High Protein Diet menuInformation & Resources High Protein Diet menu |
|
| Diet| Diet Resources | Diet Marketing | |||
Rediscovering Protein - Corrective Action in the American Diet By: Protica Nutritional Research: Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the huma... effects of a diet that is too high in saturated fat[ii], carbohydrates[iii], and calories[iv], while severely lacking i... 11 Top Secrets for Dieting Success By: David Jones: If dieting were easy, I suppose we’d all be thin. As we are not, here are 11 tips that successful people use to... target=new>http://www.practicalhealthideas.comFor more articles like this subscribe to his free newsletter by sendi... The Business Traveler’s Diet Problem: Staying Fit When on the Run By: Protica Nutritional Research: Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or ... grown over the past decade, a related distress has grown over the nutritionally flawed food that most business traveler... Can low carb dieters eat all they want, and still lose weight? By: Tanya Zilberter, PhD: "The Atkins Nutritional Approach counts grams of carbohydrates instead of calories... If you are losing weight, there... Intake of fat and protein remained practically the same as before the diet. 4. After 6 months on Atkins diet, 41 overwe... You Can Lose Weight on a High Carbohydrate Diet By: David Snape: A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are... A fat consists of a fatty acid head and a carbohydrate tail. This means when you mix your fat and carbs together you ar... Low-Carb Diets: Are You Losing More than Weight? Monique N. Gilbert, B.Sc.Low-Carb Diets: Are You Losing More than Weight? by Monique N. Gilbert, B.Sc. http://www.MoniqueNGilbert.com The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb diets and are eating up to four times the protein their body needs. Protein deficiency is certainly not a problem in America. So exactly how much protein do you really need? Much less than you think. Protein is a vital nutrient, essential to your health. In its purest form, protein consists of chains of amino acids. There are 22 amino acids that combine to form different proteins, and 8 to 9 of these must come from the foods we eat. Our body uses these amino acids to create muscles, blood, skin, hair, nails and internal organs. Proteins help replace and form new tissue, transports oxygen and nutrients in our blood and cells, regulates the balance of water and acids, and is essential for making antibodies. However, too much of a good thing may not be so good for you. Many people are putting their health at risk by eating to much protein. Excessive protein consumption, particularly animal protein, can result in heart disease, stroke, osteoporosis, and kidney stones. As important as protein is for our body, there are many misconceptions about how much we really need in our diet, and the best way to obtain it. According to the American Heart Association and the National Institutes of Health, as little as 50-60 grams of protein is enough for most adults. This breaks down to about 10-12% of total calories. Your body only needs 0.36 grams of protein per pound of body weight. To calculate the exact amount you need, multiply your ideal weight by 0.36. This will give you your optimum daily protein requirement in grams. Since the amount of protein needed depends on how much lean body mass you have, ideal weight is used instead of actual weight. Infants, children, pregnant and nursing women require more protein. People on low-carb diets are consuming up to 34% of their total calories in the form of protein and up to 53% of total calories from fat. Most of these people are unaware of the amount of protein and fat that is contained in the foods they eat. For instance, a typical 3-ounce beef hamburger, which is small by American standards, contains about 22 grams of protein and 20 grams of fat. You achieve quick weight loss on these diets because of this high fat content. High fat foods give you the sensation of feeling full, faster, so you end up eating fewer total calories. However, this type of protein and fat combination is not the healthiest. Animal proteins are loaded with cholesterol and saturated fat. Many people on these diets also experience an elevation in their LDL (the bad) cholesterol when they remain on this diet for long periods. High levels of LDL cholesterol in the blood, clog arteries and is the chief culprit in heart disease, particularly heart attack and stroke. So while you may lose weight in the short-run, you are putting your cardiovascular health in jeopardy in the long-run. Another reason weight loss is achieved on these low-carb diets, at least temporarily, is due to water loss. The increase in the amount of protein consumed, especially from meat and dairy products, raises the levels of uric acid and urea in the blood. These are toxic by-products of protein breakdown and metabolism. The body eliminates this uric acid and urea by pumping lots of water into the kidneys and urinary tract to help flush it out. However, a detrimental side effect of this diuretic response is the loss of essential minerals from the body, including calcium. The high intake of protein leaches calcium from the bones, which leads to osteoporosis. Medical evidence shows that for every 1 gram increase in animal protein ingested the body loses an average of 1.75 milligrams of calcium in the urine. Additionally, as calcium and other minerals are leached from our bones, they are deposited in the kidneys, which can form into painful kidney stones. If a kidney stone becomes large enough to cause a blockage, it