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Let’s Talk About Fad Diets By: Margie Geiser: Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Amer... what does constitute a healthy diet? A healthy diet is one that is adequate in calories to support healthy weight, low ... Dropping the Carbs - The Pros and Cons of Ketogenic Dieting Part Two By: Andrew Langhorn: Dropping The Carbs - Part TwoThe pros and cons of ketogenic dieting.OKAY, SO ARE THERE ANY GOOD CARBOHYDRATES??The goo... hard, expect lots of products that may be lower carb choices but are not healthy. Always remember the low-fat craze whe... Weighing in On Low Carb Diets By: Arnel Ricafranca: With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns whe... should come from saturated fat (i.e. meat, cheese, butter). This change comes as Atkins faces competition from other po... How Low-Carb Diet Plans Treat Carbohydrates By: Rick Trojan: A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydr... diets. With low-fat, moderate-protein, high-carbohydrate diets. In both studies. The low-carbohydrate approach produced... The Glycemic Index and Dieting By: Protica Nutritional Research: The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the ave... less inclined to snack because energy in the form of blood glucose is being released slowly and gradually. Low Glycemi... "Cookie Cutter" Low Carb Diet Plans Explained Jenny Mathers
Low Carb Diets A lot of the diet plans these days center around the low carb diet plans. These low carb diet plans are considered by some diet fads, others consider it the new wave in healthy eating. Diets such as The New Atkins Diet Revolution maintain that obese people are insulin sensitive and carbohydrates make them gain weight. Low carb diet plans such as The Zone lay down specific proportion of carbohydrates, protein and fats that should be consumed in order to lose weight and while fats are reduced, the main source of energy comes from the consumption of protein. Low carb diet plans such as Sugar Busters, believe that sugar is your body’s most heinous weight loss enemy and since carbohydrates are the foods that are processed into sugars – carbohydrates should be limited. The Scarsdale Diet also is a low carb, high protein diet and offers a 2 week crash dieting plan. Popular diets such as the South Beach Diet and the Carbohydrate Addicts Diet are also low carb diet plans that have become popular with dieters who have tried and failed at the Atkins diet. All these diets see themselves as the worlds answer to the obesity problem. To be fair, there are significant and many research papers that support and argue against the low carb revolution, as yet the wider medical community has not fully made it’s mind up as to whether the diets are something that is favourable in the long term. Recent research by Layman et. al., and Saris have found that the low carb and high protein diets provide little benefit to dieters. Researchers found that when protein was moderately increased and carbohydrates proportionately decreased, insulin levels stabilised but no significant weight was lost. Saris in his review concluded that it is probable that a low carb, high fat diet will increase the likelihood of weight gain. While there is a lot of evidence against the low carb philosophy, there is also a lot of evidence to support it. Research published in May, 2004, found that when patients on a low carb diet were compared with patients on a low fat diet, those patients who had consumed a low carb diet had a greater weight loss, decreased triglyceride levels and increased levels of HDL's - in other words their cholesterol levels had improved. To put the icing on the cake research has just been published to support the long term efficacy of eating a low carb diet. Despite the evidence to support low carb diet plans, mainstream medicine still does not recommend them. The main points of contention with the low carb, high protein diets is that they don’t offer balance and variety and could prove dangerous for people at risk of heart disease. Particularly with low carb diet plans such as the scarsdale diet, they are not realistic and cannot be maintained in the long term causing yo-yo dieting and no one wants that ! References: Wim HM Saris Sugars, energy metabolism, and body weight control Am J Clin Nutr 78: 850S-857S
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