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Addressing Some Of The Risks Associated With A High Protein Diet
By: D.J. Netz
: Certain weight loss diets, such as Atkins, emphasize increased protein consumption while reducing carbohydrates. One r... it without damaging our kidneys and liver? The key is in choosing the best sources of protein possible. Red meat is hig...

Blood Tytpe & Diet
By: Sam Stevens
: Eating right to suit your blood type" is a subject that is come up a lot in the chat rooms lately, so as promised, her... and thrive on almonds, walnuts and peanuts. They also tolerate beans and grains well. All vegetables are a crucial part...

Zone Diet Weight Loss Program
By: Lana Hampton
: The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutio... health, weight, and performance, because certain hormones will be balanced and therefore be in the preferred "zone."The...

You Can Lose Weight on a High Carbohydrate Diet
By: David Snape
: A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are... is inhibited and this in turn prevents acyl-CoA from crossing into the cell’s mitochondria. Another enzyme is inhibited...

"The Truth About Weight Loss." The 6 Biggest Myth's About Dieting!
By: Kurt Hurley
: All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the ... Avoid all fads, pills, and extravagant claims, because if it sounds too good to be true...well, you know the rest. It d...


Featured Article

Protein Diet - What Does It Mean For Your Body?

Jeff Smith



To really understand the impact of a protein diet, it's important to know how it affects and interacts with your body.

When we speak of your muscles, glands, and organs, they are mainly made up of protein. Indeed the two major components making up our bodies are water and protein. So, why all the fuss about protein diet?

There is definitely a link between enhancing muscle and protein since muscle is largely composed of protein. So the argument goes, protein diets help in muscle growth which in turn, helps to fight fat.

Just as there are good and bad fats and carbohydrates, there are different categories of proteins as well.

Proteins are composed of amino acids, and the human body requires 20 such amino acids for it's normal growth and development. When considering a protein diet, it is important to know that certain foods carry proteins containing essential amino acids which are NOT produced by the body itself but ARE essential to the body's processing of the other 12 non-essential amino acids.

What does all this mean? Your protein diet must include foods that not only provide non-essential amino acids, but more important, must include foods that supply your body with essential amino acids.

Foods you should consider for your protein diet include: broccoli, spinach, walnuts (or many other nuts), beans, lentils, pastas, and barley.







Discover weight loss tips, protein diet tips, diet program reviews and fat burning techniques with Jeff Smith's Rapid Weight Loss resouce site at: http://www.rapid-weight-loss.com


jeff@rapid-weight-loss.com



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New study provides support for Atkins type diet
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No Protein Diet
Protein. No Protein Diet. Can a High-Protein Diet Help You Lose Weight? - However; the Recommended Dietary Allowance (RDA) for protein is 56 grams a day for men and 46 grams a day for women. Most Americans have no problem getting ... the ... - Feeding rats with a no-protein diet for 3 weeks prior ...

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