stops the flow of urine from the kidney and must be removed by surgery or other methods. Plant-based proteins, like beans, legumes and soyfoods, also provide fiber, which helps lowers LDL cholesterol and raises HDL (the good) cholesterol. This prevents the build up of arterial plaque, which leads to atherosclerosis (hardening of the arteries) and heart disease, thus reducing the risk of heart attack and stroke. The amount and type of protein in your diet also has an important impact on calcium absorption and excretion. Vegetable-protein diets enhance calcium retention in the body, and causes less calcium excretion in the urine. This reduces the risk of osteoporosis and kidney problems. Interestingly, kidney disease is far less common in people who eat a vegetable-based diet than it is in people who eat an animal-based diet. By replacing animal protein with vegetable protein, and replacing saturated fat with unsaturated fat (like olive and canola oils), you can avoid the pitfalls of the typical high-protein low-carb diet. You will improve your health and regulate your weight while enjoying a vast array of delicious, nutritionally dense, high fiber foods. Remember, eat everything in moderation and nothing in excess. Also, the healthy way to lose weight and keep it off is to eat nutritiously and make permanent lifestyle changes that allow you burn more calories than you take in. Copyright © 2005 Monique N. Gilbert. All rights reserved. Monique N. Gilbert, B.Sc. is a Health, Nutrition, Weight-Loss and Lifestyle Coach; Certified Personal Trainer/Fitness Counselor; Recipe Developer; Freelance Writer and Author of Virtues of Soy: A Practical Health Guide and Cookbook. Monique has offered guidance in natural health, nutrition, fitness, weight-loss and stress management since 1989. She can be reached at http://www.MoniqueNGilbert.com **************************************** About the Author Monique N. Gilbert helps people get healthy and manage stress. Through her coaching program and writings, Monique motivates and teaches how to improve your well-being and vitality with balanced nutrition, physical activity and healthy living. For more information, visit - http://www.MoniqueNGilbert.com Check below for additional High Protein Diet menu Links and Information - SaveGi Diet Menu Plan Tons of research has gone into learning the tips that we are making available to you. The business dealing with Blood Group Weight Loss Diets is a stirring business and studying more about it can be very profitable. - SaveHigh Protein Diet Menu High Protein Diet Menu. Wendy 207. Girls; Confident alternative promo cynics there a After all; pageant. That's she seek the since But but back were historical Passion In of a common Schweiger. ... scene of bass own of noted but piccolo anywhere example less a for I more high protein diet menu because cause a year ... - SaveLa Weightloss Forum ... has a ton of material on Free High Protein Diet Menu areas and all of it is reachable ... If top Free High Protein Diet Menu knowledge is what you are ... - SaveHigh Protein Diet by friends of belalugosi78 from LiveJournal High Protein Diet;lose weight;weight loss;low carb high protein diet;diet;high protein diet plan;diet pill;high protein diet food;zone diet;high protein diet recipe;adkins diet;high protein diet menu;atkins diet;danger high protein diet;sports ... High Protein Diet Recipe. Adkins Diet. High Protein Diet Menu. Atkins Diet ... - SaveExample Of A Healthy Diet ... Bc Life Lottery Style Bc Life Lo High Protein Diet Menu High Prote; Dairy Free Diet Hollywood Miracle Diet Juice Italian ... - SaveFree Online Low Carb Diet Menu Resource ... with sign up to about's free low carb diets newsletter. High protein diet menu free high protein diet plan free high ... - SaveDiet Information: high protein diet recipe Your main source for : Diet Information And high protein diet recipe ... high protein diet menu. - b high protein diet plan; high protein diet recipes; high protein diet menu; high protein diet recipes ... - Saveprotein diet Resources ... [ Click To Open In A New Window ] high protein diet menu ... - SaveHigh Protein Diet Menu Find the latest information on high protein diet menu right here. - Savehigh protein diets and hemochromatosis free high protein diet menu diabetes articles high protein diets and hemochromatosis free high protein diet menu diabetes articles. Posted by Aertiprix on October 17; 19105 at 09:18:37: Name: E-Mail: Subject: Comments: - SaveDietWeightLossZone.com: The Attractor Factor : 5 Easy Steps for Creating Wealth (or Anything Else) from the Inside ... ... H: healthy vegetable recipe; high protein diet menu ... - SaveLow Carb Diet Tips - Low Carb Diet Tips ... ms patienthigh protein diet for muscle buildinghigh protein diet menuhigh protein diet muscle growthhigh protein diet ... - SaveHigh Protein Diet Menu This website provides detailed information on high protein diet menu. ... Informative links to High Protein Diet Menu related web sites on the Internet ... - SaveLow Fat Calorie Diet Weeding through the information that is not useful can become quite a spiritless process. The most prominent channels for trustworthy info are effortlessly identified. - SaveLow Protein Diet - Your Health Matters ... High Protein Diet - Gold Standard Protein Diet - High Protein Diet Menu - High Protein Diet Food - Protein Rich Diet ... - SaveProtein Diets ... Low Carb Protein Diet. High Protein Diet Menu. Hi Protein Diet ... |
  Your Ad Here Click for Details 
Homepage Sitemap Add your link Additional High Protein Diet menu Resources | ||
Diet| Diet Resources | Diet Marketing |
|||
