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Zone Diet Article Summaries

The Zone Diet Explained
By: Helen Laxton: Developed by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on weightl... Diet' snacks and ready meals available, although Dr Sears insists these are not necessary as long as you follow the gui...

Principles of The Zone Diet
By: Edna Hemingway: The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New... of making bad hormonal choices at meals. But when you make Zone Diet meals, the real cause of these cravings will be la...

The Isometric Diet and Balanced Health
By: Protica Nutritional Research: The concept isometric has been a part of the health care vocabulary for decades. The most common application of the t... on Protica is available at www.protica.com. You can also learn about Pr...

The Miraculous Claims of the Zone Diet
By: Iulia Pascanu: One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet ... points:

Lose weight permanently
Reset your genetic code
Prevent disease
Achieve your maximum physical p...

The Omega Zone Diet and Fish Oil
By: Iulia Pascanu: Is high-dose fish oil the magic pill? Dr. Barry Sears claims that Zone diet, combined with daily supplements of high-d... to a long, healthy and successful life.The Omega Zone Diet and specialists' opinion"Omega RX Zone - The Miracle of High...

Featured Article

Zone Diet Weight Loss Program

Lana Hampton

The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss.

What does ‘Being in the Zone’ involve and more importantly, is it a healthy weight loss regime? Barry Sears, as creator of The Zone Diet was of the opinion that if a person eats carbohydrate, protein and fat in the right ratio of 40:30:30 then he or she will improve his or her health, weight, and performance, because certain hormones will be balanced and therefore be in the preferred "zone."

The hormones focused here are insulin (necessary for glucose to enter our cells) and eicosanoids (hormone-like substances that regulate inflammation). The Zone Diet is a popular choice for some, as it is believed to be a scientific weight loss program.

The Zone Diet works on the theory that excess insulin, a hormone that helps control our blood sugar levels, makes us over weight. So Zone Diet can be defined as keeping the hormone insulin in a ‘tight zone’. Zone diet regulates our blood sugar levels by regulating insulin levels thereby burning body fat more efficiently so that we lose weight.

To control blood sugar and consequently insulin levels, maintaining a perfect balance of carbohydrates, proteins and fats in every meal is essential. Zone Diet is all about a low carb - high protein diet.

The Zone diet encourages meals every five hours. It also eliminates foods people tend to overeat; such as sweets, chips, certain starches, and other junk food. It concentrates on including a number of healthful foods — low glycemic fruits and grains (such as cherries, grapefruit, nuts, and lentils which help maintain blood sugar levels), vegetables, lean proteins, monounsaturated and omega-3 fats.

Sometimes it may feel difficult to mathematically calculate the food requirements in your diet. This is where the block system comes in. A 1:1:1 ratio of proteins, carbohydrates, and fats constitute what is known as a Zone Block.

Food like white potatoes, corn flakes, and dates are a no-no. The Zone diet works because it is actually a low calorie diet. For instance, the sample meal plans for an average person totaled approximately 1800-2000 calories per day. Most people (men) would lose weight at this level of caloric intake if the zone diet is followed. The Zone diet is best for hypothyroid patients.

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About the Author

Lana Hampton is the webmaster of www.zonedietnews.com. Visit her site today for the latest zone diet information and reviews. Reprinting this article is permitted with this footer included.

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Official Zone Diet site; with information; products; and a store locator. Shopping - Low Carbohydrate Diets and Programmes

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DrSears.com
Official informational site for the Zone Diet from its developer; Dr. Barry Sears. Includes forums; recipes; tools; news; and more. Low Carbohydrate Diets - Zone Diet

The Zone Diet Site
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Zone Basics Preparing Zone Diet Meals & Snacks
Zone Basics gives information about getting started on the Zone Diet - weight loss; muscle gain and preparing meals and snacks to keep you in the Zone. ... With the Zone Diet it's easy to lose weight and feel better - today. homelearn about the zone dietbuy zone diet productszone servicesorder trackingcontact us ...