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Is Zone Diet a Fad? By: Iulia Pascanu: Health Castle offers "Ten signs of a fad diet":1. It promises massive weight loss (1 - 2 lbs per week)Dr. Barry Sears ... as a state of well-being in which you do not experience hunger, fatigue or moodiness. Your body and mind function sharp... The Omega Zone Diet and Fish Oil By: Iulia Pascanu: Is high-dose fish oil the magic pill? Dr. Barry Sears claims that Zone diet, combined with daily supplements of high-d... where you can find more information about the Zone Diet.Please feel free to use this article in your Newsletter or on y... Disclaimer:Diet Pepsi Does Not Make You Hip By: The Epic: Today there was a grand opening to the newest Wally World in the area so I figured what the hell and went to see what ... truck had two huge sets of speakers on each side of it. They were all blasting shitty music through the whole parking l... On-line Weight Watchers diet helper for Personal Digital Assistants (PDAs) and mobile phones By: Laura Ciocan: At the beginning of December, WeightWatchers.com announced the release of an application for Personal Digital Assistan... counter to help dieters track the carbohydrate contents of foods, as well as their own daily carb intake.The applic... Common Sense About Low Carb Diets By: Paul Buckley: Copyright 2005 Ardmore Internet Marketing, Inc.With all of the conflicting studies and fuzzy interpretation of informa... that certain dietary fats are associated with reduction of disease. Foods high in unsaturated fats that are free of tra... Principles of The Zone Diet Edna HemingwayThe Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone". This book was aimed at other doctors but it was found rather quickly by the general public. Since that time he has authored several other books on the subject. The Zone can be summed up as a state of hormonal balance in the body which can be achieved by your diet. It is especially about keeping key hormone's in a balanced zone since the wrong amount in your body can trigger weight gain. This hormonal control is at the center of the Zone Diet. In fact, a craving for Carbohydrate's is essentially a byproduct of making bad hormonal choices at meals. But when you make Zone Diet meals, the real cause of these cravings will be largely subdued. Dr. Sears states that current health care for most people primarily focuses on treating symptoms, as opposed to the maintenance of wellness. Results from the Zone diet tend to occur right away because your blood sugar is automatically stabilized. Thus, you feel less hungry and more energized throughout the day. There are several fundamental principles of the Zone Diet, according to Dr. Sears. First, be certain that every meal leads you to the Zone by eating the correct combination of low-fat protein (such as lean chicken or pork), the right type of carbohydrate such as fruits and/or vegetables (starchy carbohydrates such as breads or potatoes are not as good), and a dash of "good" fat (such as olive oil). He says it is a good idea to eat a Zone meal within about an hour of waking up in the morning. It is also good to eat 5 times a day. And you should not let more than 5 hours go by without a Zone meal, even if you are not hungry. This keeps your blood sugar levels stable. Another important principle is to drink a minimum of 8 glasses of water every day (about a half gallon). And finally, remember that if you get off of - remove track, do not worry because there is not guilt in the Zone. Just make sure that your next meal is a Zone meal to get you back where you belong. In the Zone, no foods are completely off limits. "That means you can eat anything, as long as it has the right balance of protein, carbs, and fat", says Dr. Sears. Wine is even allowable because of the substantial amount of antioxidants it contains. For more info. visit For additional information go to Zone Diet Nutrition and learn more about the Zone Diet Plan About the Author Edna Hemingway is a writer and researcher of weight loss issues. 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