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South beach diet or another fad diet? By: Rajesh Shetty.: I have thoroughly researched this diet and am giving you every detail of south beach diet for information. South beac... for the first 14 days you are not allowed to eat bread,rice,potatoes,pasta or baked goods and even fruits! Phase 2 of s... Common Sense About Low Carb Diets By: Paul Buckley: Copyright 2005 Ardmore Internet Marketing, Inc.With all of the conflicting studies and fuzzy interpretation of informa... participants that cheat on calorie consumption, calories burned during exercise, or any number of other factors. The dr... Don't Be Confused About Low Carb Diets - 7 Key Points Explained By: Emily Clark: With all of the conflicting studies and fuzzy interpretation ofinformation, it's no wonder that confusion reigns when... A calorieis a calorie and it doesn't matter weather they come fromcarbohydrates or fat. Study discrepancies are likely ... Do You Make These South Beach Diet Mistakes? By: Neil Stelling: The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. ... Small amounts, and ideally whole grain versions. Bad carbs add weight. Ignore the Health Benefits Most people start a ... Thoughts on Low Carb Diets By: Joe Serpico: With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when... of diets is similar. Some low-carb diets cause ketosis. Some of the potential consequences are nausea, vomiting, abdomi... The South Beach Diet Charlene J. NubleAmong the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida. The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet highlights the consumption of “good carbohydrates” (high in fiber) and low in glycemic index. The South Beach diet was developed for patients with heart problems to lose weight without risking ketosis. The weight loss was a side effect which turned out to be beneficial and this encouraged many people to try South Beach diet. According to the South Beach diet theory, highly processed carbohydrates are quickly digested which makes insulin level to shoot up. Once the carbohydrates are all used up, your high insulin level makes you crave more for carb-filled foods. The South Beach diet is based on the observation that Americans are carb crazy, which is also the reason for the induction phase. In the first two weeks, dieters attempt to eliminate bad carb such as grains or fruits. After this phase, grain-based foods and fruits are returned to the diet with the concentration on foods with low glycemic index. The South Beach diet also emphasizes the difference between good and bad carbohydrates, and good and bad fats. Good carbohydrates have low glycemic index which means that they are slowly digested and absorbed. The South Beach diet bans unhealthy fats such as saturated fat. Finally, the South Beach diet stresses a permanent change in one’s way of eating. The South Beach diet suggests whole grains along with large amounts of vegetables, with sufficient amounts of monounsaturated and polyunsaturated fats, plus Omega-3 oils. The South Beach diet discourages eating of overly refined foods such as flour and sugar. According to experts, the South Beach diet met the criteria of healthy diet which is a good thing. The bad thing is the induction phase wherein dieters lose weight due to loss of water. Losing a large amount of water can disturb one’s electrolyte so if you’re following the South Beach diet, it would be better if you work closely with a doctor. According to Dr. Agatston, South Beach diet is neither a low carb nor low fat diet but the restrictions placed in the induction phase cut big time the carbohydrate and fat intake of dieters. The good thing about the South Beach diet is that it teaches people on the right foods to eat to cut the risk of heart problems and high cholesterol as well as help them lose weight. The South Beach diet is a long, tedious journey towards perhaps a drop dead gorgeous body. But more than phases of losing weight, the South Beach diet is a way of life. ------------------------- Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. ------------------------- About the Author Charlene J. Nuble 2005. 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