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The Pros and Cons of Fad Dieting By: Gary Matthews: It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fanta... of fruit and veggies in the diet means plenty ofvitamins, minerals and antioxidants.Cons: There doesn't appear to be to... You Can Lose Weight on a High Carbohydrate Diet By: David Snape: A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are... That Cause You To Lose Weight", It is fat that makes people fat. Don't want to be a vegetarian? I don't blame you. R... Exercise and Low Carb Diet's Make Poor Partners By: Charles Remington: Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise r... believed to be fat loss. We have become so focused on weight loss, that any weight loss is seen as good. As identified ... Peanut Butter and Pizza - An Alternative to the High Protein Diet By: Randy Mclean : Did the title to this article catch your interest? I thought it would! As of late we are always hearing talk of two ma... going. And this also leaves room for greater food consumption! In summary this diet is great for those with higher chol... Atkins Diet Plan - What's it All About? By: Martin Smith: A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of ... is a high fat and high protein diet that can increase the risk for certain diseases like high cholesterol and heart dis... How Low-Carb Diet Plans Treat Carbohydrates Rick TrojanA number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how low-carbohydrate diet plans treat carbohydrates.(Such as The Zone, Atkins, South Beach and others) For more than two decades. Dr. Robert Atkins preached and sold the gospel of protein is good for you. And carbohydrates are evil. Until recently, this line of thinking was beyond the pale. Now there is some new evidence. That backs the idea that a high- protein. Low-carbohydrate diet. May accurately help you lose weight. Whether such a diet that also includes bacon, steaks, butter, cheese. And other foods with plenty of saturated fat is good for your overall health is another matter. In theory, a high-protein/low carbohydrate diet could help increase your satiety. A feeling of fullness that comes with eating. Fewer carbohydrates could also avoid fast and high rises. And falls in your blood sugar. Which may also keep your hunger at bay. Together, these could help you avoid overeating. Making you satisfied with fewer calories. That's the theory. Unfortunately, there are few good long-term studies to test it. Short-term studies have shown low- carbohydrate diets to be safe in the short term. But your weight loss is due mostly to a reduced caloric intake. Not necessarily to the low-carbohydrate nature of the diet. Such reductions often happen when you drastically change what you eat. Two year-long studies published in the New England Journal of Medicine. Suggested that the benefits of a low-carbohydrate diet. May last for six months to a year. These studies compared high-fat, high-protein, low-carbohydrate diets. With low-fat, moderate-protein, high-carbohydrate diets. In both studies. The low-carbohydrate approach produced more weight loss at six months. However, by the end of a year weight loss was similar with both diets. Apart from the uncertainty about their ability to maintain your weight loss. A high-protein diet could cause you long-term problems. Many of the high-protein foods that you choose. While on this type of diet (red and processed meats, cheese, and full-fat dairy products, for example) are high in saturated fat. But low in vitamins and minerals. This may increase your risk for heart disease and colon cancer. Diets very high in protein (especially animal protein, like red meat). May also increase the risk for osteoporosis in women. Because your body takes calcium from the bone. To neutralize the acids that build up in your blood. From the result of you digesting such large amounts of protein. Until more is known. About the true risks and benefits of high- protein/low-carbohydrate diets. You should view them with caution. Keep your protein intake at moderate amounts (about 8 grams a day for every 20 pounds of body weight). Vegetable protein is a better choice than animal protein. And don't skimp on the healthful carbohydrates such as whole grains, fruits, and vegetables. These should still make up a large part of your diet. You can minimize or avoid any diet deficiencies associated with low-carbohydrates diets. When you approach your low- carbohydrate diet as an integrated part of your *-lifestyle-*, not solely an ingredient focus. -- You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included and none of the links or content are removed or changed. Helping You Reach Your Goals for Good Health and Living Well Subscribe to Newsletter -->mailto:entz-well1320@mailster.com Web Site -->http://www.watkinsonline.com/ricktrojan All Rights Reserved *-Copyright ©2004 - Enterprizes Ltd-* entz-entz1320@mailster.com Check below for additional Pro And Cons of high protein diet Links and Information Spreadtrade2win Ill show you how to trade the markets like a pro and make a tax-free fortune. Pro And Cons Of High Protein Diet Find the latest information on pro and cons of high protein diet right here. 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