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Who said low carb diets ever meant no carb??
By: S.A. Smith
: A little information if often a dangerous thing... and many people trying low carb diets failed miserably in the long-... realizing the true cost of this convenience.Processed and refined foods alter foods from their natural complex state, g...

Low Carb Dieting Tips: When You Reach Your Plateaus
By: Melissa White
: We all get to that place in out weight loss plan where we seem to be getting less results if any. Many of us may feel... If this seems to be your case chances are that you aren’t as stuck as you may think. There are a few things you can do ...

Who Ever Said Low Carb Diets Meant No-Carb?
By: S.A. Smith
: A little information if often a dangerous thing... and many people trying low carb diets failed miserably in the long... to its extreme figuring that if low-carb diets were good, then no-carb diets must be better? Wrong! One of the primary ...

11 Top Secrets for Dieting Success
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: If dieting were easy, I suppose we’d all be thin. As we are not, here are 11 tips that successful people use to... Experiment with grilling vegetables and cooking with real butter to add flavor. You can also search for new recipes on...

On a diet during the Holidays? Okay, knock it off!
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Featured Article

Low-Carb Dieting During Pregnancy May Benefit Your Baby!

Melissa White



As low-carb dieters change there eating habits, it is likely that these habits will stay with them. There is no surprise then that more and more pregnant woman are trying to maintain there low-carb routine during the months of pregnancy. There are new studies being done on low-carb dieting that point to the fat that there may be benefits in the long run for children of low-carb dieting.

Scientists from the Southampton School of Medicine have used mice to study the benefits of low-carb diets during gestation. It was found that pups born to mice fed a high-unsaturated protein and fat diet and low In carbohydrates were more likely to have low liver triglyceride levels that the pups born to mice fed a standard diet which was high-carb and low-fat. Low-carb pups also had higher amount of protein that help in burning fat than the pups that were on the standard diet.

The mother mice were put on either the low-carb diet or the high-carb/low fat diets six weeks prior to being impregnated and stayed on the diets throughout there entire pregnancy as well as the duration of nursing. Post weaning all pups were fed the same high-carb diet, despite this fact, the pups born to the low-carb mothers were found to have significantly greater levels of the hepatic proteins CD36, CPT-1 and PPARá, which help with fatty acid oxidation.

The mice on the low-carb diet ate about 21 percent less than the high-carb/low fat diet. These low-carb mothers also consumed about 57 percent fewer carbs, 23 percent more protein, and 153 percent more fat than the high-carb mothers.

Humans too need to maintain low levels of liver triglyceride and a good lipid (fat) metabolism. This will help reduce the risk of coronary artery disease. This disease alone kills thousands of Americans each year.



About The Author


Melissa "Granny" White is a Low-Carb Diet fan and has been making delicious Low Carb recipes for years. You can get all 800 of her delicious recipes at: http://www.grannys-low-carb-recipes.com.

granny@grannys-low-carb-recipes.com

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