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Zone Diet Weight Loss Program
By: Lana Hampton: The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutio... for glucose to enter our cells) and eicosanoids (hormone-like substances that regulate inflammation). The Zone Diet is ...

Low Carb Dieting Tips: When You Reach Your Plateaus
By: Melissa White: We all get to that place in out weight loss plan where we seem to be getting less results if any. Many of us may feel... to be exercising to boost your metabolism and help your body to burn unwanted fat. Especially weight training, which bu...

The Isometric Diet and Balanced Health
By: Protica Nutritional Research: The concept isometric has been a part of the health care vocabulary for decades. The most common application of the t... exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying eq...

The Omega Zone Diet and Fish Oil
By: Iulia Pascanu: Is high-dose fish oil the magic pill? Dr. Barry Sears claims that Zone diet, combined with daily supplements of high-d... opinions vary on some points.

High doses of fish oil are good for health, but the doses Dr. Sears recommends are...

Blood Tytpe & Diet
By: Sam Stevens: Eating right to suit your blood type" is a subject that is come up a lot in the chat rooms lately, so as promised, her... I STRONGLY recommend you buy both of these books and read them from cover to cover to see if these diets are for you. F...

Featured Article

The Miraculous Claims of the Zone Diet

Iulia Pascanu

One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot.

"Why is the Zone diet so controversial?"

"Beats me!"

Extract from an interview with Dr. Barry Sears, by Harper&Collins Publishers

Five cover promises

At first glance, Barry Sears' first published book "Enter The Zone" has the following main points:
1. Lose weight permanently
2. Reset your genetic code
3. Prevent disease
4. Achieve your maximum physical performance
5. Enhance your mental productivity
These five statements should make us buy. I think I would buy if only one of them were true, point three, preventing disease.

How can a diet not be controversial when it says it can "prevent diseases"? But, to be fair, Dr Sears provides further details of his ambiguous statement somewhere between the covers of the bestseller. We find out that Zone diet can help to:
- prevent type II diabetes, as Zone diet is nothing more than permanent and accurate insulin control through food we ingest
- prevent cardiovascular diseases (cardiomyopathy, arthritis, artherosclerosis, hypertension, hypercholesterolemia)
- prevent or cure "mental diseases" such as depression and alcoholism
- restore energy in conditions such as CMS, PMS or even HIV infections
- prevent cancer development and make antibodies fight tumors with greater success.
I really want to believe Zone can be that magic recipe that can help me live a longer and healthier life, without too much effort. But I expected some scientific proof for all these promises. And what did I find instead? Some stories about people who successfully solved their problems by following Zone diet, and their everlasting gratitude to diet guru Barry Sears! I'm sorry, but I'm not buying that.

Of course, there are some good aspects of the Zone diet. It promotes healthy eating standards and gives some common-sense advice. Somewhere, on the publishing road (more precisely with "Omega RX Zone --- The miracle of high-dose fish oil"), Dr. Sears advises us not to make any radical change in our dietary program without consulting a trained physician.

But I think there are still many things that need to be proven in the Zone. If it really does work the way it promises, mankind should go beyond such problems as illness.

Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about the Zone Diet.

Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:iuliap@gmail.com

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Mix well. Cut peppers in half; remove seeds and wash. Fill each pepper half with ground meat mixture; set aside. In a large pot; add sauce; water; and stuffed peppers. Cover and cook for 1 hour.

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