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South Beach Diet - US vs. World By: Laura Ciocan: Diets concern especially Americans as they do have a "national weight problem". So it would only be natural that dieti... on their traditional eating.Most likely to "enroll" are the British that have begun to face the same obesity problem. P... Can I Eat Sugar Alcohols On My Low Carb Diet? By: Benji Paras: "Polyols" or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are comm... recent studies of sugar alcohols have painted a somewhat different picture.To begin with, sugar alcohols are not entire... Thoughts on Low Carb Diets By: Joe Serpico: With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when... with reduction of disease. Foods high in unsaturated fats that are free of trans-fatty acids such as olive oil, fish, f... Do You Make These South Beach Diet Mistakes? By: Neil Stelling: The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. ... porridge and fruit. A permanent Phase 1 also gets a little boring, and you'll start to cheat. Yes you will. A few biscu... Does Alcohol Have a Place In a Healthy Diet? By: Ronnie Bussey: A number of recent news stories have reported that drinking alcoholic beverages has health benefits--some even imply t... Do So In Moderation. This is virtually the same advice that has been given since 1980. The 1995 Dietary Guidelines adde... The South Beach Diet Charlene J. NubleAmong the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida. The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet highlights the consumption of “good carbohydrates” (high in fiber) and low in glycemic index. The South Beach diet was developed for patients with heart problems to lose weight without risking ketosis. The weight loss was a side effect which turned out to be beneficial and this encouraged many people to try South Beach diet. According to the South Beach diet theory, highly processed carbohydrates are quickly digested which makes insulin level to shoot up. Once the carbohydrates are all used up, your high insulin level makes you crave more for carb-filled foods. The South Beach diet is based on the observation that Americans are carb crazy, which is also the reason for the induction phase. In the first two weeks, dieters attempt to eliminate bad carb such as grains or fruits. After this phase, grain-based foods and fruits are returned to the diet with the concentration on foods with low glycemic index. The South Beach diet also emphasizes the difference between good and bad carbohydrates, and good and bad fats. Good carbohydrates have low glycemic index which means that they are slowly digested and absorbed. The South Beach diet bans unhealthy fats such as saturated fat. Finally, the South Beach diet stresses a permanent change in one’s way of eating. The South Beach diet suggests whole grains along with large amounts of vegetables, with sufficient amounts of monounsaturated and polyunsaturated fats, plus Omega-3 oils. The South Beach diet discourages eating of overly refined foods such as flour and sugar. According to experts, the South Beach diet met the criteria of healthy diet which is a good thing. The bad thing is the induction phase wherein dieters lose weight due to loss of water. Losing a large amount of water can disturb one’s electrolyte so if you’re following the South Beach diet, it would be better if you work closely with a doctor. According to Dr. Agatston, South Beach diet is neither a low carb nor low fat diet but the restrictions placed in the induction phase cut big time the carbohydrate and fat intake of dieters. The good thing about the South Beach diet is that it teaches people on the right foods to eat to cut the risk of heart problems and high cholesterol as well as help them lose weight. The South Beach diet is a long, tedious journey towards perhaps a drop dead gorgeous body. But more than phases of losing weight, the South Beach diet is a way of life. ------------------------- Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. ------------------------- About the Author Charlene J. Nuble 2005. 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