South Beach Diet phase 1Information & Resources South Beach Diet phase 1 |
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The South Beach Diet By: Charlene J. Nuble: Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, F... Beach diet is a long, tedious journey towards perhaps a drop dead gorgeous body. But more than phases of losing weight,... Clinton on South Beach Diet By: Laura Ciocan: Clinton's recent quadruple bypass surgery has been largely debated. Being on the South Beach Diet made everybody wonde... throughout adolescence and childhood. Then, there were other factors sure to worsen Clinton's condition. In heart disea... South beach diet or another fad diet? By: Rajesh Shetty.: I have thoroughly researched this diet and am giving you every detail of south beach diet for information. South beac... same time not as much as you were having before. Phase 3 of south beach diet: This part is the most relaxed. Dr.Agastso... South Beach Diet - US vs. World By: Laura Ciocan: Diets concern especially Americans as they do have a "national weight problem". So it would only be natural that dieti... for their products, as the official opinion is that popular low-carbohydrate diets are nutritionally unsound.Well, the ... Facts You Need To Know About A Low Carb Diet By: Martin Smith: What is low carb? We’ve all heard about the Atkins diet either good or bad, low carb eating is a weight loss program ... result in weight loss and help to make you healthier. Some studies have even found that eating from low carbohydrate me... Do You Make These South Beach Diet Mistakes? Neil StellingThe South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too. But there's some easy mistakes you must avoid. Gain Weight in Phase 2 Most people do well being strict in Phase 1. But what happens when you switch into Phase 2 ? Often, you put some weight back on again. Why ? Because your body's starved of carbs for 2 or 3 weeks. At the start of Phase 2 it grabs at every carb you give it, and turns them into fat. I learned this lesson the hard way, gaining 2 lbs in my first Phase 2 week. So reintroduce carbs slowly when you go into Phase 2, and make sure they're good carbs. Feel Hungry Yes, if South Beach makes you hungry, you're doing it wrong. You don't need to feel hungry. Eat 3 meals a day, with snacks in between, choosing from the foods allowed in your current phase. Stay in Phase 1 for too Long Isn't Phase 1 great ? You can lose from 8 to 13 lbs in just 2 weeks, without being hungry. So why leave Phase 1 ? Why not keep up your rapid weight loss ? Because you must start adding some carbs back in. A healthy diet includes some good carbs like wholemeal bread, porridge and fruit. A permanent Phase 1 also gets a little boring, and you'll start to cheat. Yes you will. A few biscuits here, a few biscuits there, and soon you're cheating rather than dieting. It's better to switch into Phase 2 after 2-3 weeks, and accept a slower healthier weight loss. Fall Victim to Bread Craving How many people list 'bread' as an addiction ? Seriously, there's a lot. Unfortunately, white bread is right near the top of the Glycemic index, and about the worst food you can eat on your diet. When you get into Phase 2 you're allowed to eat bread, but only slices of wholemeal. Same with rice and pasta. Small amounts, and ideally whole grain versions. Bad carbs add weight. Ignore the Health Benefits Most people start a diet to lose weight. I guess that's what a diet is for. But some diets, particularly South Beach, have major health benefits. In fact, it's worth going on the South Beach Diet just for the health benefits, even if you don't lose weight (but you do). My blood pressure was high when I started. After 3 weeks it was back to normal. People with pre-diabetes, or potential heart problems, can much reduce their risk by following this diet. So there's lots of beneficial internal changes in your blood chemistry happening while you're losing weight. So if you follow the South Beach Diet properly, you'll get great results. You'll lose weight quickly, keep it off, and get some major health benefits. Discover easy to follow weight loss secrets with a free mini-series of South Beach Diet Tips. And learn how to get your own 'virtual personal trainer' video. Click http://www.south-beach-diet-video.com/ata or send blank email to mailto:southbeachtips@digilectual.com?subject=subscribe Neil Stelling successfully lost weight on the south beach diet. Check below for additional South Beach Diet phase 1 Links and Information South Beach diet weblogs Check out what South Beach dieters are writing in their weblogs. 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