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Sample Zone Diet Article Summaries

Zone Diet Weight Loss Program
By: Lana Hampton
: The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutio... and other junk food. It concentrates on including a number of healthful foods — low glycemic fruits and grains (such as...

The Zone Diet Explained
By: Helen Laxton
: Developed by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on weightl... energy. Adherents report increased vitality not to mention improved mental abilities and fewer health problems.To follo...

Disclaimer:Diet Pepsi Does Not Make You Hip
By: The Epic
: Today there was a grand opening to the newest Wally World in the area so I figured what the hell and went to see what ... each side of it. They were all blasting shitty music through the whole parking lot. It was a really shitty moment for m...

Weight Loss Diets with Negative Calorie Foods
By: P. Mehta
: Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resu... your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet....

The Omega Zone Diet and Fish Oil
By: Iulia Pascanu
: Is high-dose fish oil the magic pill? Dr. Barry Sears claims that Zone diet, combined with daily supplements of high-d... maintain cholesterol safe levels, stamina, strength, mood and general well-being. The American Food and Drug Administra...


Featured Article

The Miraculous Claims of the Zone Diet

Iulia Pascanu



One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot.

"Why is the Zone diet so controversial?"

"Beats me!"

Extract from an interview with Dr. Barry Sears, by Harper&Collins Publishers

Five cover promises



At first glance, Barry Sears' first published book "Enter The Zone" has the following main points:



  1. Lose weight permanently

  2. Reset your genetic code

  3. Prevent disease

  4. Achieve your maximum physical performance

  5. Enhance your mental productivity



These five statements should make us buy. I think I would buy if only one of them were true, point three, preventing disease.

How can a diet not be controversial when it says it can "prevent diseases"? But, to be fair, Dr Sears provides further details of his ambiguous statement somewhere between the covers of the bestseller. We find out that Zone diet can help to:



  • prevent type II diabetes, as Zone diet is nothing more than permanent and accurate insulin control through food we ingest

  • prevent cardiovascular diseases (cardiomyopathy, arthritis, artherosclerosis, hypertension, hypercholesterolemia)

  • prevent or cure "mental diseases" such as depression and alcoholism

  • restore energy in conditions such as CMS, PMS or even HIV infections

  • prevent cancer development and make antibodies fight tumors with greater success.



I really want to believe Zone can be that magic recipe that can help me live a longer and healthier life, without too much effort. But I expected some scientific proof for all these promises. And what did I find instead? Some stories about people who successfully solved their problems by following Zone diet, and their everlasting gratitude to diet guru Barry Sears! I'm sorry, but I'm not buying that.

Of course, there are some good aspects of the Zone diet. It promotes healthy eating standards and gives some common-sense advice. Somewhere, on the publishing road (more precisely with "Omega RX Zone --- The miracle of high-dose fish oil"), Dr. Sears advises us not to make any radical change in our dietary program without consulting a trained physician.

But I think there are still many things that need to be proven in the Zone. If it really does work the way it promises, mankind should go beyond such problems as illness.







Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about the Zone Diet.

Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:iuliap@gmail.com





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