthy guidelines. Most of the public debate about diet continues ... who followed the moderately high protein diet lost two pounds more of ... - SavePakistan News PakTribune.Com Updated News round the clock from Pakistan ... 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