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Zone Diet Food Article Summaries

Is Zone Diet a Fad?
By: Iulia Pascanu: Health Castle offers "Ten signs of a fad diet":1. It promises massive weight loss (1 - 2 lbs per week)Dr. Barry Sears ... per week. Anything over that is loss of retained water", says Sears himself on his daily "Ask Dr. Sears" column at
The Isometric Diet and Balanced Health
By: Protica Nutritional Research: The concept isometric has been a part of the health care vocabulary for decades. The most common application of the t... Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsyl...

Colour Your Diet
By: Andrea Putting N.D: Purple grapes, blueberries, kiwi fruit, bananas, peaches and strawberries make an appetising fruit salad. A fruit sala... have different effects on us, it can be seen that it be best to concentrate on certain colours at certain times. For ex...

Reshape The Family Diet -- Avoid Dinnertime Trouble/Cyndi Thomas, ND
By: Joan Bramsch: Reshape The Family Diet -- Avoid Dinnertime Troubleby Cyndi Thomas, ND When I announced that my family needed to chan... A household that manages food properly will help children adopt healthy eating habits.Here are a few quick additional t...

98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer
By: Josie Anderson: What the Diet Industry Does Not Want You To Know: 98 Percent of Dieters Fail. 98 Percent of dieters either quit the di... are to restrictive and force people into cheating because their diet is not providing the nutrition that the body requi...

Featured Article

Zone Diet Weight Loss Program

Lana Hampton

The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss.

What does ‘Being in the Zone’ involve and more importantly, is it a healthy weight loss regime? Barry Sears, as creator of The Zone Diet was of the opinion that if a person eats carbohydrate, protein and fat in the right ratio of 40:30:30 then he or she will improve his or her health, weight, and performance, because certain hormones will be balanced and therefore be in the preferred "zone."

The hormones focused here are insulin (necessary for glucose to enter our cells) and eicosanoids (hormone-like substances that regulate inflammation). The Zone Diet is a popular choice for some, as it is believed to be a scientific weight loss program.

The Zone Diet works on the theory that excess insulin, a hormone that helps control our blood sugar levels, makes us over weight. So Zone Diet can be defined as keeping the hormone insulin in a ‘tight zone’. Zone diet regulates our blood sugar levels by regulating insulin levels thereby burning body fat more efficiently so that we lose weight.

To control blood sugar and consequently insulin levels, maintaining a perfect balance of carbohydrates, proteins and fats in every meal is essential. Zone Diet is all about a low carb - high protein diet.

The Zone diet encourages meals every five hours. It also eliminates foods people tend to overeat; such as sweets, chips, certain starches, and other junk food. It concentrates on including a number of healthful foods — low glycemic fruits and grains (such as cherries, grapefruit, nuts, and lentils which help maintain blood sugar levels), vegetables, lean proteins, monounsaturated and omega-3 fats.

Sometimes it may feel difficult to mathematically calculate the food requirements in your diet. This is where the block system comes in. A 1:1:1 ratio of proteins, carbohydrates, and fats constitute what is known as a Zone Block.

Food like white potatoes, corn flakes, and dates are a no-no. The Zone diet works because it is actually a low calorie diet. For instance, the sample meal plans for an average person totaled approximately 1800-2000 calories per day. Most people (men) would lose weight at this level of caloric intake if the zone diet is followed. The Zone diet is best for hypothyroid patients.

*You have permission to reprint what you just read. Use it in your ezine, at your website or in your newsletter. The only requirement is including the following footer with it...

About the Author

Lana Hampton is the webmaster of www.zonedietnews.com. Visit her site today for the latest zone diet information and reviews. Reprinting this article is permitted with this footer included.

Zone Diet Food Resources
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- SaveZone Diet Food (Meals) :: The Zone Diet
How easy is it to follow the Zone Diet? The food must be measured and counted. You have to buy in specialty shops and cook according to instructions. Fortunately; now there are alternatives. ... You are here: Home - basics - Zone Diet Food ...

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- SaveZone Diet - 40 30 30 Healthy Diet Recipes
Zone Diet!FormulaZone is a site dedicated to making the 40 30 30 Zone Diet Easy. ... down for you so that you can see if it would be a Zone Diet Food or not ... to come for new; fresh; Zone Diet Food. Updated daily by our ...

- SaveDiet & Weight Loss Zone - fat food low recipe soul
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- SaveHarnessing Hormones Key to Long Life
... Insulin Control Component of the Omega Rx Zone Diet Food Pyramid ... From this Omega Rx Zone diet Food Pyramid; the most important dietary intervention is the consumption of high-dose ...

- SaveLaura Lee Show Zone Diet: Food as Medicine
The Laura Lee Show can be described as Conversation for Exploration - ancient mysteries; new science; alternative health; mind-body-spirit.