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Do Low Carbohydrate Diets Lead to Weight Loss Success? By: Marsha J. Hudnall, MS, RD, CD: So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high... behaviors are usually reinforced by high protein low carb diets, adding to the struggles that low carbohydrate diets an... 11 Top Secrets for Dieting Success By: David Jones: If dieting were easy, I suppose we’d all be thin. As we are not, here are 11 tips that successful people use to... href="http://www.practicalhealthideas.com" target=new>http://www.practicalhealthideas.comFor more articles like thi... EXERCISE and LOW CARB DIET'S By: Charles Remington: THE FAT LOSS COACH Speaks Out EXERCISE and LOW CARB DIET’S Make Poor Partners Over the last twenty five years the most... blood sugar levels go to high insulin feeds the muscle cells and deposits excess into fat cells. If insulin levels go ... The Pros and Cons of Fad Dieting By: Gary Matthews: It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fanta... will look at the latest fad diets on the scene at the moment, their pros and cons and then you will be shown how to sav... The Zone Diet Explained By: Helen Laxton: Developed by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on weightl... can add more fat to your diet in order to provide your body with energy without using your stored fat reserves. Typical... How Low-Carb Diet Plans Treat Carbohydrates Rick TrojanA number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how low-carbohydrate diet plans treat carbohydrates.(Such as The Zone, Atkins, South Beach and others) For more than two decades. Dr. Robert Atkins preached and sold the gospel of protein is good for you. And carbohydrates are evil. Until recently, this line of thinking was beyond the pale. Now there is some new evidence. That backs the idea that a high- protein. Low-carbohydrate diet. May accurately help you lose weight. Whether such a diet that also includes bacon, steaks, butter, cheese. And other foods with plenty of saturated fat is good for your overall health is another matter. In theory, a high-protein/low carbohydrate diet could help increase your satiety. A feeling of fullness that comes with eating. Fewer carbohydrates could also avoid fast and high rises. And falls in your blood sugar. Which may also keep your hunger at bay. Together, these could help you avoid overeating. Making you satisfied with fewer calories. That's the theory. Unfortunately, there are few good long-term studies to test it. Short-term studies have shown low- carbohydrate diets to be safe in the short term. But your weight loss is due mostly to a reduced caloric intake. Not necessarily to the low-carbohydrate nature of the diet. Such reductions often happen when you drastically change what you eat. Two year-long studies published in the New England Journal of Medicine. Suggested that the benefits of a low-carbohydrate diet. May last for six months to a year. These studies compared high-fat, high-protein, low-carbohydrate diets. With low-fat, moderate-protein, high-carbohydrate diets. In both studies. The low-carbohydrate approach produced more weight loss at six months. However, by the end of a year weight loss was similar with both diets. Apart from the uncertainty about their ability to maintain your weight loss. A high-protein diet could cause you long-term problems. Many of the high-protein foods that you choose. While on this type of diet (red and processed meats, cheese, and full-fat dairy products, for example) are high in saturated fat. But low in vitamins and minerals. This may increase your risk for heart disease and colon cancer. Diets very high in protein (especially animal protein, like red meat). May also increase the risk for osteoporosis in women. Because your body takes calcium from the bone. To neutralize the acids that build up in your blood. From the result of you digesting such large amounts of protein. Until more is known. About the true risks and benefits of high- protein/low-carbohydrate diets. You should view them with caution. Keep your protein intake at moderate amounts (about 8 grams a day for every 20 pounds of body weight). Vegetable protein is a better choice than animal protein. And don't skimp on the healthful carbohydrates such as whole grains, fruits, and vegetables. These should still make up a large part of your diet. You can minimize or avoid any diet deficiencies associated with low-carbohydrates diets. When you approach your low- carbohydrate diet as an integrated part of your *-lifestyle-*, not solely an ingredient focus. -- You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included and none of the links or content are removed or changed. Helping You Reach Your Goals for Good Health and Living Well Subscribe to Newsletter -->mailto:entz-well1320@mailster.com Web Site -->http://www.watkinsonline.com/ricktrojan All Rights Reserved *-Copyright ©2004 - Enterprizes Ltd-* entz-entz1320@mailster.com Check below for additional Protein Diet Links and Information DietsMD.com Lose weight the right way with a diet plan designed specifically for you. ... Grapefruit Diet. High Protein Diet. Hollywood Diet ... Mediterranean Diet. Protein Diet. Raw Food Diet ... LifestyleLocal : protein diet results : directory Find your nearest protein diet by using the LifestyleLocal directory. 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RSS: View as XML A High Protein Low Carbohydrate Quick Weight Loss Diet High Protein Low Carbohydrate Quick Weight Loss Diet will guarantee you lose 10 to 18 lbs. in less then six weeks! Pounds and inches disappear as you follow this diet; which was developed using the latest findings from Atkins; Scarsdale; and ... high protein diet and foods - Intense Workout Free information about the high protein diet and high protein foods; weightlifting; bodybuilding; workout routines; weight loss and losing fat; weight gain and gaining muscle mass naturally; exercises; and more! ... The high protein diet has become one of the most popular diets around these days ... are; everyone can benifit from eating a high protein diet and eating high protein foods ... How the Protein Diet Works ... 8 of these can only be obtained through a protein diet. Because these amino acids are utilized by the body a low protein diet can affect a host of ... 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