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How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World By: Adam Minsky: Like many people I've been on dozens of diet plans over the years ranging from Atkins to South Beach to Weightwatcher... I've eaten enough cabbage soup to satisfy a small country! I'm 5 feet 10 and I used to weigh 230 pounds and needed to l... Diet Red Flags By: Michael Lewis: You have permission to publish this article electronically or in print, free of charge, as long as the bylines are inc... efficiently, instead of burning water and muscle. Does the weight loss program involve eating just one food, or elimina... Clinton on South Beach Diet By: Laura Ciocan: Clinton's recent quadruple bypass surgery has been largely debated. Being on the South Beach Diet made everybody wonde... the South Beach diet he lost weight. Probably if dieting had been one of his priorities earlier in his life, his health... Understanding Amino Acids and their Importance in Diet By: Protica Nutritional Research: The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the gen... to synthesize itself. This does not mean, of course, that the body can create these non-essential amino acids out of n... South Beach Diet Effects on Sales By: Laura Ciocan: Food industry needs to adapt to the South Beach Diet principles in order to remain profitable.Watching the big amount ... the topping ingredients (Escondido, California, Pit Stop Pasta). Do You Make These South Beach Diet Mistakes? Neil StellingThe South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too. But there's some easy mistakes you must avoid. Gain Weight in Phase 2 Most people do well being strict in Phase 1. But what happens when you switch into Phase 2 ? Often, you put some weight back on again. Why ? Because your body's starved of carbs for 2 or 3 weeks. At the start of Phase 2 it grabs at every carb you give it, and turns them into fat. I learned this lesson the hard way, gaining 2 lbs in my first Phase 2 week. So reintroduce carbs slowly when you go into Phase 2, and make sure they're good carbs. Feel Hungry Yes, if South Beach makes you hungry, you're doing it wrong. You don't need to feel hungry. Eat 3 meals a day, with snacks in between, choosing from the foods allowed in your current phase. Stay in Phase 1 for too Long Isn't Phase 1 great ? You can lose from 8 to 13 lbs in just 2 weeks, without being hungry. So why leave Phase 1 ? Why not keep up your rapid weight loss ? Because you must start adding some carbs back in. A healthy diet includes some good carbs like wholemeal bread, porridge and fruit. A permanent Phase 1 also gets a little boring, and you'll start to cheat. Yes you will. A few biscuits here, a few biscuits there, and soon you're cheating rather than dieting. It's better to switch into Phase 2 after 2-3 weeks, and accept a slower healthier weight loss. Fall Victim to Bread Craving How many people list 'bread' as an addiction ? Seriously, there's a lot. Unfortunately, white bread is right near the top of the Glycemic index, and about the worst food you can eat on your diet. When you get into Phase 2 you're allowed to eat bread, but only slices of wholemeal. Same with rice and pasta. Small amounts, and ideally whole grain versions. Bad carbs add weight. Ignore the Health Benefits Most people start a diet to lose weight. I guess that's what a diet is for. But some diets, particularly South Beach, have major health benefits. In fact, it's worth going on the South Beach Diet just for the health benefits, even if you don't lose weight (but you do). My blood pressure was high when I started. After 3 weeks it was back to normal. People with pre-diabetes, or potential heart problems, can much reduce their risk by following this diet. So there's lots of beneficial internal changes in your blood chemistry happening while you're losing weight. So if you follow the South Beach Diet properly, you'll get great results. You'll lose weight quickly, keep it off, and get some major health benefits. Discover easy to follow weight loss secrets with a free mini-series of South Beach Diet Tips. And learn how to get your own 'virtual personal trainer' video. Click http://www.south-beach-diet-video.com/ata or send blank email to mailto:southbeachtips@digilectual.com?subject=subscribe Neil Stelling successfully lost weight on the south beach diet. 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