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Do Jet Lag Diets Work? By: Donald Saunders: Anti jet lag diets have been around for some time now, but do they work?Perhaps the best know anti jet lag diet is the... team.However, when you realize that the only evidence to support the effectiveness of this diet is a study conducted by... Let’s Talk About Fad Diets By: Margie Geiser: Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Amer... fats to their dishes to enhance the taste, so a meal you could make at home without added fats could have up to 60% of ... Diet Disasters - How to Fight Them, How to Avoid Them By: Janiss Garza: How did it happen? You were being so good about eating healthy - now you're face to face with a whole coconut cream p... - but my family will riot if I stop buying them.Solution: You don't have to eat the whole bag. But chances are you will... Are You Confused By All The Different Diets? Here's A Quick Diet Comparison By: Roy Thomsitt: It would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." You may read from ... into the programme; plus, they also offer some sort of social structure and support to reinforce the diet programme.Adv... 11 Top Secrets for Dieting Success By: David Jones: If dieting were easy, I suppose we’d all be thin. As we are not, here are 11 tips that successful people use to... your mouth and can help curb your desire for more. SUCCESS TIP NO. 10: EAT SLOWLY & ENJOY YOUR FOOD You will feel full ... Snack Ideas for Kids That Won't Wreck Mom's Diet Kim BeardsmoreIf you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from school, or when they are preparing school lunches. If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from school, or when they are preparing school lunches. It's no surprise really. Kids love snacks we buy from the supermarket, and parents love them because they are quick and easy to throw into the lunchbox or for kids to grab from the shelves in the pantry. Small bags of chips, tasty bite size crackers, sodas and the like. No problem. Except when it comes to mom's weight loss program. Mom loves them too! These products are high in fat, high in energy and high in refined sugars. And after one, two or three nibbles it is possible to wrack up an unwanted 500 calories. This single act will probably stall your weight loss or even worse! To stop your kids from sabotaging your weight loss efforts, here are 20 snack ideas for kids that will do far less damage to your weight loss program if mom nibbles (just a little). 1. Chop up ½ tinned pear or other fruit in natural juice and set in 200mls of low calorie jelly. Make up into individual disposable plastic containers with lids. 2. Cut up crisp vegetable sticks with dipping sauce - ranch, peanut (satay), sweet chili or tomato. 3. Cut celery sticks 6-8 cm, fill with cottage cheese and top with sultanas or chopped nuts. 4. Combine a mixture of low fat hard cheese cubes, nuts and dried fruits in plastic wrap or a lunch bag. 5. Roll up thin slices of carrot and celery with grated cheese in a slice of cold meat. Secure with toothpick. Slice the carrot and celery with a vegetable peeler for really thin slices. 6. Cut oranges into quarters and freeze on trays. Put into plastic bags for a fruity ice block. 7. Meatball surprise. Next time you are making meatloaf, double the quantity and make a batch of meatballs. These are great in lunchboxes cold. Add a slice of pineapple with a toothpick to each meatball. Add dipping tomato sauce if required. 8. Mini quiches….make a batch of crust-less quiche and cook in muffin tray. Each 'muffin' will be a wonderful healthy snack for kids. 9. Chilled fruit surprise - slice a combination of strawberries, bananas, kiwi fruit, watermelon, grapes or in season fruit. Place in small resealable plastic container. Top with apple juice; do not overfill. Seal, freeze. When packed in lunchbox, will keep sandwiches cool and prove a refreshing treat on a hot day. 10. Rice cakes spread with mashed avocado, mashed banana and cinnamon, or try mashed avocado, sliced tomato and sprouts. 11. Chopped hard-boiled egg served with low fat mayo, salt, pepper on a crisp bread. 12. Leaf wrappers: wrap a cheese finger, celery stick and carrot stick in a lettuce leaf. Wrap in foil and place in lunchbox. Contents will be kept moist. 13. Yoghurt tub. 14. Baby Bell Cheese and low fat cracker. 15. Creamy dates: slice dates lengthways, remove stone. Fill with Philadelphia cream cheese (low fat). 16. Quick sausage rolls: wrap a skinned (good quality) sausage in several sheets of filo pastry. Brush pastry with beat egg to glaze. Cut into desired lengths. Bake in moderately hot oven for 15-20 minutes. Rolls can be frozen. 17. Same as above but use fresh chicken breast strips and cut to 2" - use tomato or favorite dipping sauce 18. After school hot snack attack: Spread a round of pita bread with tomato paste and herbs. Top with tomato, ham, mortadella, add onion, sliced mushrooms or pineapple. Sprinkle grated low fat hard cheese over pita bread. Grill to make a tasty pizza. If no pita bread is available, substitute a crisp bread. 19. Fruity kebabs: place bite size pieces of fruit in season on kebab skewers. 20. Pop top sandwich tuna tin, crisp bread, sachet of mayonnaise. Kids can put their snack together at school so that it doesn't go soggy. Remember fresh is best both for yourself and your children. By substituting these ideas for some of the prepackaged snack food and cookies your kids eat you will be doing both them and yourself a favor. (c) Copyright Kim Beardsmore You are free to publish this article in its entirety, without changes as long as the Copyright and Author's Bio, remain in place and the URLs and links remain intact and working. Kim is a successful weight loss coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! You can receive a free consultation. Visit today: http://tinyurl.com/6l2cd. Are you interested in earning money from home? We can help you grow a profitable home business: http://tinyurl.com/69eoy. 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