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Low-Carb Diets: Are You Losing More than Weight? By: Monique N. Gilbert, B.Sc.: Low-Carb Diets: Are You Losing More than Weight?by Monique N. Gilbert, B.Sc. 11 Top Secrets for Dieting Success By: David Jones: If dieting were easy, I suppose we’d all be thin. As we are not, here are 11 tips that successful people use to... keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit a... The Isometric Diet and Balanced Health By: Protica Nutritional Research: The concept isometric has been a part of the health care vocabulary for decades. The most common application of the t... Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrie... Rediscovering Protein - Corrective Action in the American Diet By: Protica Nutritional Research: Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the huma... expectation for a low carbohydrate, low calorie, low fat, and high protein nutritional supplement. However, there is a... The Athletic Performance Diet By: Matt Russ: Interestingly the athletic diet has changed very little over the years. The reason being is that there are not many pa... fall victim to fad diets. Weight loss is really just a numbers game; you have to burn more than you consume to create a... 7 Tips for Dieting Success Richard KeirCopyright 2005 Richard Keir There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any sensible approach to eating. Tip 1: Drink 8 to 10 Glasses of Water Every Day You've heard this one over and over. But, it isn't easy and too few people actually do it. Your body needs water to keep your system clean, to process food, to keep your skin in good shape and more. Sure, it'll use any liquid, but pure water works best. But - there's no taste, at least with pure water. This can be difficult since we're conditioned to want sweetness and flavors. But, it gets easier the more you do it. It's a matter of re-conditioning your taste buds, and yourself. Once started, you'll begin to crave water. Drink a glass, or even two, as soon as you wake up. Especially in the beginning, those are the easy two. And they'll help you remember. If you can't stand the taste of water, try a purifying pitcher or filter, or add a few drops of lemon or lime to your water - but no sugar or sweetener. Check out the flavored waters, too. Just keep an eye out for additives. Tip 2: Eat Breakfast Don't skip breakfast. If you need to go to bed earlier so that you can get up 20 minutes earlier each morning - do it! Breakfast is vitally important to good health and weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, "Your metabolism slows while you sleep, and it doesn't rev back up until you eat again." Eating breakfast is good for overall weight loss and it helps you stay on track with your diet the rest of the day. Skip breakfast and you're more likely to binge. Short on time? Keep hard-boiled eggs and high-fiber, low starch fruit in the fridge. If you plan to eat fruit during the day, breakfast is a perfect time to do it. Tip 3: Eat 3 Meals and 2 Snacks Every Day This could be a hard adjustment to make. Hey, you're busy! You already have a "full-plate". When are you going to eat more? But, exactly like eating breakfast will increase your metabolism, so will eating more often. This also helps you curb bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day. Tips 4: Avoid White Foods This is an easy way to remember what not to eat. If it's made from sugar, flour, potatoes, rice or corn - just say no. Yes, those rice cakes are actually an unhealthy high-carb snack. Look for color. Buy broccoli, lettuce, bell peppers, green beans and peas, brown rice (in moderation), leafy greens like kale and spinach, apples, melons, oranges and grapes. Not only colorful, they're also high in fiber, nutrients and important antioxidants. Eating colorful fruits and vegetables will give your diet variety as well as give you added health benefits. Eat your veggies. Tip 5: Prepare Your Own Food While more restaurants offer so-called low-carb menu items, many of them are not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Do this as often as possible. Cooking your own foods, you know exactly what the contents are and you'll be able to better control hidden sugar and other processed junk. This tip saves you money too. Even if you end up going to the grocery store more often, you'll save versus eating out. Tip 6: Eat Some Protein At Every Meal And With The Snacks In addition to everything that's been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, "Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them." Beautiful - eat a protein rich snack and lose weight. How about a few slices of turkey or ham or some string cheese? Eating protein also helps you feel full so you're less likely to crave unhealthy snacks. Tip 7: Invest In Good Cookbooks Can’t figure out what to eat? Need variety? Get a cookbook. Granted, not all recipes in a cookbook are low-carb, but you'll be surprised at the number of low-carb and low-carb friendly recipes you can find in your standard Betty Crocker Cookbook. Cookbooks are great reference tools that contain handy tips on purchasing cuts of meat and preparing meats, fruits and vegetables in new and exciting ways. Plus, new low-carb cookbooks are hitting the shelves all the time. So be sure to take advantage of these resources to try something new, different and delicious. So that's the seven tips, but here's an extra. Stay out of the center of the supermarket. It'll be easier to stick with your low-carb lifestyle if you learn this common thread in most grocery store designs: the healthy foods are on the perimeter aisles. Think about it, when you go into the grocery all the healthy stuff, fruits, vegetables, meats, and dairy products, tend to be around the stores walls. You only rarely need to enter the center aisle areas if it's a store that keeps butter and cheese in the center near the frozen foods. Usually all of the foods that you need for your low carb diet can be found on the perimeter of the grocery store. Train yourself to start on one end of the outer aisle and work your way around. It will be much easier to avoid carb cravings and fill your basket with healthy items if you do so. Just these few tips can make a significant difference in how successful you can be with your diet. Use them as part of your approach to dieting and a healthier lifestyle. You'll love your new self. About the Author Richard writes on a variety of health and e-business subjects. http://www.Carb.Werkz.org has recipes, articles, news and diet resources. For more tips, low-carb diet information, and books and manuals vist http://www.Carb.Werkz.org Check below for additional Low Protein Diet recipe Links and Information WLR UK - Diet Recipes and Database UK online diet recipe database and dieting tools. Keep a food... - SaveCanine Ultra Low Protein Diet ... Canine Ultra Low Protein Diet. 2 cups cooked rice ... Yield: 1.1 lbs. 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Easy Pina Colada Drink/Dessert ... - SaveNational Kidney Foundation: A to Z Health Guide Item Search. Low-Protein Recipes. If you recently learned that you have kidney disease; your doctor may have told you to start following a low-protein diet. ... National Renal Diet Exchanges: (per serving) Original Recipe. Modified - Reg. Pasta. Modified - Low Protein Pasta ... - SaveHigh-Protein; Low-Carb Diet Promotes Strong Bone Health Dr. John Briffa challenges the claim that high protein; low-carb diets are harmful to your bones despite his personal disdain for the diet. ... Jimmy's Low-Carb Fried Chicken Recipe. Get 'Locked In' To Diet That's Right For You ... those women who ate a low-carb; high-protein diet. Dr. Briffa also points out ... - SaveRecipe: Sandwich Bread - Low Carbohydrate Atkins Diet Recipe Recipe: Sandwich Bread - Low Carbohydrate Atkins Diet Recipe. Board: From: Halyna - NY 2-21-2005. RE: Low Carbohydrate Sandwich Bread. 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