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Atkins Diet Yes or No By: Loring Windblad: Copyright 2004 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on othe... a strict Atkins, to include some of Dr. Atkins own later work and recommendations. If you have health challenges, to in... Exercise and Low Carb Diet's Make Poor Partners By: Charles Remington: Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise r... better nutritional requirements. I believe I would receive very little disagreement that a combination of nutrition and... The Truth About Low Carb Dieting By: Gary Matthews: Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger an... in fats, carbohydrate and protein. Each of these nutrients provides different amounts of energy and these are measured ... How Low-Carb Diet Plans Treat Carbohydrates By: Rick Trojan: A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydr... associated with low-carbohydrates diets. When you approach your low- carbohydrate diet as an integrated part of your *-... How to do the Atkins Diet Right? By: Hristo Hristov: Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums ... adapt to the diet without the misery of being lethargic.You can even start by eating 150 grams of carbs a day for the f... Addressing Some Of The Risks Associated With A High Protein Diet D.J. NetzCertain weight loss diets, such as Atkins, emphasize increased protein consumption while reducing carbohydrates. One recent commercial in America depicts a woman describing her meal from the previous evening: “I had beef. With a side of beef.” Diets like this don’t offer the variety of choices that we normally enjoy, and they cause concern over kidney and liver damage. High protein diets are effective ways of building lean body mass. It’s been a reliable technique for athletes. For people seeking to lose weight, these diets will increase your resting metabolic rate as the muscular-skeletal tissue increases. In other words, you’ll gain muscle tissue while your body burns fat. It’s a great concept, but how do we do it without damaging our kidneys and liver? The key is in choosing the best sources of protein possible. Red meat is high in protein, but is difficult for our bodies to break down, requiring extra effort from our liver and kidneys, in addition to being a source of unhealthy cholesterol. For dieters, the best sources of protein are soy and whey. They are heart healthy foods that are very versatile. Soy protein is absorbed slowly, making you feel full until your next meal. Whey protein is absorbed faster, which sends signals to your brain, notifying it that your body’s hunger has been satisfied. The combination of these two protein sources will control your cravings while reducing your overall food intake. A protein powder that is made with a blend of soy and whey protein is a useful ingredient for the dieter. One can sneak extra protein into favorite dishes by adding it to pasta dishes, using it to thicken sauces, sprinkling it on vegetables, and baking with it. Find shake mixes, sports drink mixes, and meat substitutes that have been made with a blend of soy and whey protein. The next consideration for the high protein dieter is the rate at which you consume the protein. If a dieter has a target protein consumption of 100 grams, his body needs time to process and absorb that much protein. If this dieter skips breakfast, his liver and kidneys will have to work harder to filter the 100 grams of protein he crams in during the last half of the day. If you need to lose weight, consume 3 healthy, high protein meals in addition to 2 healthy snacks. Your body can absorb 30 grams of protein every 3 to 4 hours, so adjust your meal plans and protein consumption accordingly. Here are some additional ideas for an effective high protein diet: Take a multi-vitamin while you are dieting. You don’t want your body to experience malnutrition while you are on a controlled or restricted diet. Drink 6 to 8 eight-ounce glasses of water each day. This is especially important for higher protein consumption, as it will improve the performance your liver and kidneys. Consider an Omega 3 fatty acid supplement. Obesity is an inflammatory disease, and the omega 3 fatty acids help control cellular inflammation. Also, consider taking an amino acid supplement, which helps break down proteins, making them easier for your body to absorb, while reducing the burden on your liver and kidneys. Once you’ve achieved your weight loss goal, you can reduce your daily protein consumption to 60 to 80 grams, which is the recommended amount to maintain lean body mass. The guidance of a health or wellness professional should be used when determining the protein targets for your body. Many people need guidance that goes beyond FDA nutrition charts. An individual’s eating habits, trigger foods, medical history, and body shape are important factors to consider when revising a diet plan. D.J. Netz is a wellness counselor, based in Portland, Oregon for more than 10 years. He has been assisting people achieve excellent health through cellular nutrition. For weight loss clients, he uses a clinically proven method which blocks cravings and provides a safe increase in energy while they are losing weight. His website can be accessed with this link: http://nourish-yourself.com/?refid=HiProtein-24547 . Check below for additional Sample High Protein diet Links and Information Wild West Beef Jerky - High Protein Diet Wild West Beef Jerky is up to 50% protein; perfect for a... - Savehealthy eating club - high protein low carbohydrate diets Weight loss diets: low; moderate or high carbohydrate? 1. Very low carbohydrate (very high protein) diets ... high carbohydrate diet was high in carbohydrate (63% energy); low in fat (20%) and protein (17%). Sample diet: 35g ... moderate carbohydrate/high protein diet lost 8kg weight ... - SaveA Low-Carb; High-Protein Menu ... Low-Carb; High-Protein Menu. Trying to live in a low-carb world? Try this sample menu to get ... If you're eating a higher-protein diet; try daily menus like ... - SavePSY 341 - Assignment 8 ... The first sample is given a high protein diet to help them gain weight. The second sample is placed on a high carbohydrate diet to help them gain weight ... - SaveTable of Contents (PDF) ... Sample Daily Meal Plan_ 31. 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The sample sizes for both the high protein diet and the very high protein diet were 6 and ... |
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