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The Greatest Diet Discovery By: DocStuey: Everyone knows someone, who knows someone else, that has done the Atkins diet (or Adkins diet), or ... About the Author
Having 30 years experience in health, fitness and nutrition, I deliver cold hard facts on topics that... Is Zone Diet a Fad? Iulia PascanuHealth Castle offers "Ten signs of a fad diet": 1. It promises massive weight loss (1 - 2 lbs per week) Dr. Barry Sears is careful when he declares a standard weight loss on Zone diet. He considers that anything between 1 to 1,5 lbs per week is satisfactory. "It will be impossible to lose more than one to one point five pounds of fat per week. Anything over that is loss of retained water", says Sears himself on his daily "Ask Dr. Sears" column at DrSears.com. FAD. 2. It does not suggest you that you consult with a registered dietician or nutritionist "Any change in diet (for better or worse) will affect the metabolism of the drug(s) you are taking. Always consult with a physician before starting the Zone Diet or any other dietary plan", says Dr. Sears in various interviews and discussion lists. Not FAD. 3. It encourages you to eliminate certain food groups (e.g. "low carb diets", "low fat diets") This is untrue for the Zone diet. Dr. Sears says: "No food is forbidden in the Zone." Zone diet considers "unfavourable" mostly high glycemic foods and foods high in saturated fats. Not FAD. 4. It offers rigid menus Difficult-to-prepare meals, plenty of measuring and counting, rules that are easy to misinterpret, Zone subscribes to that. FAD 5. It neglects active living or lifestyle changes The Zone diet has impressive instrumentary and regulation for dining out or for fast food. On the other hand, there's no problem if you step out of the Zone now and then. Here are some soothing phrases from Dr. Sears himself: "The Zone diet is free of guilt" or "The Zone is just one meal away". I'm quite UNDECIDED about this one. It is clear the man has taken some time to think about it. 6. It harshly limitates the daily calorie intake Some dieticians claim that the Zone diet limits the daily calorie intake to somewhere around 800. I used the calculator at DrSears.com to check this (I am a 100 pound woman by the way) and my daily calorie intake resulted around 1100 kcal. I'm not pleased with it, as I don't plan to spend my days in permanent hibernation, or lose any of my precious, hard-gained pounds... FAD. 7. It contradicts what most trusted health profesionals say The Zone diet argues against the USDA food pyramid, which recommends grains and starches up to five servings per day. This is its most high-profile argument. The American Heart Association considers Zone "a fad diet". FAD 8. It depends on special products, supplements and treatments One Zone bar (or shake) is $2.50. A 45-day supply bottle of Omega Rx concentrated fish oil is $78.15. The figure for the Zone books ranges between $6 and $26 (at the Zone Labs online shop); FAD. 9. It makes miraculous claims The Zone will help you to:
The Zone is a FAD diet in this respect. 10. It relies on testimonials and success stories rather than scientific proof Dr. Sears says "Let me be a little more specific about the rewards you'll reap from staying in the Zone" ("Enter the Zone", p. 4). A few paragraphs later he tells the happy stories of Steve Courson (a famous National Football League player in the late 1970's), his teammate John Corb and Dr. Chris Kyriazis, head of European Marketing for IBM. I believe these examples are not specific but unusual. Moreover, Dr. Sears' Zone diet is mistrusted by most dieticians and nutritionists as so far he has not published any relevant, professional research to sustain his theory. FAD again. Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about the Zone Diet. Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: iuliap@gmail.com Check below for additional The Zone Diet result Links and Information - Savethe zone direct diet ... the zone diet free online. the zone diet result. zone diet indigestion ... - Savezone diet sample ... the zone diet + asthma. the zone diet result. for zone diet ... - Savethe zone diet food block plus better Weight Loss Diet How to lose weight with the Dietrine Weight loss patch the zone diet food block sources. Click now to find the zone diet food block - SaveArticle on the zone diet Article on the zone diet Resources and Information - SaveDiet Information: diet fact zone ... - b the zone diet online the zone diet result danger diet zone diet fact zone delivery diet gourmet service zone free ... - SaveDiet Result Zone ... additional diet result zone Resources: the zone diet result. ...the zone diet result. Atkins; Southbeach and Zone Diet Your Diet ... - SaveAthlete diet zone Athlete diet zone Resources and Information - SaveZone diet Zone diet Resources and Information - SaveThe-Zone-Diet-Result Archived articles on all aspects of diet and weight control ... THE-ZONE-DIET-RESULT - Archives. Atkins diet in UK ... Summary of listed articles. The-Zone-Diet-Result Links ... - SaveZone Diet. Review. Learn about the Zone Diet benefits and join the Best Zone Diet site on the net. - SaveThe Zone Diet Result Archived articles on all aspects of diet and weight control ... THE ZONE DIET RESULT - Archives. Arizona Doctor Discovers Triathlons as the Ultimate Weight Loss Program - Loses Sixty ... Summary of listed articles. The Zone Diet Result Links ... - SaveThe Zone Gourmet Diet Questpark.info - The Zone Gourmet Diet. Questpark.info - The Zone Gourmet Diet Information. Zone. Provides delivery of gourmet meals based on the Zone diet. Includes description of services; F.A.Q.; testimonials and a sample menu. - SaveDiet Information: zone diet meal ... carb cons diet low (26) the zone diet result (23 ... - SaveThe Zone Diet Result Find the latest information on the zone diet result right here. - SaveDiet - Find the right diet for you ... Free No Carb Diet Plan. The Zone Diet Result ... - SaveZone Diet Food ... diet list shopping zone. the zone diet result. free zone diet information ... |
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